Iipropati ezisebenzayo zeklabishi emhlophe ziyaziwa kwiintsuku zaseRoma zakudala. Ngelo xesha, kwakukholelwa ukuba ngenxa yale mifuno amaRoma ahlala ixesha elide kwaye ngelo xesha awancipha. Kwakhona kukho ukukhankanywa kokusetyenziswa kweklabishi njengendlela yokulungisa. Yayisetyenziselwa unyango lwezifo zesisu, iintloko kunye namaqhekeza. Yisiphi isizathu sokuba uluhlu olubanzi lweetabhuji kusetyenziswa amayeza omntu? Ubunqabileyo obuhlukile.
Ziziphi iivithamini ezisemhlophe iklabishi?
Inqabile kuyo imifuno unokufumana isityebi esininzi sevithamini kunye nezondlo. Yilesi setethi esichaza izakhiwo ezikhethiweyo zeklabishi. Iqukethe iivithamini zeqela B, okuyi-B1, B2, B6. Iipropati eziqhelekileyo zeli qela kukuba zidlala indima enkulu kwiimetabolism , njengoko zithatha inxaxheba ngokuthe ngqo kwimizimba yokuphefumula kunye nokuveliswa kwamandla. Ukongezelela, bahlambulula iindonga zeemithwalo zegazi kwi-hemocytin, ekwazi ukutshabalalisa ezi ndonga, oko kukuthintela ukuvela kwe-atherosclerosis, engakhokelela ekuhlaselweni kwentliziyo kunye nokubetha.
I-Vitamin PP iyadingeka ukuze kuhlanganiswe i-hormone yesondo, i-hormone ye-thyroid kunye ne-adrenals. Le vithamini inxalenye yee-enzyme kwaye ithatha inxaxheba kuzo zonke iinkqubo zokuxilisa. Umsebenzi oyintloko wesinye iivithamini esineklabishi emhlophe - i-vitamin K - ithatha inxaxheba kwiinkqubo zokucima igazi. Oku kubaluleke ngakumbi kwiziganeko zesifo sesibindi kunye nokusetyenziswa kwexesha elide lamagciwane. I-Vitamin U ichaphazela i-acidity yerusi yesisu kunye nokulawula izinga le-cholesterol egazini kwaye inceda ukuphulukisa umonakalo womlenze womnxeba, owanceda ekwenzeni izilonda kunye neziphumo.
Ixabiso lentlawulo yeklabishi emhlophe
Ngaphandle kwamavithamini, iklabishi iqukethe ezinye izinto ezincedo: njengefiber, i-acids, i-macro kunye ne-microelements. Ixabiso lesondlo leklabishi elimhlophe lilandelayo: i-carbohydrate - 4 g yeprotheni - 1.8 g weenqatha - 0.2 g. Ixabiso lentengo liyi-28 kcal nge 100 g yemveliso. Ngomxholo ophantsi wekhalori kunye neenzuzo eziphezulu, iklabishi emhlophe ibaluleke kakhulu kwisondlo sokutya . Ngokukodwa kubalulekile ukuphawula, ukuthetha malunga nokusetyenziswa kwesi sifuno ukulahlekelwa ubunzima, ukuba amandla akhe okukhawuleza inkqubo yokutya kunye nokunceda ekuhlambulukeni umzimba weexin, ngokufanelekileyo ukufaka isandla ekulahlekelweni kwesisindo.
Ubomi bexesha elide likuvumela ukuba usebenzise le mveliso ukutya unyaka wonke, kwaye ngoko, unyaka wonke unikezela umzimba ngeemivithamini eziyimfuneko kunye nezinye izinto ezincedo.