IGroats Kinoa - izixhobo eziwusizo

Utywala kunye negama eliqhelekileyo elithi "kino" aluqhelekanga kwiintlobo ezininzi. Okokuqala, ilizwe lakubo nguMzantsi Afrika, ufika eRashiya esuka apho, kwaye ngokufanelekileyo unokuthathwa njengesiqhelo sokutya. Okwesibini, isityalo ngokwayo siyabonakala ngokubonakalayo: sikhulu kunokukhula komntu, kunye nesityalo esiluhlaza kunye neziqhamo zeziqhamo. Kodwa emva kokucubungula i-groats ibe yinto eqhelekileyo, ifana ne-buckwheat okusanhlamvu, nangona i-movie ingaba yinto ebomvu kuphela, kodwa ibomvu okanye ibomnyama. Namhlanje isetyenziswe ngokubanzi kwimifuno yemifuno. AbaNondli bezondlo baqonda ukuba ubukho be-cereal kinos ezininzi zakhiwo. Kukho uluvo lokuba ngokwempawu zalo zondlo, le mveliso isondele kakhulu kunobisi lwebele.

Ziyingozi kwaye zizuze iifilimu

Iintlobo zefilimu zichongwa ngokubunjwa okwangqalileyo kwesi saziso. Iqulethe inani elikhulu leprotheni yemifuno, ehambelana kakuhle kunye nezitho zokutya, kunye nama-amino acids ezifunekayo kwiinkqubo zamathambo ezinxulumeneyo. Kwi-croup iqulethe ezininzi ze-carbohydrate kwaye zikhona amafutha azalisiweyo, ngoko umxholo wekhalori we- movie ukhulu-368 kcal ngekhulu legrama. Kwakhona unokufumana isethi epheleleyo yeivithamini kunye ne-microelements ezibalulekileyo: ii-vithamini B, ii- vithamini A , E, PP, isixa esikhulu se-calcium, i-magnesium, i-potassium, i-phosphorus kunye nezinto ezinje. Kwakhona kwintlambo ikhona i-choline, enefuthe elihle kakhulu kwimisebenzi yengqondo. Kwizinto ezinobuncwane ezinokutya, i-cinema inokubakho kwixabiso layo eliphezulu lokunqongophala, ukukwazi ukususa i-slag emzimbeni kunye nokwandisa umsebenzi we-intese. Ingozi yile ngqolowa ixhomekeke kumxholo wekharoriki ophezulu, amandla okubangela ukuphazamiseka komzimba okanye ukukhupha umonakalo xa uyidla ngokungenamkhawulo.