Ukuba kunciphisa imisipha yemilenze, kubalulekile ukukhumbula iindlela ezinokusetyenziswa eziza kunceda ekupheliseni ingxaki. Ukuvela kwamatyala afanayo kunokuba nomlingisi omnye, kodwa unokuba ngumphumo wesifo kwaye kukukhathaze rhoqo.
Kutheni kuyanciphisa imisipha yemilenze?
Ngenye into ebomini, kwaye nangakumbi, umntu ngamnye wayenengxaki ezifanayo, xa ukunyanzelana ngokungenasisiseko kwemisipha kwenzeka kwaye iintlungu ezibuhlungu zenzeka. Kakade, iqondo leentlungu lingahluke, kodwa, kunjalo, liyakwazi ukulibala kwaye lingathandeki. Isizathu sokunciphisa imisipha yomlenze sinoku:
- ngokugqithiseleyo;
- ukuphulwa ngokukhawuleza kokujikelezwa kwamalungu;
- ukunyameka kokuhlala ngexesha lokulala nokuvuvukala kwamalungu;
- ukungabi ne-calcium, i-potassium, i-magnesium okanye ityuwa emzimbeni;
- umlenze, i-thyroid okanye i-varicose veins;
- ezinyaweni ;
- i-hypothermia ngokukhawuleza;
- ukungabikho kwe-glucose okanye i-oksijini kwiimfucu.
Uninzi lwabantu ebusuku luyanciphisa umsila kwimeko yesifo sikashukela.
Inkathazo efanayo inokufunyanwa ngokugqithwa rhoqo kwezicathulo ezinqabileyo kwaye ezingenasiphelo, ezikhokelela ekugqithiseni kwegazi kunye nokuphazamiseka kwegazi .
Iingxaki ziyakubonakala kubasetyhini abakhulelweyo abanokungabikho kwezinto ezibalulekileyo.
Yintoni enokuyenza xa kuthatha izihlunu zemilenze?
Zininzi iindlela zokususa i-spasm kunye nentlungu:
- Enye indlela ephumelelayo kukuba uzame ukusula umsila. Oku kunokwenziwa xa indawo yentlungu iyingxenye yethole. Ukwenza oku, bhoxisa inyawo lonyawo, kwaye idolo mayingabikho.
- Eyona ndlela isebenzayo kakhulu ukuxubha okusebenzayo kwemisipha, okubangela ukuba kuqhutywe igazi, ngoko ke, ukuvalelwa kweentlungu kuyaphela.
- Ukuba ukuphulwa kwemisipha kwenzeka ngexesha lokulala okanye ukuphumla, ngoko kufuneka unciphise imilenze yakho phantsi uze uphakame. Oku kuya kuphucula umjikelezo wegazi kwaye ukhulule indawo ezikhukhulayo.
- Isenzo esihle sikhankanya kakhulu kwinxalenye engxowankulu yomzimba okanye ukubetha ngepini, umzekelo.
Kwimeko xa ubonisa ngezixa ezinjalo iingxaki, unokusebenzisa iindlela eziphumelelayo ukuzinqumla. Ukuthatha i-painkillers akunangqiqo, kuba yonke into efanayo intlungu iya kudlulela kwangaphambili kunokuba isenzo sabo siza. Ukuba uhlala unqabile, kufuneka ufike ngokukhawuleza uqhagamshelane neengcali eziza kunceda ukufumanisa isizathu kunye nokuchonga isifo esithile kwisithuba.