Njengoko uyazi, i-mono-diet isekelwe ekusebenziseni enye imveliso yokutya. Kodwa kulo mzekelo, sifuna ukunikela ukuba udibanise ezimbini i-mono-diet, kwaye ufumane, ngaphezulu okanye ngaphantsi, "ingondlo" inguqu yokulahlekelwa isisindo kwi-kefir ne-beetroot. Zomibini iimveliso zixhamla kakhulu ukulahlekelwa ubunzima, kwaye, kubonakala ngathi, ngokudibanisa kufuneka kudala ummangaliso ngomzimba wakho.
Ukuze ubuncinci ukuba uqaphele ukuba ubuninzi beetet kunye ne-yogurt luncedo ekulahlekeni kwesisindo, kufuneka, okokuqala, ukuqonda iimpawu zeemveliso ngamnye ngamnye.
Kefir kunye nokulahlekelwa ubunzima
Izondlo ze "Soviet school", eziphefumlelwe iingxelo zikaMechnikov malunga ne-kefir, zinconywa ukuba zisebenzise le mveliso kaninzi kangangoko kunokwenzeka, ngokuba impilo yomntu isemathunjini akhe.
Xa kubonakala ngathi i-kefir ilungele ukutya, kuba i-calori ephantsi (40-60 kcal), siyiphutha kakhulu. Enyanisweni, i-kefir ikhuthaza ukulahleka kwesisindo ngenxa yezizathu ezilula-iqukethe iprobiotics . Le yona nto inomdla kakhulu, ekhoyo emathunjini ethu awela phantsi kwempembelelo yokutya okuyingozi, okanye "ihlanjwe" ngenxa yothando lwethu lwezonyango kunye nelaxatives.
I-Kefir ibonakala ukuhlwayela i-microflora entsha esebenzayo kwindlela yethu yokugaya, ngaleyo ndlela:
- ikhuthaza ukunyuswa okungcono kwamavithamini kunye nezondlo - ukuba umzimba 'uyathokozile' ngokufunyenweyo, akusayi kukukhokelela ukuba udla ngokuphindaphindiweyo;
- kukhawuleza ukugonya;
- kukhulula iinkqubo zokubeka izinto, ukubethelwa, ukubhubhisa, ukunyanzelisa.
Ukutya kufuneka ukhethe i-kefir ye-1% yeoli, ukuba ukutya kwakho kuqukethe ioli kunye nemifuno yemifuno, kwaye i-2-3% ifuthe - ukuba ngumthombo kuphela weoli.
Beet
Siya kwinqanaba lesibini lokutya kwethu kwi-yogurt ne-beetroot. Le ngcambu iphinda ixabiseke ngokuqukethwe kwayo kwekharoriki ephantsi - malunga ne-kcal 40, ubuncinane be-carbohydrates kunye nomxholo ophezulu wamavithamini.
Iibhontshi zisetyenziswe kwi-anemia, ukuqinisa imivenge yegazi kunye nokuphucula igazi. Kodwa ngenxa yemxholo yeepectin, ihlanganiswe kunye ne yogurt, ihlambulula i-digestive tract.
Ukuba ngumbuzo we-beet mono-yokutya-kubalulekile ukuba udle i-kg ye-beet ebilisiwe ngosuku. Kwakhona kaninzi kunconywa ukusela isetroot fresh: kufuneka ihlanjululwe nge-kroti kunye nejikisi ijusi kwisilinganiselo se-3: 1: 1 (izaqathe: iibheretsi: ikhukhamba).
Okukhethwa kunomdla kakhulu ngumyalelo wokulahleka kwesisindo kwi-yogurt kunye neebhunge kunye nokusetyenziswa kweprotheni eyenziwe ekhaya. Ukwenza oku, i-1 kg yeebhunge ezibilisiwe kunye ne-1.5 liters ze-kefir kufuneka zifakwe kwi-blender kwaye zibethe zize zidibene. Kuyavela, i-cocktail enhle ngohlobo-injalo ibhomu yeprothini ayiyi kukuvumela ukuba ulambile ngexesha lokutya.
Ukutya kwi-kefir kunye neebhere
Indlela yokuqala yokuhlambulula amathumbu nge-kefir kunye neebhunge, kwaye ngaphezu kokulahlekelwa ubunzima obuncinane - nje udla iibhotile ezibilisiwe, uhlambe nge-kefir. Ukutya okunjalo kuthatha iveki, kufuneka udle i-1 kg yeebhunge imihla ngemihla kunye ne-1.5 ilitha ye-kefir.
Nangona kunjalo, ekubeni loo menyu ayiyi kuchitha ngaphezu kosuku olunye, ungatshintsha ngokupheleleyo kwi-cocktail ye-kefir-shake-cocktails, iresiphi ichazwe ngasentla.
Ngaphandle kokutshintsha ukutya okutyunjwa, ufumana isidlo esingaphezulu. I- cocktail enjalo kufuneka ihlukaniswe kwiimitholo ezithandathu. Kwaye ukuba emva kokuphelelwa kwe-beet-day beet-day beet, ufuna ukutya, unokuqhubeka udla ngokutya nje nge-fat kefir.
Kukho indlela yokulahleka isisindo kwisobho se-beet. Ukwenza oku, xuba kwiibhotsi ezinobumba eziqhotyoshelwe kakuhle, iinqotyisi, anyanisi kunye
Isidlo singasetyenziselwa enye i-kefir-beetroot cocktail.
Ukungqinelana
Iibhontshisi, kunye naluphi na ukuhluka kwale ndlela yokutya, zichasene kubantu abane-acidity ephezulu, ukungaphumeleli kwezintso, nesifo sikashukela, kunye nokuthambekela kwintlungu.