I-myositis yesibeleko ayiyiyo isifo esibi kwaye iyayixhaswa ngokupheleleyo kunyango, kodwa ibangela ukuphazamiseka okukhulu. Kwakuqhele ukuba xa uvuswa kusasa emva kokulala, awukwazi ukukrazula intloko yakho emlanjeni kwaye intamo yakho ihamba yonke imini? Ngaba kubuhlungu ukutshintsha okanye ukujika intloko? Amagxa kunye nomqolo ongaphezulu angonakalisa. Le yile myositis yesebe lomlomo wesibeleko.
Iimbangela ze-myositis emisipha yentamo
Ukugqabhuka ngokuqhelekileyo kwezihlunu kunokususa isithuba esingenakulungileyo okanye esingenakunceda intloko ngexesha lokulala. Kwakhona ukukhupha i-myositis emisipha yentamo ibe yinto eyiyoyilwayo kunye noxinzelelo nje. Zama ukugcina iliso kwisithuba somzimba kunye nokunyamezela ngexesha usebenza etafileni. Musa ukuhlala ixesha elide kwiidrafti, iwindi evulekile kwizothutho kunokukhokelela kwimyositis. Ukuthintela esi sifo, zama ukuyeka umsebenzi onzima, ngokukodwa kubanda kunye nokuqulunqa. Ugqoke kwimozulu kwaye ungadli. Xa usebenza eofisini ngezikhathi ezithile, vuka uphinde wenze i-gymnastics encinane, oku kuya kunceda ukukhulula ukuxhatshazwa kwiimisipha. Khetha indawo efanelekileyo kwidesksi, nyamela usihlalo osebenza kuyo. Ukuba ulungisa i-aeration, hamba ukusuka kwidrafti.
Iimpawu ze-myositis yomlomo wesibeleko
Njengomthetho, iimpawu ze-myositis yomlomo zivela ekuseni emva kokulala. Ngokuqhelekileyo enye inxalenye yentamo ithe yachaphazeleka okanye iimpawu zentlungu ziyi-asymmetric. Ukongeza kwintlungu kwindawo yomlomo wesibeleko, i-myositis ingabangela intloko ethempelini okanye kwicala eliphambili, kumagxa okanye kwiindlebe. I-syndrome ye-Pain ingenzeka ngenxa yokungahambi kakuhle ngexesha losebenza etafileni, i-hypothermia yangaphandle okanye ukuhlala ixesha elide kwindawo enye. I-Myositis yemisipha yentamo ingaba yingozi kwimisipha ye-esophagus, pharynx kunye ne-larynx kwaye ize ibangele ukuphulwa komsebenzi wokuphefumla (ukukhupha umkhuhlane okanye ukuphefumula okufutshane). Kukho uhlobo olubizwa ngokuba yi-dermatological ifomu le-myositis. Ibonakala kwiindawo ezibomvu, ngamanye amaxesha ezimfusa kunye nokukhukhuma kweentloko zeentloko. Ngokuqhelekileyo sidibanisa i-myositis ne-osteochondrosis. Ukukhuphela iphutha, unokwenza i-x ray.
I-myositis yesibeleko: unyango
Unyango lwe-myositis yomlomo lulula, ukuba, ngokwenene, uhlobo lwesifo aluqalwanga:
- Zama ukuphumla ixesha elithile, kwaye ngokubanzi uphumle.
- Ukunyanga i-myositis kwimisipha yentamo isebenza ngokufudumala amafutha.
- Unokuthatha isicatshulwa esichasayo.
- Kwenzeka ukuba intlungu inamandla kwaye ayikuvumeli ukuba usebenze kwaye wenze nantoni na. Indlela yokunyanga i-myositis yomlomo kwimeko? Eyona ndlela iphumelele kule meko yi-Novocaine. Ngalo mgaqo, izihlunu kwindawo echasayo kakhulu zifunwa nge-novocaine, zixutywe ne-horticone ye-corticosteroid. Ngokukhawuleza intlungu iyancipha, ngamanye amaxesha iyahamba. Kodwa le nkqubo ayibonakaliswa kuwo wonke umntu. Qiniseka ukuba udibane nodokotela.
- Indlela entsha esetyenziswayo kwiikliniki zangasese i-post-isometric relaxation. Le ndlela ibonisa ukusebenzisana okusebenzayo phakathi kwesigulane nodokotela. Imiqolo yesigulane kwaye ibuyisela kwakhona umyalelo we-physic muscle, ngelixa ugqirha uphatha iliso ekhethekileyo. Njengomthetho, intlungu kunye nokuphazamiseka kwanyamalala phambi kwamehlo.
- Enye indlela ingaba yindlela yokwelapha yaseTibet. Uya kunikwa i-acupressure. Umphumo omhle unikezwa ngukukhwa kwamanzi, kodwa apha kufuneka ukhethe ngokuchanekileyo iklinikhi kunye neengcali. Le nkqubo isebenza ngamabini. Kancinci iyanciphisa intlungu, kwaye emva kwexesha iza kubuyiselwa ithoni ye-muscle.
- Ukuba uhlobo lwesifo lukhuni, ugqirha ubeka ikhefu lokuphumla kunye nokukhetha amachiza akhethekileyo.
- Ukutya kunye nokuncedisa uqeqesho.