Iziqhamo zaseTropical azikho nto kwaye zifumaneka kwiivenkile ezinkulu nanini na. Iinanapple ayinayo kuphela impawu ezibonakalayo, kodwa zilungile kumzimba. Ubunobumba bezityalo ezinobuncwane bubangela uluhlu oluninzi lweempembelelo kwiimpawu ezahlukeneyo kunye neenkqubo zomzimba.
Iintlawulo zeinanphale zomzimba
Iingcali zenzululwazi ziye zafakazela ukuba isiqhamo esingaqhelekanga sinceda ekuqiniseni nasekukhuselweni kwe-immunity, ekuncedeni umzimba ukuba ulwe nezifo ezahlukahlukeneyo. Kunconywa ukuyiquka ekudleni kwakho kwixesha lexesha lomkhuhlane kunye ne-beriberi. Inanapple inceda ukuphucula inkqubo yokutya, ukulinganisa i-acidity yamanzi emzimbeni kunye nokujongana nezibilini ezahlukeneyo. Ukufumanisa ukuba luncedo njani iinanapple kumzimba, kuyafaneleka ukuba uqaphele ukuba iziqhamo ziphantsi kweekhalori, ngoko kwi-100 g kukho i-khalori ezingama-49 kuphela.
Ngaba luncedo kangakanani iinanin?
Ukubonakalisa iipropati ze-exot ezimele, izazinzulu zenze ezininzi iimvavanyo. Ngenxa yoko, babekwazi ukuseka ikhono leinanphaphu ukunciphisa uxinzelelo lwegazi, ukuncedisa ukunciphisa umngcipheko wee-clots zegazi. Ngenxa yobuninzi bempahla yamanzi, isiqhamo senza ukuba igazi libe lilamanzi. Iingcaphephe zibonise ukuba iinanphaphu entsha inciphisa umngcipheko wokwakhiwa kwe-cholesterol. Iimpahla ezifumanekayo kunye nezinye iipropati:
- Ukukhuthaza ukulungelelaniswa kwenkqubo yesifo neyesifo senhliziyo. Inanapple idla ngokubizwa ngokuba yi-anti-depressant yemvelo.
- Iyanciphisa ukuphuhliswa kweemitha zesifo kubantu abanomdlavuza.
- Ukusetyenziswa kweinaninfo kudibaniswa nobukho beefayili ezinqamlekileyo, ezibangela ukuphucula inkqubo yokutya. Bakwanceda ukukhawuleza ukujamelana nokuziva indlala.
- Ngenxa yokuba khona kwe-calcium kunye ne-manganese, kunokuthi ingqalelo ukuba iziqhamo ezingapheliyo zinefuthe elihle kwizicubu zethambo kwaye zinciphisa intlungu edibeneyo.
- Inzuzo idibene nenyaniso yokuba inxalenye yevithamini A eyinxalenye yayo ihlangabezana ngokukhawuleza kunye ne-radicals yamahhala kwaye iphucula isimo sombono.
- Ngokusetyenziswa rhoqo, kukho ukulungelelaniswa kweenkqubo ze-metabolism, kunye nokuvuvukala kuncitshiswa ngokususwa kwamanzi amaninzi kumzimba. Iipropati eziwusizo ziyakuthandwa kakhulu ngabantu abaneentsholongwane zesifo.
- Ukuvavanya iingenelo zeinanapple, akudli kuphela, kodwa kusetyenziswa ngaphandle. Isiqhamo sinokuphulukiswa kwesilonda kwaye siphinde siphumelele, kwaye sonke siyabonga phambi kohlobo lwe-manganese. Ukubunjwa kweyinaninzana kufaka i-bromelain eninzi, ephikisana ngokugqithiseleyo, ukunciphisa intlungu kunye negalelo ekubuyiselweni kwesilonda kunye nokukhula kwamaseli amatsha.
- Inzuzo ngenxa yegama lokuba ngenxa yobuninzi be-ascorbic acid, iinanimpe iphikisana ngokupheleleyo neenkqubo zokuguga zomzimba.
- Iinaninzana ziyaziwa ukuba zineempembelelo ze-decongestant kunye ne-diuretic, ngoko ke oogqirha bancomela abantu abaneenkqubo ezivuthayo ezintsheni okanye izifo zesimo senhliziyo, badle yonke imihla iinanapple zesiqingatha.
Iininapple ezinamathanga - izakhiwo ezincedo
Iintlahlela phambi kokulondolozwa ziyakwazi ukufudumala unyango, izinto ezininzi ezincedo ziyabhujiswa. Ukuba umenzi wasebenzisa izinto ezibonakalayo eziphezulu kunye nokuqhutywa ngokufanelekileyo kwinkqubo yokulondolozwa, ngoko ulolo luya kugcina i-potassium, i-calcium, i-magnesium, i-sodium, isinyithi kunye neepithamini ezininzi. Kwakheka kwinaninate enamathinini, akukho bromelain, eyenza esi siqhamo singavamile. Ukufumanisa ukuba iipinapali ezinomthi zixhamla, kufuneka kuthathelwe ukuba izityalo ezichotshoziweyo zizaliswe ngesiraphu, okwandisa umxholo wekhalori.
