Njengoko siyazi, emva kokusela ummangaliso, awukwazi ukuhlakala umzimba, kwaye nangona unako, uya kulahlekelwa yimpilo emininzi kwaye awuyi kukwazi ukunandipha umphumo. Yingakho iipilisi , i-powders, mix mix, i-decoctions kunye nayo yonke into ebizwa ngokuba yimpumelelo yokulahleka kwesisindo, ukuyilahle ngaphandle kwaye uyikhumbule. Sinikela ngokulahlekelwa kwesisindo sokunyaniseka - kukuzonwabisa kunye neendlela zokupheka.
Kutheni iiprotheni zitshitshisa uncedo lokunciphisa umzimba?
Eyona nto, sithetha ngemigangatho yeprotheni engqongqo yokulahleka kwesisindo.
Xa siqeqesha ngamandla, asiyikukhuphela kuphela ukugcina amandla emzimbeni, kodwa sinokulimaza izicubu zomzimba. I-Myofibras (imisipha ye-muscle) iqhutywe kwaye kwindawo yayo kufuneka ikhule entsha - inamandla kwaye inamandla. Kulo mgaqo, ukukhula kwamandla kunye nokunyamezela kweemisipha zakhiwe.
Kodwa ukwenzela ukuba le nkqubo iqale, ngokukhawuleza emva kokuqeqeshwa kwamascle (oko kukuthi, ukuqeqeshwa kwamandla), kufuneka ulahle umzimba inxalenye yeprotheni yokwakhiwa-oko kukuthi iiprotheni zokusela. Ngokudibeneyo, nazo ziyihophelelo zeefowuni zokutshisa i-fat for weight loss. Emva kokwakha nokukhuthaza ukukhula kwemisipha, siphuthumisa isifo sethu semetabolism - izidumbu ezingaphezulu, iikhalori ezingaphezulu zezinto eziphilayo zichitha ixesha lokuphumla.
Iiprotheni zokutya
Ukuphuza iprotini yokusela, kufuneka udibanise iglasi yobisi, amaqanda ama-3 amakhulu aphekiweyo, iipunipoyi ezi-2 zamantongomane, ama-apricot omisiwe, ivenkile kunye ne-1 tsp. nobusi kwi-blender. Yintoni ekumele yenzeke ngokukhawuleza kufuneka inxiliswe - i-cocktail ye-protein ayigcinwanga.
Ginger Cocktail
I-Ginger - mhlawumbi i-fat burner. Akumangalisi ukuba iresiphi ye cocktail ye-ginger yokulahleka kwesisindo ithandwa kakhulu. Ukuze wenze oko, kufuneka ubethe iglasi ye-kefir ngesipuni se-½. i-sinamoni kunye ne-ginger yomhlaba, kunye ne-pinch ebomvu pepper. Le cocktail kufuneka inxiliswe kwasekuseni, kunye nangaphambi kokulala.