Itiye ye-Ginger yokulahleka kwesisindo - iindlela zokupheka eziphambili

Amafutha abalulekileyo kunye nezinye izithako ezibandakanyekayo eziyingxenye yendlela yokwenziwa kweekhemikhali yerinki ithintela impilo yezitho zangaphakathi, igazi kunye nezinye iinkqubo ezibalulekileyo. Eyona nto ixhaphakileyo phakathi kwabathengi beli mveliso yayiyi tea ye-ginger yokulahleka kwesisindo - isixhobo esinokwemvelo nesisebenzayo.

Itiye ye-Ginger ilungile.

Ekuqaleni, ingcambu ye-ginger yayisetyenziswe njengesiphelo esivuthayo, ukuphucula intle inyama kunye nentlanzi. Emva kwexesha, i-ginger kwindlela esomileyo okanye entsha yaqalisa ukusetyenziswa njengecandelo lokusela. Ukuqonda oko kunceda itiye kunye ne-ginger, kuya kwenzeka, ukuba ucinga ngeenkcukacha zayo izithako:

• iioli ezibalulekileyo - sebenzisa imetabolism, yandisa imemori yomsebenzi, i-antipyretic, ukufudumala, i-analgesic, i-antiseptic, i-anti-virus, isenzo sokubuyisela;
• iivithamini zeqela B - gcina ithoni yomzimba, uxhasane nokusebenza kwentliziyo kunye nemithambo yegazi;
• I-vitamin C - iphakamisa umlwelwe, ikhawuleza ukuphucula kwi-ARVI, kubanda;
• i-magnesium, i-phosphorus, i-calcium, i-zinc - ukuqinisa i-skeleton, uphilise amanxeba;
• i-cineol - inciphisa ukuhlaselwa kwe-migraine, i-tones up, inceda ukujamelana nokunyamezeleka kwengcinezelo, ingxaki yexinzelelo, ukuxinezeleka.

Ingqungquthela, ingcambu ye-ginger iqukethe izinto ezingaphezu kweyodwa nesiqingatha kunye nazo zonke, ukusebenzisana nomnye, zinempembelelo enkulu kwimpilo. Akukho nto kwi-Sanskrit "isinki" ithetha "iyeza ezininzi." Itiyi ye-Ginger iluncedo kulo:

• i-radiculitis, i-rheumatism, i-osteochondrosis, i-arthritis;
• amazinyo kunye nentloko;
• isifo se-thyroid;
• intlungu ebangelwa i-spasm ye-muscle ehamba phambili;
• ukudibanisa kwi-gallbladder;
• ukutya okunetyhefu;
• ukuxhamla ukudala i-blood clots;
• izifo zesibindi;
• kwandisa i-cholesterol;
• izifo zokutya;
• ukusasazwa okubi;
• isifo sesandulela;
• i-asthma ye-bronchial.

Ukudibanisa i-ginger tea kunye namachiza kunye namakhambi kufuneka kube ngenyameko, tk. le siselo sinako ukusebenzisana namanye amacandelo. Itayiti ye-Ginger:

• uqinisa isenzo sezilwanyana ezichasene nesifo sikashukela, izifo ezithile ze-cardiovascular disease, iindlela zokunciphisa i-coagulability yegazi, nayiphi na imifuno yezobisi.
• ukuchasana nezidakamizwa ezichanekileyo (i-arrythmia iyakwenzeka), ukukhupha izidumbu ze-muscle zokuphucula, imithi ekhusela isalathisi ebhaliwe (i-potassium drop), i-beta-adrenoreceptor blockers.

Ungayiphuza njani itiye ye-ginger ukuze unciphise umzimba?

Enye yeempawu ezixabisekileyo ngakumbi kwi-tea ye-ginger yikhono lokukhawulezisa inkqubo yokulahlekelwa isisindo ngokuphucula imetabolism nokukhulula igazi kwi-cholesterol. Indlela yokusela itiye nge-ginger - imithetho, iingcebiso, iingcebiso:

• Itiyi ye-ginger idakiwe kuphela ukuya kwiiyure ezingama-13-14, i-tk. inomphumela ophazamisayo obonakalayo kwaye uyakwazi ukuvuyela inkqubo ye-nervous, ephazamisekile;
• kusebenza ngakumbi isiphuzo esinomtsalane, kodwa unako ukusela nokutshatyalaliswa;
• Ukusetyenziswa ngokufanelekileyo kwe- ginger tea yokulahleka kwesisindo kwisigamu indebe kabini ngosuku ngaphambi kokutya kwasekuseni kunye nesidlo sasemini (isigqibo seyure);
• enye indlela yokunciphisa i-tiyi ye-ginger - emqaleni (isipuni) yonke imizuzu engama-30-40 ukuya kwimizuzu emini.

