I-Aerophagy ingabangelwa yimikhwa engafanelekanga okanye indlela yokutya. Kwiimeko ezinjalo, zilahle ngokulula ngokubambelela kurhulumente wokutya, ukugatywa kwemveliso ethile. Kodwa ukuba zikhona izifo ezinzulu, ezibangelwa ukubethelwa ngomoya - unyango lubonakala luyinkimbinkimbi. Kufuneka iqulethe amachiza akhethekileyo, ukulungiswa kokutya, ukusetyenziswa kwamathambo kunye nokuhlaselwa.
Ukunyangwa kwesiphumo esiqhubekayo ngomoya
Isimpawu ngokwaso asiyisifo esizimeleyo, ngoko ke ngaphambi kokuba kuqalwe unyango kubalulekile ukuxilonga isifo esibangela ukuqhuma.
Okokuqala, kufuneka ugcine ukutya. Ezi zinto zilandelayo zivumelekile:
- iibhontshi iinkcubeko, ngakumbi iifumi kunye neembotyi;
- iklabishi (emhlophe kunye nemibala);
- ngamanye amaxesha - iimveliso zobisi, ngokukodwa ubisi wonke, ushizi onzima;
- iimveliso zokutshaya kunye neenqwelwandle;
- ukutya okubukhali.
Kananjalo akukhuthazwa ukusela iziphuzo ze-carbon, utywala, kuquka ubhiya. Kungcono ukuyeka ukutshaya kunye nomkhwa wokuhlafuna.
I-Gastroenterologists icebisa ukutya ngokuphindaphindiweyo, amaxesha angama-4-5 ngosuku, ngelixa umthamo ophakathi wokutya ofunekayo kufuneka ube ngu-200-300 g.
Iingcebiso ezimbalwa ngaphezulu:
- Ungadli xa uhamba.
- Trapeznichat kuphela etafileni, kwaye kungekhona xa ubukela iTV, esebenza kwikhompyutha.
- Musa ukuthetha xa usidla.
- Musa ukusebenzisa ngokukhawuleza emva kokutya (kufuneka uthathe ubuncinane iiyure eziyi-2-3).
Amachiza okubamba umoya
Ngokumalunga namayeza, kufuneka amiselwe ngonyango lwe-gastroenterologist.
Xa ukuveliswa kwee-enzyme kuphazamiseka, ukulungiselela okunjalo kusetyenziswa:
- Pangrol;
- Mezim ;
- Creon;
- Umdla;
- Pancreatin;
- Panzinorm;
- Inzala;
- Himopsin;
- Pantcitrate;
- Enzyme;
- Biofestal;
- Uni-Festal;
- Hermitage;
- Pancreatym;
- Pancrelipase;
- Digestal;
- Combicin.
Ukubuyisela umlinganiselo we-microflora ewusizo emathunjini, iziyobisi ezinomxholo we-lacto- ne-bifidobacteria zisetyenzisiweyo:
- Enterogermine;
- Bifiform;
- Probiovit;
- I-Lactofiltrum (ibuye ifake izakhiwo);
- Linex;
- Bifikol;
- Hilak Forte;
- A-Ibhaktini;
- Bifidumbacterin;
- Probiophore;
- Colibacterin;
- Latsidofil.
Ngokuqhelekileyo imbangela yesiphumo yenyuka kwimveliso yerusi yesisu. Kwiimeko ezinje, khetha:
- soda yokubhaka;
- magnesia;
- amanzi e-alkaline amaminerali ngaphandle kwegesi;
- Maalox.
Unyango lwe-belching kunye namacandelo omntu
Iyeza elincomekayo linikeza iindlela zokupheka ezinokusetyenziswa ngokubhekiselele kwiipropati zezityalo zendalo kunye neengxube zengcambu zokuphucula izityalo, ukulungelelanisa i-peristalsis yesisu kunye namathumbu, ukulinganisela kwebhakteria, ukubuyisela imveliso evumelekileyo ye-hydrochloric acid.
Isixa esilula kunye nesona sisebenzayo sokwenza i-belching ngukubanjwa kwamanzi ebhokhwe imihla ngemihla, 1 ingilazi emva kokutya (kathathu ngosuku). Unyango lude, malunga neenyanga ezi-2-4.
Umxube we-kroti esandul 'i-fresh and fresh juices (kwizinga elilinganayo) unceda. Igrlasi yesiselo esinjalo ngaphambi kokutya sakusindisa ekuveleleni okungathandekiyo ixesha elide.
Iindlela zokulungisa izidalwa zezilwanyana ze-burping air ziquka zokupheka ezenziwe kwimixube ye-phyto-mix, umzekelo:
- Hlanganisa izipuni ze-2 zeeplakisi, imbewu ye-Lindind, imbewu ye-fennel kunye namaqabunga e-peppermint.
- Malunga no-5 g we-mixto ye-phyto kufuneka ifakwe kwi-200 ml yamanzi abilayo de ibe sele ihlilile.
- Gxininisa isisombululo uphuze malunga nekota yeglasi eliqhelekileyo kabini ngosuku.
Esinye isixhobo:
- Hlanganisa iipunipoji ezi-3 zeentyantyambo ze- chokeberry kunye neziqhamo zayo, faka i-1punipuni yeengcambu ezixinzekileyo ze-ara.
- Phantse 10 g yalo mxube uthele iglasi yamanzi abandayo abandayo kwaye ushiye imizuzu engama-60.
- Emva kwexesha elibiweyo, ubilise isisombululo, uze upholile kwaye utyunye kwi-gauze.
- Phuza imachiza efudumeleyo, i-100 ml ingabi ngaphezu kwama-3 ngosuku, ngaphambi kokutya.