Isikhumba sisabela ngendlela ekhuselekileyo yomzimba, eyenzekayo ekuphenduleni isenzo sezinto ezahlukeneyo. Ukukhwehlela okumanzi kukhuthaza ukuhlanjululwa kwendlela yokuphefumula, ukuhoxiswa kwezinto ezinobungozi kunye ne-mucus. Kwonyango kubalulekile ukuba ungagxininisi ukukhwehlela, kodwa ukuququzelela inkambo yayo.
Kunokuphilisa ukukhwehlela okumanzi?
Ukukhwehlela okumanzi kwaye kuvelisa, kunceda umzimba uqalane nemibutho yangaphandle kwi-bronchi. Kodwa, nangona kunjalo, ukushiya ukukhwehlela okumanzi ngaphandle kokuba unyango alufanele. Ukukhawulezisa inkqubo yokubuyiselwa kunye nokuhlangabezana nokukhwehlela usebenzisa ezi ndlela zilandelayo:
- Unyango lwamayeza, kuquka ukusetyenziswa kwezidakamizwa ezikhuselekileyo ezikhuthaza ukuhoxiswa kwe-mucus.
- Ukupheka kwamadoda, okubandakanya i-decoctions yemifuno, ubisi olufudumele kunye nobusi, i-jam kwi-raspberries.
Iipilisi ezivela kumkhuhlane omanzi
Izidakamizwa eziphambili kulo mzekelo zi-agents ze-mucolytic. Bathuthukisa ukukhutshwa kwe-sputum kunye nokubuyisela iimbumba ezinobuthi ezichaphazelekayo ngumsebenzi wobakteria. Amacwecwe alandelayo ahluke kumkhuhlane omanzi:
- Ambroxol kunye neBromhexine. Ukuqinisa iiseli zeserous ze-mucosa, ukunciphisa i-viscosity ye-sputum, ukuphucula ukuhoxiswa kwayo kwi-bronchi. Kwakhona, isichengisisi senza umveliso we-surfactant (i-lubrification of alveoli), ekhusela ukunamathela kunye ne-alveoli kunye nokuwa kwawo. Kwakhona, ezi ziipilisi ezivela kumkhuhlane omanzi zivimbela ukuphazamiseka komntu osebenza ngokugqithisileyo, okwenza ukuba kunokwenzeka ukusebenzisa iziyobisi ukuphatha abantwana abangaphantsi kweminyaka emihlanu ubudala.
- Iifayile ze-ATSTS. Ngaba enye yeendlela zokusebenzisa umkhuhlane omanzi ogqithiseleyo, owuhlawulela ngokukhawuleza i-sputum kwaye uququzelele ukugqithisa kwe-muscus kwiindlela ezixhamlayo.
Indlela yokwenza umkhuhlane owomileyo umanzi?
Ukutshintshwa komkhuhlane owomileyo ukumanzi ngumqondiso obonakalisiweyo, obonisa ukuhlanjululwa kwemiphunga ye-mucus, eyindawo efanelekileyo yokusasazeka kweebhaktheriya. Okokuqala, kubalulekile ukubandakanya ukusetyenziswa kwabaxhasi bemvelo ngendlela ye-syrups kunye nezicwangciso. Kodwa kufuneka kukhunjulwe ukuba azinconywa ukuba aphuze iiyure ezintlanu ngaphambi kokulala, ekubeni uhamba
Emva koko, unokuqala ukusebenzisa iiresepe zasekhaya: iitermas, iziphuzo zeziqhamo kunye neziqhamo. Xa kungabikho bushushu, unokubeka i-mustard plasters kwaye uzame ukufudumala.
Impembelelo enzima ilawulwa yi-phytocepts, ekhupha ukuvuvukala, ukufudumala nokuphucula ukuphefumla. Ziquka:
- ubisi kunye nobusi kunye nemon;
- itiye kunye neelom;
- i-decoction ye-oats ;
- itiye kunye ne-linden.