I-tea nge-ginger - recipe

Ngona isisombululo esisimangalisa kakhulu asiyi kuzisa iingeniso zempilo ukuba asipheki kakuhle. Ukwenza isiselo esilungisiweyo esilungele ukufumana ukuvisisana kwaye kungabangeli umonakalo emzimbeni, kufuneka ukwazi ukuba wenze itayiti ye-ginger. Iintlobo ezahlukeneyo zokupheka kulolu liselo, luncedo kwimpilo kunye nobuhle, zininzi, ininzi yazo ngaphandle kweginger kunye neyeyi, zikhona nezinye izithako ezikunceda ukulahla iikhilogram ezingadingekile. Esikhundleni sentsholongwane entsha ye-ginger iboniswe kwiirephepheni, ungasebenzisa owomileyo, kodwa isabelo sezinto ezibonakalayo kufuneka sibe ngaphantsi kwesibini.

I-teyi ngeginger kunye ne-lemon

Iipropati ezixhamlayo zeti yamnyama emnyama kunye ne-ginger ifanelekile igxininisa kwaye iqinisa lemon. Isiphumo esiphumelayo siphumelele kakhulu, sinika amandla kwaye sinceda umzimba uphinde ufumane uxinzelelo, olungenakupheka ngexesha lokulahleka kwesisindo. Ngenxa yezimpawu ezinamandla zokuxilongwa, i-tea kunye ne-ginger kunye ne-lemon iyakuncedo kwimibhobho okanye inentsholongwane yokusuleleka kwintsholongwane.

Itiyi ye-Ginger ngelamula

Izithako:

• iglasi yamanzi;
• 1 tsp i-ginger ingcambu (igalelwe);
• 1 tsp itiye;
• iqela lemon.

Indlela yokulungiselela isiselo esincedo:

1. Amanzi atyhutyha ukuhlaziya.
2. Brew tea, yongeza i-ginger kunye nemon.
3. Ukuthunga i-Kettle.
4. Emva kwemizuzu eyi-15, cima isiselo.

Itiyi eluhlaza, i-ginger, i-lemon, inyosi yokulahleka kwesisindo

Phuza kwi-tea ye-green ithetha kakhulu iimpawu ezinobulumko kunokuba uphendule kwitiyi emnyama. Ihayi enokutshisa i-ginger igcina ixabiso elincinci lezinto ezixabisekileyo, ezifunayo kuphela ukulahlekelwa ngexesha lokupheka. Ukwenza oku, kufuneka ulandele ngokucophelela iresiphi kwaye ungadluli amanzi, kuba Oku kuya kubangela ukutshatyalaliswa kwezilwanyana.

Itiyi ye-Ginger kunye nobusi kunye nemon

Ingxenye yansuku zonke yee- fat burning burning with ginger iya kufuneka:

• iglasi yamanzi;
• isisipuni sesiginci (esisikiweyo okanye esinqunyiwe);
• 5 mg weti eluhlaza;
• isipuni sesosi;
• iqela lemon.

Indlela yokwenza

1. Amanzi ayatshisa ukuya kuma-80-85 degrees - xa kubonakala iibhulabhu, kodwa ukubilisa akukaqalanga.
2. I-tea ithululelwa kwi-teapot eyandulela phambili kwaye amanzi athululelwa.
3. Emva kwemizuzu emibini, i-ginger kunye ne-lemon zongezwa.
4. Emva kwekota yeyure, ubusi bongezwa, uphuzo luxutywe.

I-tea nge-sinamoni kunye ne-ginger ukulahleka kwesisindo

Ukudibaniswa kwe-ginger kunye nesinamoni kunokuqwalaselwa ngempumelelo kakhulu ngenxa yeepropati zabo ezizodwa, ukuzalisekisa iimpawu zomnye. I-tart ginger ikhuthaza ukucocwa kwe-cholesterol ukunyuka kunye nokuphucula imetabolism, kunye nesinamoni ilawula umsebenzi wezitho ezahlukeneyo kunye neenkqubo. I-tea eneziqholo ngokuphumelelayo iyanciphisa ukutya, inceda ukumelana nezidlo ezinzima kunye nokufezekisa ukulahleka kwesisindo. Ukunceda ukuphuza isiselo esinxilisayo kufuneka ulungiselelwe emanzini, kodwa ukuba ufuna, ungeze i-pinch yeeyi nayiphi na uhlobo.

Itiyi ye-Ginger nesinamoni

Ukuphuza isiphuzo esiphunga ufuna:

• 1 ilitha yamanzi;
• 5 mg yesinamoni;
• Iipunifo ezi-3 i-ginger (igcwele).