Iphayinaphu eneqabileyo ilungile
Akunakwenzeka njalo ukuthenga isiqhamo esitsha esiphundu esiphunga, kodwa kunokwenzeka ukufumana i-pulp egciniweyo kwiivenkile. Amashishini asetyenziswa ngokuqhwaba okukhulu, okunika ithuba lokugcina ubunjalo obungenakushintsha kunye neenzuzo zeinaninfo zihlala, ngoko zonke iipropati ezichazwe ngasentla zisebenza kwiziqhamo eziye zithotyelwa kwiqhwa elifanelekileyo.
Ziziphi iivithamini eziqukethe iinanin?
Zonke iziqhamo zinomkhiqizo ocebileyo, oquka iivithamini, izityela kunye nezinye izinto ezibalulekileyo. Inanimpu ngu-85% wamanzi, kwaye i-15% yi-monosaccharides. Kukho i-enzyme zityalo kunye nefayibha yokutya. IiVithamini kwiinanimpe zinika inani lezinto ezibalulekileyo, ngoko kukho izinto ezinjalo: A, iqela B, E, C kunye nePP. Inokuziqhayisa ubukho be-acid acids kunye nezinto ezininzi zokulandelela.
Kutheni iinanapple zi luncedo kubasetyhini?
Unemveliso yeziqhamo ezingabonakaliyo, ezibalulekileyo kwisigamu sesibini somntu. Iingcali zenzululwazi ziye zafakazela amandla ophayinaphu, ukuphucula imeko yowesifazane ngexesha leentsuku ezibucayi, ngoko kunceda ukunciphisa ubuhlungu nokunciphisa inani lemfihlo. Ukusetyenziswa kwepinapple yabasetyhini kugqiba ekuncedeni ukunciphisa umzimba. Kubalulekile ukuphawula umphumo omhle kwimeko yesikhumba. Ukubandakanywa kwi-bromelain kunciphisa inkqubo yokuvuvukala kwaye kubeka umgangatho womsebenzi weengqungquthela ezihlambulukileyo. Kananjalo unesiphumo sokuvuselela.
Kutheni iinanapple iyanceda abantu?
Ku luncedo ukubandakanya iziqhamo eziqhelekileyo kwimenyu kunye nabameli bezesondo eziqinileyo, ngenxa yokwandisa amandla angamadoda, kwaye oku kubangelwa ukuba ukubunjwa kubandakanya ama-manganese, okwandisa ukwanda kunye nokuphucula umgangatho wesilisa. Ukusetyenziswa kweinanimpe kumadoda kudibaniswa nobukho bromelain, okunciphisa ingozi yokuphuhlisa izifo zesilisa. Nangona izicatshulwa ezimbalwa ziya kunika umrhumo wamandla, ngoko kuyacetyiswa ngaphambi kwezemidlalo okanye ezinye izinto zomzimba nezengqondo.
Iintlobo zeinanphaphu ziyimpembelelo emihle kwimisebenzi ye-thyroid gland kunye nokwanda kwinqanaba le-hormone testosterone. Enye inzuzo ebalulekileyo kukuba kukunceda ukubuyisela izihlunu , iintambo kunye nezicubu, ngoko kuyacetyiswa kubantu ababenemisebenzi enxulumene nokunyuka komzimba. Inzuzo iyimpembelelo entle kwinkqubo ye-cardiovascular system, ekuncedeni ukunciphisa umngcipheko wesifo, kwaye le ngxaki ixhaphake kakhulu kubantu.
Iinanapple zokulahleka kwesisindo
Isiqhamo esingaqhelekanga siqulethe i-bromelain, iqela lama-enzyme ethatha inxaxheba ekuphahleni kwamaprotheni, okubaluleke kubantu abakhulu kakhulu. Inguqulo ethi bromelain ifake amafutha ayilunganga. Sekunjalo le nto ikhuthaza ukukhula okusebenzayo kwerusi yesisu. Ukusetyenziswa kweyinaninzana kubangelwa ukubonelelwa kwefuthe elincinci.
Ukubunjwa kwesiqhamo esingaqhelekanga kubandakanya i-vitamin B1, ebalulekileyo kwixesha elifanelekileyo le-carbohydrate metabolism. Kubalulekile ukuphawula ukukwazi ukunciphisa ukutya, okunye okunye kunye kunye nokulahlekelwa ubunzima. Ukutya kweNanapple kusebenza nangomxholo wokubambisa iifayili, ezihlambulula umzimba weexin kunye nokuba nefuthe elihle kwinkqubo yokutya.
