Mhlawumbi uye wakuva malunga nesaladi yokuhlanjululwa emangalisayo "iMite" ("Brush"), eyona ngenxa yemveliso ephezulu yemifuno yemifuno inceda ukulahla amathumbu nokuphelisa iingxaki zokutya. Ngelishwa, ukutya kwangempela komntu kubandakanya i-fiber encinci, ngoko iingxaki zamathumbu ziyinkxalabo efanayo. Kodwa isaladi "i-Metelka" yokulahlekelwa kwesisindo ixazulula le ngxaki kwiibali ezimbini.
"I-Whisk" isaladi: umxholo wekhalori
Kwinguqu yeklasi kunye nokugqoka ibhotela, le saladi inama-calories angama-50 kwiekhalori, kwaye kwisiqhamo sesityalo sesiqingatha sama-70. Ngokutshintsha le saladi yendabuko ngesitya sakho esiqhelekileyo, uyanciphisa umxholo we-caloric wokutya, kwaye ukuba loo saladi ithatha isikhundla sakho sonke isidlo sakusasa , uya kuhlaziya umzimba ngokukhawuleza.
Umvuzo "Whisk" wokulahlekelwa isisindo: iresiphi
Akusiyo imfihlo ukuba isaladi ye "Mite" yokuhlambulula amathumbu nokulahlekelwa ubunzima ineendlela ezininzi zokupheka ezahlukeneyo. Makhe siqwalasele ezinye zazo.
I-Classical "Whisk"
Izithako:
- beet ebomvu - 400 g;
- izaqathe - 400 g;
- ii-apula ezihlaza-400 g;
- ijusi yemonimu - iipunipoli ezi-2;
- ioli yomnquma - 1 tbsp.
Ukulungiselela
Gcoba ngokufanelekileyo okanye i-grate kunye nokuxuba i-beetroot, izaqathe, ii-apula ezihlaza. Ixesha kunye nebhotela, idibene nejisi lemon.
Isaladi yezithelo "Metelka"
Izithako:
- iqhamo elikhulu lamagilebhisi - 1 pc;
- iinhlamvu zegromegranate - ½ indebe;
- iifumba - ½ indebe;
- iipricot ezomileyo - ½ indebe.
Ukulungiselela
Gweba zonke izityalo ezomileyo , zifake ijusi ukusuka kwikharharnate, uze udibanise i-grapefruit zibe ziincinci ezincinci. Sika izithelo ezomileyo, udibanise ne-citrus, uthele ijusi yetharnate.
Lungisa isaladi "iMite" yesithambiso sezithelo ezomileyo, sisebenzise kuphela ekuseni, ngokuba i-100 gram ilandele iikhalori eziyi-83, kunye nenani elikhulu leshukela. Inketho yeklasi yinto efanelekileyo yokudla isidlo sakusihlwa. Kukho naluphi na uhlobo lwesaladi okwaneleyo kanye ngosuku.