Kwimichiza, iintlobo ezahlukeneyo zezifo zomlenze ziyahlukana: iisetyhula, i-muscular, i-neurological and joint and bone disease. Cinga ngeempawu eziphambili kunye nezimbangela zempilo yesigulo.
Izifo zeempahla zemilenze
Ubuhlungu emisipha yomlenze bunokuba yimpawu zokuqala zeemilenze emilenzeni, umzekelo, imilenze ye-varicose, thrombosis, atherosclerosis. Kwakhona, iimpawu zesifo se-vascular emilenzeni ziyabanda, ukuqina kweendonga zeempahla, ubunzima emilenzeni, emithanjeni ehlanjululwayo, ukuxubha, i-edema kunye nokunye okunjalo.
Izizathu zezi zifo: umsebenzi wokuhlala kunye nokuphila kwindlela yokuphila; ukungondleki kunye nobunzima obukhulu; ukutshaya; Ukunyuka kwamanzi.
Izifo zamalungu omlenze
Phakathi kwezifo zomlenze, iingxaki ngamalungu ziphakathi kwezona ziqhelekileyo. Izifo zamalungu kunye nomgudu zihlulwe ngamaqela: i-dystrophic and inflammatory.
I-Dystrophic ibandakanya izifo ezinegama kunye nokuphela kwe "oz" - i-osteochondrosis, i-arthrosis, njl njl. Izimpawu zezi zifo: intlungu, ukuhamba ngokukhawuleza kwintsebenziswano, ukuchithwa kokubambisana, ukunyanzelisa ngexesha lokuhamba. Izizathu zezifo ezinamazinyo zomgudu kunye nomzimba zixinzeleleke kunye ne-microtrauma, ukugqithisa umzimba ngokomzimba, ukugqithisa, ukungondleki, ukutyhefuza umzimba kunye ne-nitrate kunye nesitro esinamandla. Konke oku kukhokelela ekuphazamiseni ukunikezelwa kwegazi kwi-cartilage kunye nefuthe layo.
Izifo ezinokuvuthayo zamalungu zinamagama ekupheleni kwe "it" - i-arthritis, i-polyarthritis, i-spondylitis, njl njl. Izimpawu zezi zifo zintlungu, ukuvuvukala kwamajoyina, isikhumba esibomvu nesikhukhulayo endaweni yokuvuvukala, ukuchithwa kwamajoyina, ukuhamba kwawo okuthe ngqo. Izizathu zokuvuvukala kwamalungu zifo ezithile kwiintliziyo kunye nemithambo yegazi, ukutshaywa kwebhakteria okanye i-viral inflammation, ukuphazamiseka kwamagciwane kunye nokwakhiwa kwamakristali enetyuwa kwisigxina. Kukho izizathu ezizimelayo zokuvuvukala, xa amaseli omzimba omzimba aqonda izicubu zamalungu azo, njengabangaphandle.
Izifo zemilenze engenakuphumla
Le yintsholongwane yegazi, iimpawu zazo ezivakalayo ezingathandekiyo kwimilenze: imilenze iyabuhlungu, ixakeka, isithintelo esivuthayo, uxinzelelo, obangela isigulane ukuba iqhubeke imilenze imilenze yakhe, njengokuba ngethuba le ntshukumo ezi zinzima kakhulu. Ngokuqhelekileyo le meko ibonakala okanye ibuhlungu ngokuhlwa, ngaphambi kokulala okanye kwisiqingatha sokuqala sobusuku, ekhokelela ekusileni, kwaye kamva-ukuxhalabisa.
Isifo somlenze esingapheliyo (RLS) sinokufumana isifo esizalwe sisizwe esichaphazela ukungabikho kwe-dopamine engqondweni. Kwesinye imeko, imbangela ye-RLS ukungabikho kwesinyithi emzimbeni, ukuphazamiseka kwegazi, ukuhluleka kwezinso, i-sciatica, isifo sikashukela okanye ukulimala kwentambo yomgudu.
Indlela yokuphatha izifo zomlenze?
Isifo ngasinye sifuna uhlobo oluthile lonyango, kunye nemithi ethile. Ngoko ke, kucetyiswa ukuba ungabandakanyeli unyango ukwenzela ukuba ungalimazi, kodwa ufuna uncedo kumgqirha ofanelekileyo.
Kulula kakhulu kwaye kunempumelelo ukukhusela izifo zomlenze, kunokuzama ukujongana nemiphumo yabo kamva. Ukugcina impilo yabo, landela ezi ngcebiso:
- Gqoka izicathulo ezipholileyo, kuba izicathulo ezinqabileyo nezingenakunceda zingaphazamisa ukujikeleza kwegazi ngokusemzimbeni.
- Enye indawo ehleli endaweni kunye nokuhamba ixesha elide. Kwiimeko zombini, kukho umthwalo onzima emilenzeni, ngoko kubalulekile ukunye.
- Hambisa ngaphezulu, ungene kwimidlalo okanye uhambe. Ukuzikhandla rhoqo emilenzeni kunceda ukuqinisa imisipha kwaye ubagcine bexakile.
- Vumela inyawo zikhulule kwaye ziphumle. Ngamanye amaxesha kunceda ukulala phantsi nokuphosa imilenze yakho kwindawo ephakamileyo (kwiimithwalo, umzekelo), kuba kukule ndawo ukuba imilenze ikhululekile kwaye iphumle kwimithwalo yomhla.
- Musa ukugqoka iimpahla ezinxibileyo. Kufana nezicathulo, kuthintela ukujikeleza kwegazi ngokusemilenzeni.