Kukho iintsuku apho kuphela into ophuphayo kuyo kwindawo yokusebenzela iphupha. Amehlo ngexesha elifanayo kufuphi nabo, kwaye akukho msebenzi, ewe, akukho mbuzo. Izizathu zobuthathaka kunye nokuzelazela zingahluka. Udinga ukuba wazi ubuncinci ukwenzela ukuba ubuyele ngokukhawuleza kubomi obuqhelekileyo uze unqume ukugxotha.
Ubuthathaka, ukulala, kunye nezinye iimpawu zokunciphisa amandla
Le miqondiso iyayazi wonke umntu. Kulungile ukuba kufuneka ujongane nabo ngezikhathi ezithile. Kodwa kumaxesha adlulileyo, ngokuqhelekileyo abantu banenkxalabo yokuncipha kwamandla. Qaphela ukuba isigulo singabakho kwiimpawu ezinjalo:
- ukukhubazeka kwememori ;
- ukunciphisa uxinzelelo;
- ukujikeleza ngokukhawuleza;
- Ukuhlaselwa kwesoxesha kunye nokuhlanza;
- utshintsho o
- akunakwenzeka ukugxininisa ingqalelo;
- ukuphefumula okufutshane;
- Ukuphefumla okufutshane kumthwalo omncinci;
- ekhanda rhoqo;
- ukungcola;
- izifo zokulala.
Abanye abantu baze bahlakulele ukuhlaselwa kobudlova obungalawulekiyo malunga nemvelaphi yokukhathala.
Izimbangela ezibangela ubuthathaka nokulala
Enyanisweni, izinto ezininzi zingakhokelela ekunciphiseni kwamandla. Masithethe nje ngezinto eziphambili.
Ixesha kunye neemeko zemozulu
Ebusika, ukulala nokubuthathaka kungabangelwa kukungabikho kwe-oksijini emzimbeni. Umoya omncinci uphoxiswa, obuthathaka buba. Yingakho kwixesha elibandayo kubalulekile ukuvuselela indawo ubuncinane kwisigamu seyure ngosuku. Ewe, ayiyi kuba yinto engcolileyo kwaye ihambe emoyeni omtsha.
Ubuthakathaka bekwindla kunye nokuzelazela kunokubakho kwiimeko zemozulu ezibi. Utshintsho lwemozulu olunzulu, uxinzelelo lwemozulu luyaphinda - konke oku kumzimba kuthinta kakubi. I-palpitation iyancipha, uxinzelelo lwegazi luhla, izinto ezincedo ngegazi azifikeli zonke izitho. Ukungabi nokutya okufanayo, ubuchopho buqala ukusebenza ngokuncinci.
IAnemia
Abasetyhini bahlala besweleka ngenxa yobuthakathaka ngenxa ye-anemia. Ngokukodwa ngexesha lokulahleka kwegazi lokuya esikhathini. Ukuze ugweme ubuthathaka, kufuneka uzalise rhoqo iivenkile zamavithamini kunye namaminerali emzimbeni.
Ukungabikho kokulala
Ngamanye amaxesha impilo embi, ubuthathaka, ukulala, kunye neenyawo zekoton zibonakalisa ukungabikho kokulala. Kukholelwa ukuba ixesha elihle lokulala liiyure ezisibhozo. Kodwa lo mfanekiso awufaneleki kuwo wonke umntu. Abanye abantu banokulala ngeeyure ezintlanu ukuya ezintandathu, kwaye kukho abo abangenayo iiyure ezili-10 ukuze bafumane ukuphinda bafumane ngokupheleleyo, nangona abo bantu bengaphili.
Ukuxinezeleka
Ukuba ubuthathaka obuthathaka kunye nokuzelazela kunokukhokelela ekudakaleni kombuso. Kwaye ukuhla kwezinto ezinamandla kubangelwa yintlungu engqondweni. Ngokuchasene nemvelaphi yokukhathazeka kweentlanzi ezininzi izifo zikhula, kuquka i-oncology.
Hypothyroidism
Ngokubuthathaka kunye nokulala, ukuhlolwa kufuneka kwenziwe. Kungenzeka ukuba isizathu - kwi-hypothyroidism - ukwehla komsebenzi we-thyroid. Ukuba umzimba awunelisekile ngokwaneleyo, imetabolism iyancipha emzimbeni. Oku kukhokelela ekunciphiseni amandla.
Iziphepho zeMagnetic
Abantu be-Meteozavisimye bacinga phantse zonke iziphepho zamagnetic. Isizathu saloo mva siphezu kwelanga. Ukwandiswa kwemisebenzi yelanga kungenza umzimba uphazamise.
Isifo sikashukela
Ubuthathaka, ubuthongo kunye nokukhathala yizinto eziqhelekileyo zezifo zesifo sikashukela. Ngenxa yesifo, ushukela ngokungaqhelekanga lukuphuma kwaye alinaso ixesha lokuguqulwa libe ngamandla aluncedo. Ngenxa yoko, iiseli ayinakulungiswa ngezinto ezincedo.
Iinguqu zeHormon
Musa ukungaqapheli kunye neengxaki ze-hormonal eziqwalaselwa ngezikhathi kwimizimba yabasetyhini. Basenokucaphukiswa ngenxa yokuxinezeleka, ukukhathala, ukuthatha imithi ethile, beriberi, izifo ezahlukahlukeneyo, ukukhulelwa.