Ukusetyenziswa kwenyama kwisondlo somntu kubaluleke kakhulu: emva koko, le mveliso ngowona mthombo ophezulu weprotheni, onobuncwane obukhulu kakhulu, kwaye ngaphandle koko, kufuneka uhlawulelwe isethi epheleleyo ye-amino acids. Yiyo kanye loo mzimba idinga ukubunjwa kobunzima bemisipha kunye nempilo enempilo.
Izinzuzo zezilwanyana zasendle
I-roe deer, elk, inyamazane - inyama yezilwanyana iyaziwa kwiindawo zayo zokutya ezizodwa. Iqulethe amaninzi amaninzi kunokuba yinyama yezilwanyana zasekhaya, ezifanelekileyo zokutya okunomsoco kunye neentlethi (ingakumbi ukuba zingathathi izongezo ezongezelelweyo neeprotheni).
Ngaphezu koko, ukhetha umdlalo, unokuqiniseka ukuba izilwanyana azondla i-antibiotics, i-hormone kunye neezongezo ezahlukahlukeneyo, ezinokuthi zichaphazele kakubi impilo yempilo ebasidlayo. Ukusetyenziswa kwenyama enjalo kubaluleke kakhulu kumzimba womntu.
Izinzuzo Zenyama Yomntu
Yinyama eyenza ukutya komntu kuhambelane - emva koko, iinxalenye ze-amino acids kunye neevithamini azikho nje kwimveliso yemvelaphi yezityalo. Kubalulekile ukuba uqaphele ukuba ukungabikho kwe-vitamin B2 kunye no-D ekudleni kwesityalo kunomthelela kakhulu kwimpilo yabo - kunye neenkqubo zethambo, kunye nokukhathazeka. Ngoko ke, ukuba ukugatywa kwenyama kwaye kunendawo yokuhlala, kubaluleke kakhulu ukufumana umthombo wezinto ezingekhoyo kwiimfuno.
Izinzuzo zobomvu obomvu ziye zaxutyushwa kwaye zixutyushwa kwizingqungquthela zesayensi, kwaye ekugqibeleni kuye kwachongwa ukuba lo ngumthombo obaluleke kakhulu wokudala ukuba wonke umdlali ufune.
Akukho mntu uphikisana nento yokuba inyama isondlo esinzima, ingabi nefiber , kwaye ininzi yayo iya kubetha iintso kunye namathumbu. Kodwa kulula kakhulu ukuvumelanisa ukulungelelaniswa ukuba usebenzisa ukutya kokutya kwemifuno, okusanhlamvu kunye nenyama.