Ngelishwa, akusoloko umama omncinci angakwazi kwaye angenazo iingxaki ukulungelelanisa ubisi lobisi . Ngamanye amaxesha, ngenxa yokungabi nobisi, umntu kufuneka asebenzise izilwanyana zamandulo ezivumela ukuba i-lactation. Phakathi kwezigulane ezithintekayo zemfuyo ezijongene nale ngxaki, i-decoction ye-nettle ngexesha lokutya.
Iintlanzi xa uncelisa
Ukucebisa ngelixa utyisa umntwana uvumela umama ukuba aphinde aqinise amandla, aphakamise izinga le-hemoglobin, inomgangatho oqinisayo wokuqinisa. Ukuze i-nettle ibonakalise ngokupheleleyo iipropati zayo ezixhamlayo, kuyimfuneko ukuthulula i-tablespoon yemifuno eyomileyo (ithengiswa ngokukhululekile kumayeza e-pharmacy) ngeglasi yamanzi abilayo, igxininise, uze uthathe i-decoction kwi-tablespoon kathathu ngosuku. Ukongezelela, unako ukusela amatekisi akhethiweyo athile aquka i-nettle. Ukunakekelwa kwe-Nettle kunokuxhaswa ngotshani okanye i-fennel, kule ngxube ingaphinda idibanise iziqhamo ze-anise okanye i-cumin. Kwakhona, ungalibali ukusela amanzi amaninzi ukwandisa ukwahlula ubisi kunye nokuzaliswa kobuthathaka emzimbeni, ngamanye amaxesha imbangela yokungabi nobisi ingabikho kwamanzi.
Nangona kunjalo, akusoloko i-nettle kwi-lactation ivumela ukuqinisa umveliso wobisi. Ukuba uthabatha ukunyuka kwezi zityalo iintsuku ezingama-2-3, kwaye ungagcinanga ukwanda kwimiba yobisi, kufuneka ukuba utshintshwe nge-anise okanye i-mint. Oku kubangelwa ukuba i-nettle ngexesha lokuncelisa ilanga lilawula umveliso wobisi ngokuhlawulela ukunyuka komzimba. Kanti ke, ingxaki inokuxinwa okanye ukuphazamiseka kwenkqubo yokugaya, apho ezinye izityalo ziya kunceda ukususa. Nangona kunjalo, ukunyuka kwe-nettle ye-lactation akusayi kuba yinto engabonakaliyo, kuba izakhiwo zokuphilisa zalo mithombo ziqinisa umzimba womama kwaye zivumele ukuba zijamelane nokunyuka kwengcinezelo.