Ukutya kweNaninxe ukulahleka kwesisindo
Ngenxa yokufumana iziqhamo zeziqhamo, akukho mntu uya kumangaliswa kukuba ezinye iindlela zokulahleka kwesisindo ziye zacetyiswa. Inketho elula yinto yokuzila ukutya kwiinanapple, ezinokukwenziwa kanye ngeveki. Imenyu ilula kakhulu kwaye iqulethe i-1 kg yeziqhamo, ezimele zihlulwe zibe ngamaqabane ama-3-4. Ngosuku ungasetha kwakhona kwi-0.5-1 kg. Kukho ukutya kwemihla emithathu kwiinanapple, ukuvumela ukusebenzisa nawaphi na amajikijolo, iziqhamo kunye nemifuno, ngaphandle kweetatata kunye neebhanana. Isixa sephayinaphu ngeli xesha li-3 pcs. Ukongezelela, kubalulekile ukusela amanzi amaninzi.
Ekubeni iinanapple ikhuthaza ukuphuka kweeprotheni, i-ananas-protein diet is popular. Kukho ukhetho olwenzelwe iintsuku ezili-14, apho, ngaphezu kweso siqhamo esingaqhelekanga, inyama ephantsi yeoli, amakhowa, imifuno kunye neziqhamo ezingenasiphumo. Imenyu yemihla ngemihla ibonakala ngathi i-600-700 g yenanin, 200-300 yenyama okanye amakhowe kunye nemifuno eneziqhamo. Ngeli xesha, ungalahlekelwa ngu-3-5 kg.
I-tincture yeinanphayinti yokulahleka kwesisindo
Ukuqala inkqubo yokutshisa amafutha, awukwazi ukutya kuphela izithelo ezitsha, kodwa wenza i-pineapple tincture. Abantu abaye bakwazi ukuqonda iintlobo zawo bathi bangakwazi ukulahlekelwa kwii-kilogram ezintathu ngeveki, kodwa oku kuya kufuna ukutshintsha kwisondlo esifanelekileyo. Thatha iphayinaphu nge vodka ukulahleka kwesisindo ixesha elide ngaphezu kwenyanga ayinconywanga.
Izithako:
- ipinapple - i-1 piece;
- vodka - 0,5 ilitha.
Ukulungiselela:
- Phalaza iinanphale ngokugqibeleleyo, ngokukodwa ukunyamekela ingqalelo. Susa phantsi kunye phezulu.
- Sika i-pulp kunye ne-peel, uze ugaye kwi-blender okanye uprose kwindawo yokugcoba inyama.
- Thela i-gruel nge vodka kwaye uyishiye efrijini kwiveki. Kubalulekile ukugubha isitya emva komhla.
- Ukusetyenziswa kwephayinaphu kuya kufumaneka xa usebenzisa i-tincture ye-1 tbsp. ikhaponi ngemizuzu engama-20. ngaphambi kokutya. Unako ukusela esinye isipuni ngaphambi kokulala.
Ukukhishwa kweNinanxephu ukulahleka kwesisindo
I-arhente, eboniswe ngendlela yamacwecwe okanye i-liquid, iyishukumisi esinamandla seenkqubo zokuxilisa, ngenxa yokutshisa i-fat. Kulo lwakhiwo zikhona izixhobo ze-phenolic, eziqinisa amandla omzimba kunye nokuvuselela umsebenzi womzimba. Ukulahlekelwa isisindo ngoncedo lwephayinaphu (ukukhishwa) kwenzeka kuphela xa ukutya okunobungozi kunye nokugatya kokutya okunobungozi kubonwa. Thatha iipilisi imihla ngemihla inyanga, usela 1 pc. ngexesha lokutya.
I-Green Green ngePinapple yokuLithwa kwesisindo
Iipropati zeziqhamo eziqhelekileyo zisetyenziswe ngeendlela ezahlukeneyo ezinokunceda ukujamelana nobunzima obukhulu. Kukho i-chai ekhethekileyo kunye nokongezwa kweyinaninxe, leyo, ngokutsho kwabavelisi, iphucula umthamo, ihlambulula umzimba, inciphisa inani leendyebo kunye nendlala. Iingcali zikholelwa ukuba kukholwa luluhlu alufanelekanga, kuba iinanapple, njengendlela yokunciphisa isisindo ngendlela yeeyi, isetyenziswe njenge-laxative. Ukubunjwa kwesiselo kuquka i-spores, i-horsetail, ipapinapple, i-buckthorn bark, amaqabunga eSenna kunye neentambo, ama-corn agqabileyo.
Thengisa i-phyto-tea ngohlobo lweembotyi eziqhelekileyo, nganye kwi-3 grams yokuqokelela. Wawufaka emanzini abilisiwe, ephikelela imizuzu emi-5-10. Phuza umenzi ucebisa indebe kungekho ngaphezu kweentsuku ezimbini. Inkqubo yokwamkelwa iiveki ezintathu, kwaye emva koko, ikhefu leveki ezimbini zenziwe. Akunconywa ukuba asebenzise kakubi loo teyi, kuba inokulimaza umzimba.