Amakhowa ayenziwa ngokugqithiseleyo kunye nabafazi. Ngokombono wezondlo, ukusetyenziswa kwale fungus kunefuthe elihle kummandla womzimba ngexesha lokutya. Ukongezelela, kukho uluvo lokuba kukho i- mushroom inokuthi kwaye ngaphandle kwonyango lokuqala lokushisa, okukuvumela ukuba usebenzise i-mushroom i-salads esitsha.
Kodwa ke, yintoni eyiluncedo malunga nale mushroom, ubukho bokuba kude kubekho umntu owaziwayo?
Inzuzo kunye neengozi zamagqabi
Ukubunjwa kwefungus kuyahluke kakhulu kwaye kunakho ukukhuphisana kwimiqulu yeprotheni, nangona inyama esemgangathweni, ngokuqhelekileyo ikhulisa isondlo sayo sondlo. Ama-mushroom atyebile kwiintlobo ezili-18 ze-amino acid, phakathi kwazo: i-biotin, i-panthenol kunye ne-linoleic acids, iivithamini zeqela B, i-ascorbic acid, i-H kunye neD, i-mineral Na, i-P, kunye nezinye izinto ezincedo.
B - ubunzima obuqulethwe ngama-mushroom, ivumela ukuba kusetyenziswe rhoqo ukulungiselela ukungabikho kwayo, oko kukuchaphazela kakuhle imeko yenkqubo ye-nervous, iinkqubo zokubuyisela izicubu kunye neempahla. I-Phosphorus ne-calcium ixutywa ngumzimba womntu. Kwaye xa ucwangcisa ukukhulelwa, kufuneka nje ukubeka ekudleni kwamagqabi, njengowomthombo oyintloko we-folic acid.
Kwakhona, ukusetyenziswa kwamagqabi ukulahleka kwesisindo kuphazamisa umzimba. Ukutya, okusebenzisa amakhowe, kukuchaphazela kakuhle umzimba, kwaye ukulahleka kwesisindo kubakho ngokwemvelo ngaphandle kwemingcele enzima kwisondlo. Ngenxa yoko, umzimba uhlaziywa, iipounds ezongezelelweyo ziyabhubha, kukho ukuxhatshazwa kwengcinezelo kunye noxinzelelo lwengqondo, obalulekileyo xa wenza ukufaneleka.
Nangona inzuzo yokuba ama-mushroom aphakamileyo, ngelishwa, inkohlakalo evela kubo iphantse ifana neyesiqhelo esivamile, kukutya okunzima okwenza isisu, isibindi kunye ne-pancreas. Ukongeza, ama-mushroom aqukethe i-chitin, ingxube ephezulu ekhokelela kwiingxaki zokugaya
Ukulungiselela amakhowe
Ngombulelo obalaseleyo wokutya ama-mushroom eluhlaza kwiifom zabo eziluhlaza, abaninzi abafazi basekhaya bawasebenzisa kwiindawo zabo zokupheka kuzo zonke indawo. Kodwa ngenxa yale njongo kuphela iifungi ezikhulile kwizimo ezikhuselekileyo zendalo, njengoko kuyaziwa ukuba ama-mushroom afana nama-sponge ayamkela zonke izinto ezivela kwindalo kwaye akwazi ukuqokelela i-toxins, ekhokelela ekutyeni. I-fungi ephantsi kokunyanga kwonyango ayinanto encinci, ngaphezu koko kuthatha imizuzu engama-5-10 ngelixesha.