Malunga neenzuzo zerayisi
Inzuzo yerayisi imiselwe ngokubunjwa kwayo. Le ngqolowa iqulethe i-microelements kunye neevithamini ezininzi. Okokuqala, irayisi inotye kwizinto ezinomsocoko we-carbohydrates, okungafani nokulula, ayinakucinywa kwisihlunu, kodwa ibandakanyeka kwiinkqubo ezibalulekileyo. Kwakhona kubunjwa belayisi kubalulekile kwi- amino acid , amavithamini kunye nawo onke amanqaku. Phakathi kwazo ziyiqela lama-vithamini, encedisa ingqondo, i-lentine, i-potassium, i-calcium, i-iodine, isinyithi, i-zinc kunye ne-phosphorus.
Ilayisi ithintela kakhulu umsebenzi wentliziyo, iqinisa intliziyo yesisu. Ukungena emzimbeni, irayisi isusa ityuwa engaphezulu, kwaye kunye nayo isusa umkhuhlane ogqithiseleyo. Kodwa inzuzo enkulu yerayisi kwiimpawu zayo ezikhuphayo. Ilayisi ifanelekile kubantu abane-asidi ephezulu yesisu, kuba inemiphumo enenzuzo kwi-mucosa yamathumbu. Umhluzi welayisi uthathwa njengesisombululo esihle kakhulu sokutyhefuza, ukunyanzelisa kunye nezinye iingxaki.
Ukongeza kwizibonelelo zesisu, irayisi iya kuba luncedo ekulahlekeni kwesisindo.
Ilayisi yokulahlekelwa kwesisindo
Ilayisi inxalenye yezinto ezininzi zokutya, kodwa ingaba isiseko sabo. Ukuba umgomo wakho awukugcini nje ukunciphisa ubunzima, kodwa ukuhlambulula umzimba, ke irayisi iya kuba yinto efanelekileyo kakhulu. Ilayisi yokulahlekelwa kwesisindo kunye nokuhlanjululwa ingasetyenziswa ekuseni, kuya kukhuthaza ukutywala okuqhelekileyo yonke imini. Kakade, ukulungela ukulahlekelwa isisindo kuthathwa njengedayisi engcolileyo okanye ingaphili. Igobolondo, equlethe nje ubuninzi bezinto ezixhamlayo, ahlala engakhange afunyanwe kulo mzekelo. Nangona kunjalo, kulo mlayiti ufumana umthunzi omnyama.
Kwabanye, kubalulekile ukuba irayisi indala kakhulu. Ilayisi egalelwe iqulethe umyalelo wezinto ezincinci, kodwa kunjalo. Enye enye i-riam ilayiti yokulahleka kwesisindo. Ngakolunye uhlangothi, igcina isabelo esikhulu sempahla ewusizo, komnye - umbala wayo umnyama kakhulu kunokuba uninzi lwelayisi omhlophe.
Ukutya kwelayisi kuthatha iintsuku ezintathu ukuya kwiiveki ezimbini. Nangona ulawula ubuncinane bemihla yesithathu, umphumo wokuhlanjululwa kunye neengxaki zokuphucula ziqinisekisiwe. Ukutya kufaka ilayisi, imifuno, izithelo, itiye eluhlaza kunye namanzi. Ukusebenzisa konke oku kuyimfuneko ngokuhambelana neshedyuli.
Ngosuku olunye:
Ukutya kwasekuseni, kufuneka udle inxalenye encinci yerayisi ene-lemon rind, uhlanjwe phantsi ngetayi eluhlaza, okanye amanzi.
Ixesha lesidlo liquka umhluzi wemifuno, isaladi yemifuno, inxalenye yerayisi ephekiweyo, echithwa nge-spoon yeoli yeoli.
Ukutya, kufuneka udle i-zucchini kunye ne-karoti, i-steamed, okanye kwi-oven, ukukhonza ilayisi kunye nomhluzi ushiywe ngokuhlwa. Njengoko uphuzo - itiye okanye amanzi.