Ukulungiselela itiye nge-ginger nesinamoni:

1. I-Ginger nesinamoni efakwe kwi-thermo, uthele amanzi abilayo.
2. Ukugxininisa itiye 2 iiyure, ngoko-ukucoca.

Itayi nge ginger kunye negalikhi yokulahleka kwesisindo

Olunye udidi oluhle kakhulu - i-ginger kunye negalikhi - liqinisekisa ukulahlekelwa kwindleko ephumelelayo. Zombini ezi ziqhumiso ezivuthayo zihlambulule ngempumelelo iimpahla ezivela kwi-cholesterol, zinefuthe elihle ekusebenzeni kwe-immune system kunye ne-metabolism. Ingqungquthela yale teyi evuthayo i-fat is not great, kodwa ngenxa yesiphumo esifanelekileyo iya kuxolelaniswa.

Itiyi ye-Ginger ngegalikhi

Izithako ezifunekayo zokusela:

• 2 ilitha. amanzi;
• 1 tbsp. i-ginger (igcwele);
• Iigrafu 2-3 zegalikhi.

Ulandelelwano lwe-teyi ye-ginger-garlic:

1. I-garlic chop, xuba ne-ginger, faka umxube kwi-thermos.
2. Thela umlingo we-ginger-garlic ngamanzi abilayo.
3. Emva kweyure, cima isiselo.

Itiyi ye-Ginger nobisi ekulahlekeni kwesisindo

Ukujoyina i-ginger tea kunye nobisi yindlela yokwenza isiselo siphume ngakumbi, nto ibaluleke ngakumbi ebusweni bezilwelwe zesisu esisisigxina. Itiyi ye-Ginger yokunciphisa ubisi - kunye nomphenyi ophumelelayo wokungaphumeleli komfanekiso, kunye nogqirha. Okuselayo "ukusabalalisa" i-metabolism kunye ne-immunity, isenza ngokusesikweni kwisisu, ukukhwehlela kunye nezifo zepulmoni ezibangelwa ukugqithisa ngokweqile.

Itiyi ye-Ginger nobisi

Uza kuyidinga isiselo:

• 200 ml amanzi;
• iglasi yobisi;
• ezimbini iipuniji zeginger ezigayiweyo;
• i-dessert spoon yobusi.

Ukulandelelana kokulungiselela isiselo:

1. I-ginger evuyiweyo ifakwa kwisikhwama kwaye ichithelwa ngamanzi.
2. Nika isiselo ukupheka, sinciphise ubushushu uze usigcine epanini enye imizuzu 2-3.
3. Kucima umlilo kwaye ushiye isiselo siphumelele ukuya kuma-40 degrees.
4. Nciphisa ikhambi kwaye ungeze ubusi.

Ndingaba ndidla kangakanani itiye ngeginger?

Ekubeni i-ginger - engeyona imveliso eqhelekileyo, ibandakanya imibuzo eninzi. Ngokomzekelo, abanye abantu abalahlekelwa ngumzimba banomdla nokuba ngaba bayakwazi ukusela itiye le-ginger nsuku zonke. Emazweni asempuma, apho le mveliso isetyenziswa kwi-cosmetology, ukupheka kunye namayeza eminyaka emininzi, itiye ye-ginger idakwa imihla ngemihla, kwaye ngenxa yoko, abagulayo abancinci, abahlala ixesha elide bahlala, bancitshiswa kakhulu ekutyepheni kunye ne-atherosclerosis.

Ngaba kunokwenzeka ukusela itiye le-ginger ebusuku?

Ukusebenza ekuphuculeni isibalo sabantu akusoloko kuhambelana nomgaqo obonisa ukuba uphuze itiye ye-ginger yokulahleka komzimba kuphela ekuqaleni kwemini, ngenxa yento edlalwa yintlungu. Nangona abantu abangenayo i-ginger bengenzi ngokuthokoza, badibane. Ngenxa yoko isiphetho: ukuba itiye eneengcambu zesiginjana ingabangeli iingxaki zokulala, ukuphuza ebusuku kuya kwamkeleka.

Itayiti ye-Ginger - ingqinisiso

Ukufumanisa ukuba ngubani onokuthi u-tea we-ginger uyaphikiswa, kuyacetyiswa ukuba udibane nomgqirha oza kuluhluza umntu. Nalu uluhlu lweemeko kunye neengxaki apho iginki ivinjelwe khona:

• ukukhulelwa kunye nexesha lokutya;
• ubushushu obuphakamileyo;
• kuphuma;
• cholelithiasis;
• ukunyanzeliswa kwezilonda zesilonda, i-hepatitis, iingxaki zesikhumba;
• ukuvuvukala kwizitho zendlela yokugaya;
• ukuthintela izithako zeginger.