I-Strawberry ine-spicy, yamema iphunga, i-taste sweet-sour, kodwa ayinayo kuphela impawu. Kwakhona kuzisa iinzuzo ezinkulu kumzimba wethu ngenxa yokwakhiwa kwamakhemikhali, ehamba kunye nazo zonke izinto ezibalulekileyo.
IiVithamini kwiitroberries
I-Strawberry iyimithombo yamavithamini, i-macro, i-microelements, i-acid acids kunye ne-antioxidants.
Ukusuka kuma-macronutrients akhoyo:
- potassium;
- calcium;
- i magnesium;
- i-phosphorus;
- chrome;
- sodium.
Ukusuka kwii microelements:
- isinyithi;
- i-fluorine;
- manganese;
- chrome;
- zinc;
- iodine.
Kwakhona kwisakhiwo seenberberries yi-nicotinic, ascorbic kunye ne- folic acid . Kwaye, ke, ama-strawberries anotyebile kwiivithamini, oko kukuthi, B1, B2, B6, E, A.
Ngokwahlukileyo, ndingathanda ukuqaphela umxholo ophezulu kakhulu we-vitamin C kwi-strawberries. Iindibanki ezininzi zilingana nelinye i-orange kumxholo walo. Xa usebenzisa enye i-strawberries (i-saucer encinci), malunga ne-145 grams, sifumana i-140% yemigangatho yansuku zonke ye-vitamin C. Ngokomxholo we-vitamin C, i-strawberry igqithiselwe kuphela nge-currant emnyama.
Iintlobo zama-strawberries ekudleni
Ierberberries kunye nokutya zizinto ezimbini ezihlobene ngokuthe ngqo. I-Strawberries iya kuba yinxalenye ebalulekileyo yokulwa namanye amakhilogremu. I-Strawberries yile mveliso ephantsi kweekhalori - i-kcal 30 kuphela kwi-100 g. Ngaloo xesha, inalathisi ephantsi ye-glycemic ye-40, oku kuthetha ukuba i-strawberries ayincedi indlela yokunyusa amazinga okushukela egazini, kodwa ngokuchasene negalelo ekuncedeni ukujongwa kwayo.
Iidlo ze-Strawberry zindlela enhle yokulahla iikhilogram ezizithiyo, ngaphandle kokulimaza, kunye neyona nto eyahlukileyo-inzuzo yomzimba wethu.
Unokukhetha ukhetho olusetyenzisiweyo olusetyenziselwa enye ye-strawberries (engekho ngaphezu kweekhilogram enye kunye nesiqingatha ngosuku), indebe yetiyi eluhlaza ngaphandle kweshukela ayiyikuphazamisa.
Kukho ukhetho oluthe tye kodwa lusebenza ngokulinganayo. I-Strawberries kunye nokutya okunjalo kubusa, kodwa kwavumela ukusetyenziswa kwezi zinto zilandelayo:
- siqhamo;
- imifuno;
- i-yogurt engenamafutha, i-kefir, ubisi, i-cottage cheese;
- inyama ephekiweyo enamafutha, intlanzi;
- imifuno;
- ioli;
- nobusi.
Emva kokuchitha iintsuku ezi-4 kuphela ekudleni okufanayo, umphumo awuyi kudala ukuza. I-Minus 3-4 kg kwiikali oqinisekileyo.
Kodwa ungayikhohlwa malunga nendlela yokuphila enempilo , engekho kwisondlo esifanelekileyo, kodwa nakwiindawo ezihambayo zeselula, ixesha lokusebenza. Ukuhamba ngeenyawo, ukuhamba ngebhayisikili, ukuqhubela phambili, ukuya kwiholo lezemidlalo, i-swimming pool okanye ukusebenzela ngokuzenzekelayo kuzakukhawulezisa inkqubo yokulahlekelwa kwesisindo ngokukhawuleza kwaye kunokunceda ukuba ufumane uncinci, ulungele kwaye ngaphezu kwakho konke, umzimba ophilileyo.