Ukulahlekelwa ngamanqatha kwisisu nangamacala kuthetha ukunciphisa umthwalo emgodini kunye namalungu, ukuququzelela umsebenzi wenhliziyo, ukuphucula igazi lokunikezelwa kwegazi lwangaphakathi lwentsimbi yesisu. Kwaye, ngaphandle koko, ukulahla "i-ballast", umntu uphucula ukubonakala nokuphakamisa ukuzithemba. Ukuba i-fat from esiswini kunye namacala ayengahambi, kufuneka uhambele le ngxaki ngendlela epheleleyo.
Kutheni i-fat fat excess is often more in the stomach and sides?
Ngaphambi kokuqala ukulwa kunye namafutha amaninzi, kufuneka uqonde isizathu sokubonakala kwezi mpahla. Kwaye esinye sezizathu ezibalulekileyo zixhalabisa kwaye zixinzeleleke. Ukugqithiswa kwengqondo kwendalo kunokukhokelela ekudleni ngokutya, kwaye kwikhosi kaninzi ayifuni imveliso ewusizo kakhulu - iipesele, ukutya okukhawulezayo , kunye notywala. Ubuninzi be-carbohydrate ekhanyayo kunye nenkxaso yehomoni ye-hormone i-cortisol iqala ukufakwa kwifom yeoli ejikeleze isile kunye nesisu. Ukongezelela, i-cortisol iyanciphisa isantabolism kwaye ikhusela ukuxutywa kwezondlo, ngoko umntu uziva ekhathele kwaye elambile, okubangela ukutya ngokutya ngakumbi.
Isingqisho sesimiso sobomi sivame ukunyanzela umntu ukuba angadli ngokwemiqathango yombuso - kuphela ama-2-3 ngamaxesha, ngelixa edla amaninzi kakhulu. Ngenxa yoko - isisu esilukileyo, iindlela zokutya ezingalunganga - umkhuba uhamba kwaye uyomile. Yaye ukuba uyayigxina imimiselo yococeko, kunokwenzeka kwaye ukubonakala kwezidumbu ezibangelwa umnqweno wokutya ngakumbi nangaphezulu.
Esinye isizathu sokuqokelela kwamanqatha amaninzi kwisisu kusetyenziswa imveliso equkethe ama-hormone, i-antibiotics kunye nezinye iziyobisi. Abavelisi bezilwanyana kaninzi abakhathaleli ngabathengi kuzo zonke, izilwanyana ezilwanyana ezinomlinganiselo omkhulu wamayeza ukwenza inzuzo enkulu. Ezi zinto zithintela imetabolism, ibhalansi ye-hormonal, ukukhuselwa komzimba, ukukhupha izifo kunye nokukhuluphala.
Ngethamsanqa, ngokuqhelekileyo abantu baya kwisigqibo sokuba, nangona kubakho inani elikhulu lemichiza elinqabileyo elinceda ukunqumla amaninzi amaninzi, owona msebenzi osebenzayo usenokuba yindlela yokulahleka kwesisindo esenziwa ekhaya, kunye nesondlo esifanelekileyo.
Indlela yokususa amanqatha kwisisu nangamahlangothi: ukusetyenziswa okukhoyo
Enye yeendlela ezifikeleleke kwaye zisebenzayo zokususa amanqatha enqeni - kwisisu nangamacala - kukugqithiswa kwe-hula-hoop. Kukulungele ukhethe umzulisi ngokufaka i-massage. I-twist hulaohup imfuno ubuncinane isiqingatha seyure ngosuku, kuqala ngecala elinye, ngoko-kwelinye.
Olunye uqeqesho olunzulu yi-bar. Abaqalayo bangasebenzisa ingqungquthela yakhe yoklasi: elele kwindawo eqinile ukuphakama ezandleni zakho (okanye ukuxhomekeka kwiimbongo zakho), ukunciphisa imilenze yakho kwaye uvuke ezinzwaneni zakho, uzama ukugcina umzimba wakho nemilenze ngokukhawuleza, ulungelelanisa zonke iintlobo, ngakumbi u-press. Gcina ibha kufuneka ibe kude kangangoko kunokwenzeka.
Iziphumo eziphawulekayo zibonelelwa nge-gymnastics yokuphefumula, eyenza izihlunu ziphuculwe, kuphuculwe igazi kwizitho kunye nezicubu, kwaye kunceda ukucoca amathambo. Yenza i-gymnastics yokuphefumula ngezigaba eziliqela:
- Ukuphefumula okunzulu kunye ngokukhawuleza ngesisu;
- ukuphefumula, ukuxhatshazwa nokubuyiswa kwesisu ngesigxina se-10;
- umgca we-gluteus ukuxinwa kwemizuzwana eyi-10;
- ukuphuphuma okucothayo, ukuxhaswa kwemisipha.
Indlela yokuphumelela ukulahlekelwa ngamafutha ukusuka esiswini nasemacaleni - isondlo esifanelekileyo
Ukutya, okwenzelwe ukunciphisa isisu esiswini, kubandakanya inani elikhulu lokutya olucebileyo kwiintlobo zezityalo. Iifayili ibopha kwaye isuse amafutha kunye neetyhefu emathunjini, isekela umvakalelo omde wokuzixhamla. Yiluncedo kakhulu ukufaka iklabishi emhlophe kunye nekholifulawa, iergetgettes, ukhukhamba, iibhotile, i-eggplants, i-legumes, i-plunes, iipulole, kunye ne-millet, i-oatmeal, i-buckwheat.
Ngokukhawuleza ukususa amanqatha esiswini kwisifo ngaphandle kokutya kotywala, ushukela kunye netyuwa. Utywala kubangela ukwanda kwondlo kwaye iqukethe inani elikhulu leekhalori. I-Sugar ibuye i-caloric engaphezulu, kwaye, ngaphezu koko, njengetyuwa, igalelo ekugqithiseni kwe-fluid excess.
Ukulungiswa kokutya kunye nokunciphisa imiqulu yesisu, kucetyiswa ukuba udle amacandelo amancinane, kodwa kaninzi - amaxesha ama-5-6 ngosuku. Ngeentsuku zokuqala, isisu esingenalutho singenza iimvakalelo, kodwa emva kweentsuku ezingama-5-7 zeenkontileka zevolumu, kunye neengxenye ezincinci zanele ukuzalisa.
Isiphambili sokususa ngempumelelo amanqamlezo kwisisu nangamacandelo indlela enzima, kubandakanya kokuzivocavoca umzimba kunye nokutya okucebileyo.