I-Celery yokunciphisa izitya

Ukupheka nokutya izitya ezivela kwisilwanyana esidliwayo esinamagatsha anamanzi ukulahleka kwesisindo - le yindlela yokwenene yokulahleka isisindo, ungaziphoqeleli ukuba ulambile. Yonke imifuno ine-calorie ephantsi, kwaye ngoko iphumelele kakhulu kwinkqubo yokulahlekelwa kwesisindo, kodwa isilimo esidliwayo esinamagatsha anamanzi kule ndawo ayikho ngaphaya komncintiswano, kuba ixabiso layo lekharori lilingana ezili-13 kuphela kwi-100 grams. Umzimba udla amandla amaninzi ukuwugaya, apho le mifuno ngezinye izihlandlo ibizwa ngokuba ngumkhiqizo onomxholo wekhalori.

Indlela yokusebenzisa isilimo esidliwayo esinamagatsha anamanzi ukulahleka kwesisindo

Ukuze ulahlekelwe isisindo kwi-celery, mane nje udibanise ngokungangoko kunokwenzeka kwimenyu yakho. Ukusela kunye neesobho ngeesiliva esidliwayo kungadliwa naluphi na ubungakanani! Iesaladi kunye neshushu esetyhefu esisetyenzisiweyo zisetyenziswe kangcono ekuseni. Emva kweveki ezimbini zokutya okunjalo uya kuphawula iziphumo.

Ngokuqinisekileyo, indlela eqikelelekileyo ibalulekile: ukuba uyidla zonke izitya ngeesiliva, kodwa qhubeka uzincedisa ngeesekese kunye namafutha, akukho ukulahleka kwesisindo kuya kwenzeka. Ngoko ke, ngexesha lokulahlekelwa ubunzima, kufuneka unike umgubo, umnandi kunye neoli.

I-Celery yokunciphisa izitya

Khawucinge ngeendlela zokupheka ezide zenzele izitya ezigqibeleleyo zokulahlekelwa kwesisindo kwaye ziyancasa kwaye ziyamnandi.

Shchi kunye nesilimo esidliwayo esinamagatsha anamanzi ukulahleka kwesisindo

Izithako:

• isilimo esidliwayo esinamagatsha anamanzi - 300 g (ingcambu, iziqu, amaqabunga);
• iitamatati - iziqwenga ezi-5;
• iklabishi - 500 g;
• I-pepper yaseBulgaria - ii-2.

Ukulungiselela

Ubilise amanzi, ngeli xesha ucobe imifuno. Ngamanzi abilayo udibanisa imifuno kwaye upheke ukushisa okude imizuzu eyi-15, wenze umbane omncinci, ukhusele kwaye udilize kuze kube yenziwe. Umququ ugcinwe ngokupheleleyo kwiqriji.

I-Borscht yokulahleka kwesisindo kunye neselmatory kunye namakhowe

Izithako:

• ama-mushroom - 500 g;
• izaqathe - i-1 piece;
• beet - 1 pc.;
• isilimo esidliwayo esinamagatsha anamanzi
• i-anyanisi - i-1 piece;
• Iklabishi yokutya - 500 g

Ukulungiselela

Ubilise ama-mushroom imizuzu engama-15, wongeza iklabishi enomfutho kunye nemifuno enomhlaza (konke) kumhluzi. Ukupheka ngokushisa okuphezulu kwimitha eyi-10-15, ngoko-ke kwi-slowly under the lid-up to cooked. Unako ukongeza i-seasonings ukunambitha.

I-celery ne-apula kunye ne-lemon

Izithako:

• isilimo esidliwayo esinamagatsha anamanzi (izimpande)
• iipula - 2 iziqwenga;
• lemon - ½.

Ukulungiselela

Iiplates ze-Grate kunye nesilariyilisi kwi-grater emihle, mix. Ixesha kunye nejusi yesiqingatha semon okanye ngaphantsi (ukunambitha). Kule saladi, unokongeza i-walnuts encinci.

I-Celery yokuphuza umzimba

Izithako:

• isilimo esidliwayo esinamagatsha anamanzi (izimpande)
• i-apula - i-1 piece;
• amanzi - 0.5-1 iglasi.

Ukulungiselela

Ngoxa uncedwa yi-coda, yenza i-celery nejusi ye-apula, uhlambe ngamanzi. Phuza ukucetyiswa imizuzu engama-20 ngaphambi kokutya, isiqingatha seglasi 3 ngamaxesha. Kucetyiswa ukuba ukhethe ii-apula eziluhlaza zeentlobo ezingenasiphelo, kodwa ukuba awuzinyamezeli kakuhle, ngoko nawuphi na oya kwenza.

I-Ginger kunye nesilimo esidliwayo esinamagatsha anamanzi ukulahleka kwesisindo

Izithako:

• isilimo esidliwayo esinamagatsha anamanzi (izityalo) - ixuku;
• i-ginger - 3 cm yeengcambu;
• amanzi - 2-3 amaglasi.

Ukulungiselela

Hlaza i-ginger kwi-grater ecocekileyo, xuba kunye nemifuno yesantyambo eselisayo kwaye udibanise ngamanzi abilayo. Bilisa imizuzu eyi-10, ususe ekushiseni kwaye uvumele ukuba ufeze imizuzu engama-30-60. Thatha isiqingatha seglasi ngaphambi kokutya. Ukutya, unokongeza ubusi obuncinane.

Izithako:

• Hercules - 1 into;
• ingcambu ye-celery ingcambu - 1 into;
• iqanda - 1 iqhekeza;
• anyanisi - 1 pc.;
• lemon - ½;
• ubisi - 2.5 izinto;
• izambatho zesonka.

Ukulungiselela

Amafleksi athululela ubisi olufudumeleyo, ushiye ukuba uhlwayelwe ihafu yesure. I-grate ye-celery, xubana nama-flakes (ukugqithisa ubisi oluninzi), wongeza iimveliso ezisele, ngaphandle kwe-lemon - ifuna kuphela ijusi. Yenza ama-cutlets uze ubhake kwi-oven, okanye ucheke inani elincinci lebhotela.