Haddock kwi-multivark

I-Haddock yintlanzi enkulu yolwandle esuka kwintsapho yekhodi. Inokuthi ibangelwe kwiintlobo zeentlanzi. Iqulethe kakhulu i-fat: ngaphantsi kwe-0.5%. Kwakhona i-haddock ngumthombo omuhle weprotheni yokutya kwaye ucebile kwi-iodine. Ngelo xesha, inyama yeentlanzi inomdla ococekileyo. Ngoku siza kukuxelela iindlela ezimbalwa zokupheka, indlela yokwenza i-haddock kwi-multivariate.

I-Haddock ifaka kwi-multivark

Izithako (ukukhonza nganye):

• i-haddock - 200 g;
• lemon - 50 g;
• izaqathe - 50 g;
• i-mayonnaise - 2 tbsp. iipuni;
• ukhilimu omuncu 15% umxholo we-fat - 2 tbsp. iipuni;
• ityuwa, iziqholo - ukunambitha.

Ukulungiselela

I-kroti kunye ne-lemon zinqunywe kwiindandatho. Sihlamba intlanzi size siwume ngophawu lwephepha. Kwiphepha lamacwecwe amacwecwe sibeka izithako: iidroti, i-lemon, intlanzi, ifefe ngeenongo kunye netyuwa ngaphezulu. Ngomxube we-ukhilimu omuncu kunye ne-mayonnaise, sihlambulule intlanzi yentlanzi, gquba i-foil. Phalaza amanzi kwi indebe ye-multivark. Sibeka intlanzi kwi-grill yokuthambisa. Hlela imodi "Ukupheka kwe-Steam" kunye nexesha eli-40 imizuzu. Yonke into, intlanzi yayinayo kwi-multivarquet ilungile. Yisebenzela itshisa ngeetayibisi ezihlambulukileyo.

I-Haddock kunye neMifuno kwi-Multivariate - recipe

Izithako:

• iifayile ze-haddock-500 g;
• i-zucchini - 2 ii-pcs.;
• i-anyanisi - i-1 piece;
• izilwanyana - i-1 piece;
• ibomvu elibomvu elimnandi - 1 pc.;
• i-pepper ephuzi ephuzi - 1 pc.;
• igalikhi - i-cloves 3;
• iitriyiti ze-cherry - i-7 pcs.;
• i-lemon - i-1 piece;
• basil fresh - 5 amaqabunga;
• isiphunga pesto - 1 ithisipuni;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

Ifayile yam, isomile kwaye igaqulwe zibe ziincinane. I-anyanisi, iilki kunye nepelepele zinqunyiwe zibe ngamacangci. I-curgette inqunywe kwiinqununu ezide. Iitamatisi ze Cherry, igarlic kunye ne-lemon zinqunywe kwiindawo ezine. Kwi-bowl multivarki uthele malunga ne-20 ml yeoli yemifuno. Ngaphantsi kubeka imifuno kunye namaqabunga e-basil, phezulu-ifowuni ye-haddock, edibene ne-pesto sauce. Nciphisa i juisi phezulu. I-lemon egxininisiweyo ikwafakwa kwakhona kwi-multivark. Sibeka imodi yokuCima, ixesha liyimitha engama-60. Xa i-alamu ivakalisa, intlanzi ilungile.

I-Haddock kwivenkile yeendidi ezininzi

• haddock - 0,5 kg;
• i-kefir 1% ye-fat content - 200 ml;
• ityuwa - ukunambitha.

Ukulungiselela

I-Haddock inqunyulwe kwiincinci ezincinci, ityuwa ukuze inambitha kwaye ithulule i-kefir. Yeka imizuzu ye-20 promarinovatsya. Kwi-pan ye multivarka uthabathe amanzi, kwi-grill yokupheka kwi-steam ibeka iinqununu ze-haddock. Kwindlela yokupheka "Steam", sipheka imizuzu engama-20. Intlanzi ekulungeleyo ingafafazwa ngejisi lemon kunye nokufafazwa ngamacube. I-Haddock eyilungiselelwe le recipe iyakhawuleza ithenda!

I-Casserole evela kwi-haddock kwi-multivariate

Esinye sezidlo ezimnandi ezinokupheka kwi-haddock kwi-multivark yi-casserole kule ntlanzi yentlanzi kunye nemifuno.

Izithako:

• izibophelelo ze-haddock - 400 g;
• amazambane - 5 amaqhosha.;
• mix mix (i-broccoli, i-cauliflower, ubhontshisi obuluhlaza, iinqotyi, i-pepper e-sweet) - 250 g;
• ukhilimu omuncu - 200 g;
• ushizi onzima - 100 g;
• ibhotela yokucoca.

Ukulungiselela

Iitapile ezipotyiweyo zigalelwe kwiibonda ezincinci, ukuba iifatata zikhulu, ngoko unokuyinqumla kwisiqingatha, kwaye emva kweesigidi. Umxube weemifuno uhlanjululwa kwindawo yokushisa. Ukuba imifuno kuyo inkulu, ngoko iyakucinywa. Fakela i-haddock yam, yomekile kwaye yinqumle ibe ngamaqhezu amancinane. Siyityulela isitya seoli ye-multivark. Kwisiqingatha esingaphantsi kweetatate, ityuwa kwaye ubeke umxube wemifuno - isiqingatha sesiqhelo. Sifaka i-fillet phezulu, thulula phezu kwayo. Ngoku kwakhona umgca womxube wemifuno, kunye phezulu - iifatata. Lubricate ubuso ngekhilimu omuncu uze ufefe ngeeshizi. Vula imo ye "Baking" kwaye upheke imizuzu engama-80.

Kwakhona, umsizi wakho wekhitshini unako ukuhlangabezana neziitya ezifana ne- catfish kwi-multivark kunye nekhodi kwi-multivark . Ungesabi ukuzama, kwaye uya kuba nokutya okumnandi!