Ngokuqhelekileyo, emva kokufumana iziphumo zemvavanyo, umntu uyazibuza ukuba kuthetha ukuthini le nto okanye into leyo. Kule nqaku siza kuthetha malunga ne-hormone cortisol. Yintoni enokuyenza xa i-cortisol iphakanyisiwe, kwaye yintoni eyokukhokelela kuyo.
Iyintoni i-cortisol, kwaye kutheni iphakanyiswa?
I-Cortisol iyi-hormone eveliswa yi-adrenal glands. Ngokuqhelekileyo kuthiwa yi-hormone yoxinzelelo, echazwe yinjongo yayo. I-Cortisol inoxanduva lokubonelela umzimba nge-amino acids kunye ne-glucose ngexesha leengxaki. Ukuxinezeleka kunokuba yintoni na - kwiinkathazo ezilula ekhaya okanye emsebenzini, ekubeni usongele ubomi. Kwimeko nayiphi na imeko, umzimba uqala ukusabela kwiimeko ezikhoyo kwaye uvelise i-cortisol, leyo inika amandla okwanda kunye nokuphucula igazi kwiimisipha. Ngako oko, kukho ukuphuma kwegazi kuzo zonke ezinye iinkqubo zomzimba, obangela ukuhla kwe-immunity. Ukuba ngobomi obuqhelekileyo ukulawula iimvakalelo zabo kulula, ngoko kwimeko yeemeko ezinobungozi (isisongelo ebomini), ukuveliswa kwe-cortisol kwindleko eyandayo kunokusindisa ubomi. Yonke le yintlobo ye-atavism - ngexesha apho umntu wayezingela kunye nokulwa, kwaye ngexesha leengozi enkulu yamandla ayimfuneko-ukukhulisa i-cortisol kwakuyi sindiso. Ngethuba langoku, xa umthwalo ungasentla, kwaye uxinzelelo luqhubeka luhamba nathi (nangona ifomu eguqulelwe), lo mthwalo we-hormonal ungabungozi kwimpilo. Kubonakala ukuba xa i-cortisol iphakanyisiwe, kodwa akukho misebenzi eyenziwa ngumzimba, izihlunu zihlupheka kuqala kunye ne-glycogen (ukugcinwa kwamandla okubuyisela ukuphelelwa kwe-glucose).
Iimpawu zokunyusa i-cortisol emzimbeni
Xa i-cortisol iphakanyisiwe - iimpawu zinokuba ngale ndlela:
- Ukuphazamiseka kokulala . Ngokuqhelekileyo inani le-cortisol lifikelela ekuphakameni kwayo kwiiyure zasekuseni. Kwaye ngokuhlwa kusiwa ubuncinci. Xa ukwanda kwe-cortisol kunomntu ongapheliyo, ngokuhlwa ukuveliswa kwayo akupheli kwaye umntu uhlala elula kwimeko yokubhokoxa, apho kunzima ukulala. Ukuba umntu ulele, ubuthongo bakhe bubuhlungu kwaye kusasa kusasa akukho ukuphumla.
- Ukuzuza ubunzima. Nangona kusebenza ngokomzimba kunye nesondlo esifanelekileyo, ubunzima abuhla. Ukuxutywa kwamanqwanqileyo emlanjeni kunye nesisu kuyaqhubeka nokukhula-konke oku kuyisizathu sokugqithisa ukuhlolwa kwamahomoni.
- Ukunyamezela rhoqo ukususela kwimigangatho emzimbeni.
- Ukubanda kwamaqanda. Ngokunyuka kwe-cortisol yokukhusela i-immortal, ithetha ukuba umntu ahlale esengozini kwiintsholongwane kunye nezifo.
- Ukudandatheka, iingcinga zokuzibulala, ukunganakwa. Konke oku kunokuba ngumqondiso we-cortisol ephakamileyo. Oku kuchazwa yinyaniso yokuba i-cortisol inciphisa umveliso we-seratonin.
- Iingxaki ngokugonya. I-diarrhea, ukubethelwa, ukucola-konke oku kunokuhambelana nokuphulwa kwe-cortisol.
- Ukuba i-cortisol ephakamileyo kwintombi, kunokubakho iimpawu ezifana nokubonakala kweenwele ezimnyama eziphantsi komhlaba, uphawu lwabantu (isifuba, ubuso), umjikelo, ukuqala ukukhulelwa.
Njengomthetho, i-cortisol iphakanyisiwe kubantu abano-hypochondriac kwaye abanakuyinyamekeli yabo induduzo yomzimba nokuziphatha. Kwimeko nayiphi na into, ukuba unyukile izinga lehomoni ngokuchaneka kuphela kunokumisela uhlalutyo, kwaye kuphela ugqirha uya kunika amachiza. Usuku olungaphambi kokuvavanywa, kufuneka uphephe ukusela utywala, ungasebenzisi kwaye ungabhemki. Kwaye njengoko ufuna ukubonisana nodokotela ukuba uthatha nawaphi na amayeza. Konke oku kunokuchaphazela ukuthembeka kweziphumo zohlalutyo.
Unyango kunye ne-cortisol ephakamileyo
Ukunceda unyango, xa i-cortisol iphakanyisiwe, ingatshintsha indlela yobomi - ukuhamba kwendalo, imidlalo, yoga,
- rhodiola rosea ;
- i-omega-3 acids;
- Wort St. John's wort;
- ilayisensi;
- iivithamini zeqela B kunye noC.