Usuku ezimbini:
Isidlo sakusasa siquka ukukhonza irayisi kunye ne-orange peel, i-orange kunye neyeyi.
Ukutya kunye nokutya kwesi sihlandlo kuhambelana kwaye kubandakanya ukukhonzwa kwelayisi kunye nomhluzi wemifuno.
Umntwana wesithathu:
Ukutya kwasekuseni - ilayisi kunye nesinamoni, itiye, okanye amanzi.
Ukutya ngokunyanisekileyo - inxalenye yerayisi kunye nama-mushroom, othosiweyo kwioli yeoli, umhluzi wemifuno kunye nesaladi yekhukhamba.
Ukutya isidlo kufaka umhluzi, kunye nokukhishwa kwerayisi kunye neklabishi ye-broccoli, enokubhaka, okanye i-steamed.
Usuku Lwezine:
Ukutya kwasekuseni, kutya ukutya kwelayisi kunye nobisi obuncinci, kunye nesaladi yesithelo, apho ungongeza khona iiflegi.
Ixesha lesidlo sinomhluzi, isabelo selayisi kunye neekroti ezityiweyo kunye nesaladi yomsila kunye ne-lettuce.
Ukutya - umhluzi kunye nelayisi kunye nayiphi na imifuno.
Usuku lwesihlanu:
Ukutya kwasekuseni - irayisi kunye namadiliya, okanye iidiliya ezitsha.
Ukutya isidlo kubandakanya, njengokuba njalo, umhluzi, ilayisi kunye nemifuno, imifuno kunye neoli yeoli.
Ukutya isidlo semifuno, kunye nesidlo esimnandi - irayisi kunye ne-walnuts eqoshiwe, izityalo, izityalo ze- celery kunye nesipinashi. Ayinzwakala imbi, ngaba kunjalo?
Ngosuku lwesithandathu:
Isidlo sakusasa saseRoyal: irayisi, imihla emibili, iilnuts ezine, kunye nepeyari enye kunye namakhiwane amabini.
Ukutya - umhluzi oqhelekileyo, kunye nelayisi, kodwa ngeli xesha kunye nokufakelwa kwamakhukhamba, ipilisi enomnandi, isinti kunye neoli yeoli.
Ukutya isidlo - umhluzi wemifuno, irayisi ene-apple etywebileyo, i-spoon yobusi kunye ne-cream e-fat fat.
Usuku lweSixhenxe:
Ukutya kwasekuseni, kufuneka udle ukukhishwa kwerayisi, kunye ne-aple etyhidiweyo kunye nepey, efafazwe ngedonsi yemon kunye ne-teaspoon yobusi. Ukongeza, ungadla enye yogurt.
Isidlo siquka umhluzi, ilayisi kunye netamatati, iiembotyi kunye nesaladi eluhlaza,
Ukutya - njengomhluzi oqhelekileyo, kunye nelayisi ngoku kunye ne-squash, okanye i-squash ebilisiwe kunye ne-basil.
Kakade ke, irayisi elinezona zixhobo ezilahlekileyo zokulahleka kwesisindo ayinakunyulwa okanye ubuncinci irayisi. Kodwa umgangatho oqhelekileyo womhlaba uvumelekile. Ngoku unokuba nombuzo onengqiqo - indlela yokupheka ilayisi yokulahleka kwesisindo. Akukho mfuneko ekhethekileyo kwinkqubo yokupheka ilayisi. Kwanele ukuhlamba nokubilisa isilungele imihla ngemihla, enye yeglasi.
Njengoko ubona, oku kutya kukuhluke kakhulu kwaye kuchaza irayisi ngeendlela ezahlukeneyo. Kunzima kakhulu ukulamba ngokutya okunjalo. Kwaye ukuzonwabisa ngokutya ukutya okunjalo akuthathi. Ngoko ke, ilayisi yokutya enye yeyona ntsikazi eyintandokazi.