Wonke umntu sele eyazi ukuba ukuze unciphise umzimba, kufuneka uchithe iikhalori ezingaphezulu kunokuba ufumane ukutya. Abaninzi bazama ukuyicombulula le ngxaki ngokuguqula ukubunjwa kweempawu zabo kwimenyu yabo, kodwa ungakulibali ibalulekile nje kuphela into oyidlayo, kodwa kungakanani, oko. kufuneka udle ubuncinci ukuze ungabi nesisindo. Oogqirha bancoma ngelinye ixesha ukuba badle malunga ne-250 ml ngevolumu. Ukubukela oku ku malunga nangoko kunokuba kulungele kwizinto ezincinci.
Ungadli kangako ukutya ukuze ulahlekelwe isisindo?
Ukuze ulahlekelwe isisindo, kukho ubuninzi beendlela ezivumela ukuba udle ngaphantsi, ngelixa ungava ulambile , kufana nesidlo se-calorie ephantsi:
- Amandla okuhlutha . Izondlo zinconywa zincoma ukutya ii-4-5 ngamaxesha, kodwa ncinane. Emva koko, ixesha elide umntu elambileyo, unokutya ngokutya ngenxa yoko. Oku kubangelwa kukuba ubuchopho bomntu bunika umqondiso "ulambile" kabini: okokuqala isisu asinalutho - ngeli xesha kunomnqweno wokuba ne-snack elula ngokukhawuleza, okwesibini - xa izinga leshukela legazi liwela ngaphantsi kwe-5-7 millimoles nganye ngeetre Ngaba ukuhlaselwa ngokukhawuleza kwindlala. Kungcono ukutya into emva komqondiso wokuqala, ngoko kukho ingozi encinane yokutya ngokutya. Ngoko ke, ixesha eliphakathi kokutya akufanele lidlule iiyure ezingama-3 ngemini, kunye no-12 ebusuku.
- Isiqalo esihle . Ukuba awukwazi ukutya ngexesha, kwaye ulambile kakhulu, qala nge dessert. I-teaspoon yobusi, okanye isahluko somshokoledi obabayo uzakuphakamisa ngokukhawuleza inqanaba le-glucose egazini kwaye iyancipha ukuvalelwa yindlala.
- Izitya ezincinane . Ikhonkco elincinci kunye nokusika, ukutya okuncinci umntu angadla. Isitya esicocekileyo sisebenza njengoluhlobo lwesiginci, ukuba lixesha lokuyeka.
- Izitya zombala omnyama . Isixa sokutya esidliwe sichaphazelwa yindlela ekhangayo ngayo ukubukeka kokugqibela. Ngaloo mvo, izitsha zemveli zemveli zibancedisi bokulahleka ubunzima: emva koko, imvelaphi emhlophe eyahlukileyo igxininisa ukukhanga kweemveliso. Ukuze unciphise ukutya, kungcono ukhethe izitya zembala emnyama, emfusa okanye emnyama. Kuzo, ukutya akukhangeleki kakhulu.
- Gqibezela ingqalelo kwinkqubo . Emva kokuba isisu sigcwele, umntu ufumana uphawu
ngokusebenzisa i-vagus nererve, ekupheleni kwayo, kuquka, kwiindonga zesisu, ukuba kufuneka ayeke ukutya. Nangona kunjalo, ukuba kukho incoko ekhawulezayo, ephazamisayo, ebukela iTV okanye efunda incwadi, le mqondiso isilahleka lula. Ngoko ke, ukuze ungadli ngokutya, zama ukugxila ngokugqibeleleyo ekudleni, ukuhlafuna ngokukhawuleza, ucoce ngalunye ucezu. Ngoko ufumana unonwabo ngakumbi ekudleni, kunye nokutya okhethwe kakuhle nokucutshungulwa kukulungele ukugaya.
Ukuba uthabatha la maqhinga kwirekhodi, ungafunda ukutya okuncinci, okuza kukuvumela ukuba ulahlekelwe isisindo kwaye ugcine iziphumo ziphumelele.