Umlinganiselo wentliziyo yomntu onempilo ekuphumleni kuluhlu lwamanani ukusuka ku-60 ukuya ku-100. Ukuba ugweba ngemida ebonisiweyo, ukubethelwa kwe-pulse 90 ngomzuzu kuyinto eqhelekileyo, ubuncinane kwinqanaba eliphezulu lekhowudi evumelekileyo. Nangona kunjalo, isantya senhliziyo enjalo ithathwa njengophakamileyo kwaye kwezinye iimeko zingabonisa umngcipheko wokuphuhlisa izifo zengqondo, umzekelo, i- tachycardia .
Xa i-pulse 90 iyinto evamile?
Ngeentlobo ezahlukeneyo zomzimba kunye nemvakalelo, zonke izitho kunye neenkqubo ziqala ukusebenza ngokugqithiseleyo, kuquka nentliziyo. Ngoko ke, izinga lokunyuka kwentliziyo liqondakala kakhulu kwiimeko ezilandelayo:
- ukuhamba ngokukhawuleza okanye ukuqhuba;
- nayiphi na imidlalo;
- ukuvuswa kwesondo;
- uxinzelelo lwengqondo;
- ukoyika;
- uvuyo.
Kubalulekile ukuba uqaphele ukuba ukukhawuleza kwentliziyo, kwimizekelo, ihlala emfutshane. Ngokuqhelekileyo emzimbeni onempilo, ukuvakala kwexesha eliqhelekileyo libuyiselwa kwiminyaka emi-2-5 emva kokuphela komthwalo.
Izizathu zesifo seentliziyo zesantya ze-90 ngeengqungquthela ngomzuzu
Kwimeko elithulekileyo, izinga lokushaya intliziyo lilolu-72 lugweba kwiintsuku ezingama-60. Ngokuqinisekileyo, eli xabiso lilinganiselwa kwaye lingahluka kancinci kumntu ngamnye kuye kuxhomekeke kwindlela yakhe yokuphila, umsebenzi, ubudala, ubunzima kunye nezinye iimpawu. Kodwa ukugqithiswa kwesicatshulwa se-80 beats ngomzuzu kuthathwa njenge-pathology.
Ukuba i-pulse 90 ihlala ihlala ihlala iphumle, izibangela zeso sifo zingabangela izifo nezifo:
- umsebenzi ongenakwanelisayo we-thyroid;
- uxinzelelo olukhulu lwegazi;
- ukukhathazeka komsebenzi we-adrenal;
- ukungalingani kwemimoni;
- ukuxhalaba ngokweqile;
- u bunzima;
- i-dystonia ye-neurocirculatory ye-system ye-nervous system;
- isifo sikashukela kunye nezinye izifo ze-endocrine;
- tachycardia;
- ukuxiliswa komzimba;
- ukuhluleka kwe-valve;
- imeko yesifo;
- izilonda zeemyocardial ezahlukeneyo;
- pathologies;
- ukukhulelwa kwegazi;
- ukusebenzisa iziyobisi, utywala kunye neminye imichiza;
- cachexia;
- izifo ezithathelwanayo;
- ukuwa;
- ukutshitshiswa, kubandakanywa neziganeko ezinzima zokuphendula.
Kubonakala ukuba, izinto ezibangela ukuba ingxaki echazwe yinto eninzi kakhulu kwiimvavanyo ezizimeleyo zokufumana isizathu sokukhawuleza kwentliziyo. Ngako oko, ukuze ufumane ukuxilongwa ngokuchanekileyo, kufuneka uqhagamshelane ne-cardiologist.
Kuthekani ukuba i-pulse i-90?
Ukunciphisa izinga lentliziyo kunokusebenzisa amaqhinga alula awenzayo lula ekhaya:
- Vula ifestile, unikeze ukufikelela ekuhlambuleni umoya.
- Susa okanye unqande izambatho zokuzikhusela.
- Ulale embhedeni okanye uhlale esihlalweni esithambileyo, phumula.
- Ukuhlalisa i-eyeballs kunye neengcinezelo ezincinci kubo.
- Ngaba i-gymnastics yokuphefumula: thatha umoya ophefumlelweyo, gcina umoya wakho ngemizuzwana embalwa, uphume.
- Phuza isilwanyana semvelo, umzekelo, ukukhishwa kwe-valerian okanye umama .
Kwakhona kunokuba luncedo ukuba uhambe nge-hora eli-1 ukuya kwe-2 ukuya kulala, uthathe iibhafu ezifudumeleyo kunye ne-decoctions yemifuno (yenza le mizuzu engama-15-25 engekho ngaphezu kwezi-3 kwiintsuku ezi-7).
Ukulinganisela izinga lentliziyo linceda le mi sebenzi elandelayo:
- ukuqhuba rhoqo;
- Ukuzaliswa kokutya kunye neziqhamo ze-citrus, ubhanana, ijusi lamagilebhisi kunye nobisi obumhlophe;
- ukuzinza kwesimo sengqondo;
- ukulawula uxinzelelo lwegazi.
Kwixesha elizayo, kubalulekile ukutyelela isifo se-cardiologist kwaye ufumane isizathu esona siphulo lokuhlola esikuhlolisayo ukukhusela izifo ezinzulu zempilo.