Phantse i-20% yabasetyhini banenhlanhla - abazange bazive "i-charm" ye-PMS, ukuba awukwazi ukuthetha ngabanye. Ngowe-1948, izazinzulu ziye zaboniswa ukuba akuyona into ewonakalisayo, kodwa i-hormone yimiba yokuguquka kwemizwelo, i-hysterics, i-whims, njl njl.
Iimbangela ze-premenstrual syndrome
Kuze kube ngoku, izazinzulu azizange zifike kwisivumelwano, ngoko zichonga izizathu eziqhelekileyo ezibini:
- Amanqanaba aphantsi e-progesterone kunye ne-estrogen engaphezu komzimba. Ezi ihomoni zichaphazela ngokuthe ngqo iintlobo zentlungu, kwindawo yokuqala - intloko, kunye negalelo ekuguqukeni kwemizwelo.
- Ukuxiliswa kwamanzi, oko kukuthi, ukuphula umthetho emzimbeni wetyukilitha yamanzi.
Kukho neengcamango zokuba i-PMS ayichaphazeleki inani lamavithamini kunye nezondlo.
Iifomu ze-PMS
Kukho iintlobo ezahlukeneyo zezi zifo:
- Neuropsychic. Le fom inxulumene nesimo sengqondo. Ngoko kumantombazana amancinci oku kubonakaliswa ngubundlobongela, njl. Kwabesetyhini abaninzi abadala, olu hlobo lwe-PMS lubonakaliswa kukudakumba, ukudakumba, ukudandatheka, njl njl.
- Oedemas. Kule meko, abafazi bavulela esifubeni, ukuvuvukala ubuso, imilenze, nokukhupha.
- Tsephalgic. Ukukhuthaza ukubonakala kwintloko, isisu, utywala kunye nesiphithiphithi.
- Iinyama. Ifom ebaluleke kakhulu, ebonakaliswa ngentlungu kwisifuba, ukunyuka kwenani lentliziyo, njl njl.
Indlela yokusinda kwi-PMS?
Ukuphelisa ngokupheleleyo le ngxaki ayisebenzi, kodwa kusenokwenzeka ukunciphisa imeko yayo.
- Zama ukudla, ngokuphindaphindiweyo kunokwenzeka, okungenani amahlanu ngosuku. Ngaloo ndlela, unako ukulahla ukucaphuka.
- Zama amaxesha amaninzi ngeveki ukuba udle i-salmon okanye ityhuna, njengoko le ntlanzi iqukethe i-omega-3 fatty acids, eyinceda ekuphuculeni imeko yengqondo kunye nokunciphisa uxinzelelo. Ngokuphathelele inyama, kungcono ukuba ungayisebenzisi ngaloo mihla.
- Ungafaki kule xesha kwimveliso yakho yemenyu equle ityuwa eninzi okanye ushukela. Yaye yonke into, kuba ityuwa ibangela ukuvuvukala emzimbeni, kunye noshukela ngokuchaphazela ngqo ukuphazamiseka kwemizwelo.
- Yongeza ukutya kwakho okutya okuqukethe i- vitamin B6 kunye ne-magnesium, ingaba i-almond, iibhanana, iimbotyi kunye nembewu yelanga. Ukuba le mali ayaneleyo, zithathe amachiza akhethekileyo.
- Ngeli xesha, yidla imifuno eninzi kunye neziqhamo, kuba ziqukethe iivithamini ezininzi, eziyimfuneko kakhulu emzimbeni, ingakumbi ngeli xesha.
- Ngokuphathelele iziphuzo ezivumelekileyo, ke ukhethe ukukhetha itiye kunye neentshisi, kodwa kwikhofi kungcono ukunqanda, njengoko kubangela ukwandisa ukwesaba.
- Uphando olutsha lubonise ukuba iziyobisi kunye ne-gluconate kunye ne-calcium carbonate zinceda ukunciphisa intlungu, kunciphisa uxinzelelo kwimisipha kunye nokuphelisa i-spasms.
- Zama ukuzikhusela kuyo nayiphi na ingcinezelo, ngaphantsi ungahlangane nabantu abakukhathazayo, ungabuyi kuphinda uhlaziye,
nokuphumla okungcono. - Musa ukulibala ngemisebenzi yomzimba, njengoko igalelo ekubonakala kwimizimba ye-hormone endorphin, ephucula impilo. Ngexesha le-PMS, uye kuqeqesho, kuphela uqeqesho kufuneka lube lunyame. Ebudeni beli xesha kunceda i-yoga, ukuphefumula , njl njl. Ukuba awufuni ukudlala ezemidlalo kuyo yonke indawo, wuthathe indawo yesondo.
- Ukulala ubuncinane kwiiyure eziyi-8 ngosuku, njengoko ubuthongo obunempilo bunceda ukhulule kwaye ufumane amandla.
Ukuba ngexesha le-PMS uva ubunzima obunzima kwaye ude uphelelwe amandla, qiniseka ukuba udibane nodokotela onokukunceda ngale nto. Mhlawumbi yonke ityala lokuhluleka kwe-hormone okanye ezinye iingxaki zempilo ezinzulu.