Ukuba awucingi ubomi bakho ngaphandle kwentamo yobisi, ngokuqinisekileyo uzame ingqungquthela engaphantsi kwayo, eyayivela kuthi evela e-India - lassi bananas. ULassi ulungiselela nge-yogurt kwaye, enyanisweni, ungumgcini we- milkshakes . Ngokungafani nesiselo esithandwayo esenziwe ngobisi kunye ne-ayisikrimu, i-lassi ilungiselelwe kwi-yoghurt yendalo kunye neziqhamo, kwaye iphinda iphiliswe ngekhadiyamom, ephucula ukugaya.
Kule nqaku, siza kubelana nawe iirepele ze-banana lassi, ezingasetyenziselwa isiseko sokusela kunye nokudibanisa kwezinye iziqhamo.
I-lassi elula kunye nebhanana
Isiselo esifanelekileyo asikho nje kuphela ngosuku olushushu, kodwa luya kuba yindawo ephakamileyo kunye neyanelisayo kwisidlo sakusihlwa, okanye ukongezwa kwisitya esiqatha.
Izithako:
- yoghurt - 250 ml;
- iibhanana - iziqwenga 2;
- Ubisi lwekakhukhi luyi-1/4 ye-st;
- i-cardamom yomhlaba - i-pinch 1;
- cube iqhwa;
- ubusi - ukutyiwa.
Ukulungiselela
Iibhanana ezirhoxayo zicatshulwa ngokukhawuleza kwaye zifakwa kwi-blender. Kulapho sithela i-yogurt, engeza i-pinch of cardamom yomhlaba, ubisi oluncinane lwe-coconut okanye amanzi, ukuba ufunwa, kunye nobusi-ukunambitha. Sithatha i-lassi kwisantya esiphezulu kwaze kwaba yilapho izithako ziphendulela ubunzima obufanayo. Ukuba isiselo sisaqhubeka sisinyanzela kuwe, uze usihluthe ngamanzi. Sisebenzela i-lassi ngosuku olushushu lwehlobo, songeza i-cube yeqhwa.
Lassie ngebhanana kunye ne-pistachios
Ukongeza ukuthambisa, ukunambitha kunye ne-nutrition lassi kuya kunceda inani elincinci lamanzi omhlaba: ii-pistachios ezingenakulungiswa, i-almonds, okanye i-peanuts ziyancitshisa kakhulu ukusela.
Izithako:
- ibhanana - iziqwenga ezimbini;
- ubisi (2%) - 1 st.;
- yoghurt yemvelo - 1/4 yento;
- i-cardamom yomhlaba - 1/8 tsp;
- ipistachios yomhlaba;
- isinamoni - ukunambitha.
Ukulungiselela
I-Banana inqunywe kwiinqununu ezinkulu kwaye ifakwe kwi-blender. Kwisitya se-blender, uphinde uthele ubisi kunye ne-yogurt yangokwemvelo, wongeza i-pinch ye-sinamoni, i-cardamom yomhlaba kwaye ubethe ngokugqibeleleyo kunye ne-blender kude kube lula. I-lassi ekulungeleyo ithululela kwiilazi kwaye ifafaze iipistachios ezichotshoziweyo. Ukuba unqwenela, iipistachios zinokutshintshwa kunye ne-almond flakes, iinhlamvu ezimhlophe, okanye i-same yomnyama, kunye ne-cock chips.
I-Lassie eneemango nebhanana
Ukuhlanganiswa kweziqhamo zaseTropiki akuzange kube yimpumelelo. Iresiphi elandelayo iya kukunceda uqinisekise oku.
Izithako:
- i-cardamom yomhlaba - 1/2 tsp;
- yogurt yemvelo - izinto ezi-2;
- ubisi - 1 into;
- amanzi - 1 into;
- amanzi aphakama - 1 ithisipuni;
- i-almond;
- imango - iziqwenga 2;
- iibhanana - iziqwenga ezi-5.
Ukulungiselela
Ngaphambi kokupheka, qiniseka ukuba imango kunye neebhanana zivuthiwe, ngaphandle koko isiselo siyakunqumla nge-asidi.
Iintyatyambo zinqunyulwa ngokukhawuleza zibe ziinqununu ezinkulu kwaye zifakwe kwi-blender kunye nobisi, i-yoghurt kunye namanzi e-ice. Kwi-blender bowl for taste and aroma, engeza amanzi amancinci kunye ne-pinch of cardamom. Ukubetha ngokupheleleyo i-lassi ukuya ku-homogeneity kunye nokunikezela kwiiglasi. Siyayihobisa isiselo kunye ne-almond flakes ngaphambi kokukhonza.
I-Lassie kunye nebhanana, i-curry kunye nama-strawberries
Izithako:
- ii-strawberries ezintsha-1 into;
- ibhanana - 1 pc.;
- I-yogurt e-fat-fat-fat-1/2 st;
- Ubisi obuncinane obunamanci - 1/4 yento;
- ubusi, okanye i-agave nectar - 1 ithisipuni;
- i-curry ephuzi - 1/4 tsp.
Ukulungiselela
I-Banana inqunywe kwiinqwelo ezinkulu kwaye ifakwe kwisitya se-blender. Kulapho siphinde sithumele i-strawberries esitsha (kungekhona ngexesha lexesha lingatshintshwa iqhwa), iipuni eziliqela ze- yogurt engenamafutha , ubisi nobusi. Whisk uphuze ude udle ngokukhawuleza. Ukuba i-lassi iyanqande - iyancipha ngamanzi, okanye ubisi. Siphalazela isiselo phezu kweziglasi size sifefe nge-pinch yellow curry. I-Curry, njenge-cardamom, inefuthe elihle kwisigxininiso (zombini ezo ziqholo ziyazitshintsha), kodwa ukuba isiselo esinjalo sinomdla ngakumbi ekudleni sakusihlwa.