Imbewu isetyenziselwa ukutya sele isixa esikhulu. Banceda ukwanelisa indlala kwaye bazalise umzimba ngezinto ezincedo. Imbewu yezityalo ezahlukileyo isetyenziselwa ukutya, kodwa iikholiji zisaziwa kakhulu.
Kubantu ababukele ubunzima babo, kuya kuba luncedo ukwazi ukuba yintoni umxholo wekhalori yembewu nokuba ingaba yingozi kowomfanekiso. Njengokuba kusetyenziswa ezinye iimveliso, umgangatho kunye nobungakanani bubaluleke kakhulu.
Ikhalori, iiNzuzo kunye neHarms yeeMbewu
Iipropati eziwusizo zibangelwa kubukho bamavithamini, i-macro-microelements, kunye nezinye izinto. Kukho iindlela ezininzi ezikhethiweyo esiza kuhlala kuzo ngokubanzi:
- Iqulatho yeCalori yembewu yeesame yi-582 kcal nge-100 g. Imveliso iyanciphisa ukutya, ngoko ke ukongeza inani elincinane lembewu kwisitya, umzekelo, kwisaladi, uya kunciphisa kakhulu inani lokutya okudliwe. I-Sesame iqukethe i-thiamine, eyenza i- metabolism iphinde iphucule kwaye isebenze inkqubo yesantya.
- Iqulatho yekhalori yambewu yelanga lamanzi iphezulu kwaye i-556 kcal nge-100 g. Ngenxa yobuninzi beeprotheni kunye ne-carbohydrates, bayagcwalisa ngokukhawuleza umzimba, banike amandla amfuneko. Iqule imbewu ye-omega-3 fatty acids enokusetyenziswa, engabonakali emzimbeni. Elinye iphuzu elibalulekileyo elichaphazela imbewu ye-sunflower i-content calories efomini ifom. Kule meko, inani landa kancinci kwaye lilinganiselwa ku-601 kcal nge-100 g. Kuyafaneleka ukuba uqaphele ukuba emva kokuba unyango lwezityalo luzisa ngaphantsi.
- Umxholo wekhalori wembewu yamathanga usezingeni eliphezulu, ngoko kukho ama-541 kcal nge-100 g. Ziqulethe i-omega-3 kunye ne-amino acid L-tryptophan, eyenza umveliso we-"hormone yolonwabo". Imbewu yeempompo ihlala kwindawo ehamba phambili kwizinto zentsimbi,
ebalulekileyo kwigazi, kwaye unika inxalenye yemihla ngemihla ye-zinc. - Imilinganiselo yeCalori yeefelk imbewu i-534 kcal nge-100 g. Ukuncinci, zilungile kuba zingena emzimbeni, zanda ubukhulu, ezikuvumela ukuba uzive ukhululekile ngaphambili. Ukusetyenziswa rhoqo kweflaksi kuphucula inkqubo yokutya.
Sithemba ukuba uqinisekile ukuba, naphezu kokuqukethwe kwekhalori ephezulu, imbewu kufuneka ibe khona ekudleni kwakho. Into eyona nto kukujonga ixabiso elidliweyo. Yongeza imbewu encinci kumasaladi nakwizifundo zesibini, yenza ibha yazo uze udle njenge-snack.