Intlanzi ye-catfish inomdla obalaseleyo, inene kakhulu, inqatha, inomdla obumnandi kwaye ingenasiphelo. Akuyona nje into enhle kakhulu, kodwa nayo inexabiso eliphezulu lokutya. Inyama yaseCatfish icebile kwiivithamini E, A, B12, D kunye nama-amino acids. Ilula ngokulula kwaye ihlinzekela umzimba ngokubanzi ngokupheleleyo kwamavithamini kunye nezondlo ezifunekayo kubomi bomntu obuqhelekileyo. Unokuyilungiselela ngeendlela ezahlukeneyo, i- catfish ehovini yiklasi ye-genre. Kwaye namhlanje siya kuqwalasela indlela yokulungiselela i-catfish kunye nantoni na izitya ezingenziwa kwi-wolveski kwi-multivark.
I-recipe ye-catfish kwi-multivark
Izithako:
- i-catfish - i-piece;
- ii-apula ezitsha-i-1 piece;
- ingcambu ye-celery - i-piece 1;
- ityuwa, iziqholo - ukunambitha;
- iifatata - 4 ii-pcs.;
- imifuno emitsha (i-dill, iparsley) - ukunambitha.
Ukulungiselela
Ukupheka i-catfish kwi-multivark? Okokuqala sithatha intlanzi, siyiphathe kwaye senze izicucu kwisidumbu. Ngokulandelayo, ingcambu yamatroliyo, uthathe amancinci amancinci. Sawutyhila i-apula ngamacwecwe amancinci okanye ii-cubes. Isidumbu esilungeleyo se-catfish sinyakanyiswe ngezinye iinkcazo ezinamanzi ezicwisiweyo kunye neengqayi ze-apula. Emva koko fake i intlanzi kwi-foil, yongeza ityuwa ukuze unambitha, yongeza ixesha lokuhamba kwaye ushiye kude kule fomu.
Emva koko, lungiselela isitya sokutya. Ukwenza oku, hlambulula iimbatata ezimbalwa, uthinte iintambo kwaye usasaze ngeentlanzi. Emva koko bayibeka ngenyameko umzobo uze uyifake kwi-grill ye-steamer. Ukuhlanjululwa kuhlambulukile, kumiswe kwiphilisi yempuphu kunye nokucoca.
Sifaka inkqubo "Pilaf" kwi-multivarquet kwaye ulungiselele i-catfish nge-catfish ama-1.5 iiyure. Emva kokuba ixesha lidlulileyo, tshintshela kwimodi "Ukutshaya" kwaye ulinde enye imizuzu eyi-15.
Yonke into, i-catfish ne-celery iyilungile. Ngaphambi kokukhonza, ufafaza isitya kunye nemifuno kwaye usebenze ngokuhlobisa amazambane kwitafile.
I-recipe yokupheka i-catfish kwisitoreji sezinto ezimbini
Izithako:
- i-catfish - i-piece;
- ijusi ye-lemon - 2 tsp.
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Thatha intlanzi, uhlukanise inyama emathanjeni uze uyinqumle kwiindawo ezinkulu. Ngoku sikulungiselela i-marinade. Ukwenza oku, hlanganisa ijisi lemon ngeetyuwa kunye nepepper, xuba.
Sibeka iintlanzi zeentlanzi kwi-marinade malunga nemizuzu eyi-10. Emva koko ucezu ngalunye lufakwe kwi-foil bese ubeka ipellet kwi-steamer kwi-multivark. Sibonisa inkqubo "Ukuqhuma isithandane" kwaye upheke imizuzu engama-20. Emva kwesibonakaliso esilungile, vula ngenyameko umzobo uze ubeke intlanzi kwisitya, utyilise phezulu kunye nejusi ephumelelayo.