I-cheese yamahhala iphela kwi-mousetrap. Ngokuqhelekileyo, ngokubhekiselele kuluntu, indlela elula yokunciphisa umzimba, njengokuba uyazi, ikhokelela kwindawo efanayo kunye noshizi. Yintoni elula kuwe, enye inokuba ngumthwalo ongenakubekezeleka, kodwa siyazama ukufumana iindlela zokulahla iinqatha ezizondayo ezamkelekileyo ngokuphathelele "ukunyaniseka-ukulula".
Amanzi
Ewe, namhlanje siza kukuxelela ngolu hlobo lwe-banal lincinci njengamanzi. Uyazi ngokugqibeleleyo ukuba ukutyiwa kwamanzi kwansuku zonke kufuneka kube ngama-2 ilitha. Ewe, ngoko, uphuze kangakanani? Hayi, hayi. Yingakho sikhumbuza kwakhona. Xa kukho ukunqongophala kwento ngaphakathi kuthi, isilumko sethu esilumkileyo siqala ukuyigcina ngenzondelelo. Kule meko, ukuba uyaphuza ngaphantsi kwamanzi afunekayo, unokukhukhumeza, i- cellulite kunye neengxowa phantsi kwamehlo.
Qala ukusela ngokulinganayo iilitha ezi-2, ezikuthi kunjalo, kwaye ngamanzi (kwaye akuzona ezinye iindawo ezifunekayo). Oku kulula ukulahlekelwa isisindo.
Ityuwa
Iityuwa zibophelela amanzi emzimbeni, kwaye ngenxa yoko, ziba ngamakristal zetyuwa kumalungu. Kungenxa yesi sizathu, xa usenza uhambo olubukhali, uva utyumba, okanye, kwifom engapheliyo, uva ubunzima. Impendulo encinci kumbuzo ongathandekiyo wokuba kulula kangakanani ukulahlekelwa isisindo ukukrazula ityuwa etafileni yakho. Kwaye oku akusebenzi nje kuphela kwi-"ityuwa", kodwa kunye nokutya okusemathinini, iziqholo ezihlangeneyo, apho kungekho tyuwa kuphela, kodwa kunye nezilondolozo, i-pickles, i-sausages, iimveliso zokubhema, i-vobla kunye nayo yonke into. Kodwa qalisa ubuncinci ngokuyeka ityuwa abanye balapho abangadli ukutya: i-salads, ezibandakanya ushizi (sele iqulethe ityuwa), izitya zobisi - izityalo kunye neesobho.
Minus 500
Ukuze ulahle ukugqithisa kokukhanya ngendlela ye ½ kilogram, kufuneka utshise i-kcal 3,500. Oku akunjalo xa kuthe kwahlulwa iintsuku ezisixhenxe zeveki. Injongo yethu kukulahla i-kilocalories ezingama-500 imihla ngemihla.
Kule ndlela siya kuncedwa ngeendlela ezibonakalisiweyo:
- sithatha iidyuzi (i-ice cream ithathelwe indawo ye yogurt efriziwe, ii-cookies kunye namantongomane kunye nezithelo ezomileyo);
- asiyidli emva kwe-18.00;
- sisuka etafileni kungekudala ngaphambi kokuba i jeans iqale ukukhahlela.
Ukongeza koku, unokusebenzisa enye indlela esheshayo yokunciphisa umzimba - imihla ngemihla ubuncinane ukuhamba. Inokuhamba ngokuhamba ngokukhawuleza, ukugijima, ukuqina kwekhaya.
Ngaphandle kotywala
Utywala uyaziwa ngokuba ngumthombo ongcono kakhulu weekhalori ezingenanto, kwakunye neendlela zokwandisa ukutya . Awudingi nto yokuqala okanye yesibini. Ukongezelela, utywala utyilisa umzimba (imiphumo efundwa kumhlathi ngamanzi) kwaye ihluthe iivithamini kunye neemaminerali. Ngoko, ulahlekelwe isisindo, ulahle nayiphi na inxilisayo, ubuncinane ngeveki.
ICalcium
Ukutya imihla ngemihla ngemihla, uza kususa umnqweno ongenakunqwenelekayo wokutya okumnandi kwaye uya kukhuthaza ukukhululwa kwe-hormone calcitriol-ihomoni yokulahlekelwa kwesisindo. Ukuze uhlambe iimfuno zakho ze-calcium, kufuneka udle yonke imihla yokukhetha:
- 800 g ye-cottage cheese;
- Iikomityi ezintathu zobisi;
- intlanzi enamathanga ngamathambo (i-sardines, sprats, salmon);
- iilumondi kunye namanqatha.
Rim regimen
Inyaniso yokuba ubunzima obuninzi beengcambu zikhula ukusuka kwiintlungu zokuxubusha ukuthetha ngokwahlukileyo akuyimfuneko. Ukuhluleka kwakho ukuphakama - ukulala, ukutya okudlulileyo, ukutya ukutya kukukhokelela ekubuyiseni ixesha elide kuzo zonke i-biorhythms zakho. Apha, umzimba awuyiyo into engeyiyo ekulahlekeni kwesisindo, ngokuphambene naluphi na ukungasebenzi kweloyiko luqala ukukhula ngamandla.
Funda ukulala, vuka uze udle ubuncinane malunga nexesha elifanayo.
Khawucinge ukuba ukhangeleke kangakanani, ngokukhawuleza ukuba ulahlekise le mpazamo encinci - i-kilogram eyongezelelweyo, akunjalo ukugatywa kwetyuwa kunye notywala obufanele?