I-acid ye-folic enye yeivithamini ezibandakanyekayo kwinkqubo ye-metabolism (ngokukodwa kwiprotheni yamathambo), kunye nokubunjwa kwe-DNA ne-RNA. Kubaluleke kakhulu kubasetyhini abakhulelweyo, njengoko kuthatha inxaxheba ekwakheni i-placenta kunye neengxenyana zomnxeba zomntwana.
Imiphumo emibi ye-folic acid
Kukholelwa ukuba cishe i-folic acid ayivelisi imiphumo, kodwa akufanele ithathwe ingalawulwa. Isistim kufuneka simiswe ngugqirha. Ukungabikho kwe-Vitamin kunokukhokelela ekudiseni i-anemia. Isibonakaliso salo sinokukhubazeka kweememori, isisongela, isifo sohudo, iintlungu zesisu kunye nezilonda emlonyeni.
Enye impembelelo yecala lokuthatha i-folic acid kukuba ukuba negazi elide ixesha elide, inani le-vitamin B12 liyancipha. Oku kungakhokelela kwiingxaki ze-neurological (ukulala, ukugwenxa, ukunyuka, kunye namaxesha athile). Kwakhona, kunye nokusetyenziswa kwexesha elide ngokwemithi, ubuhlungu besisu, isisu, ukuvuvukala, isifo sohudo kunye nokuqhaqha.
Indlela yokuthatha i-aclic acid?
Xa kuthe kwafika ukugqithisa kwe-aclic acid, kufuneka kuqatshelwe ukuba kwenzeka okungafanekiyo. Kwaye, ngokuqhelekileyo, kwanamanani aphakamileyo yeyeza zixhomekeke kakuhle. Umthamo wansuku zonke we-folic acid uxhomekeke kwiminyaka kunye nemeko yommkeli:
- Abantwana abangama-40-200 ama-micrograms anele;
- abadala - 200 mcg;
- abafazi abakhulelweyo - 300-400 mcg;
- omama abangamahlengikazi - 400-500 mcg.
Ukongeza kwi dose, kufuneka ukwazi ukuba uthathe i-folic acid ngokuchanekileyo. Yenza oku rhoqo. Ukuba ukwamkelwa kwamkelwa, kufuneka nje uthabathe iyeza. Kungcono ukuxutywa kunye nevithamini C kunye neB12. Kwakhona, ungalonakalisi ukudliwa kwe-bifidobacteria.
I-allergy to folic acid
Ngamanye amaxesha i-folic acid inganika esinye isiphumo esisecaleni - ukungabikho komzimba. Esinye sezizathu zeziphumo zalo kukuba ukunganyanzeliseki komntu. I-allergies eya kwi-folic acid ingabonakalisa njengento yokugqabhuka kwesikhumba, i-edema ka-Quincke, inqabileyo njengento yokunyanyiswa kwe-anaphylactic. Kule meko, kufuneka ukhawuleze uthathe izidakamizwa ze-antihistamine uze ubone ugqirha.