Abantombazana abaninzi banamhlanje bazama ukulahla ubunzima obuninzi kwaye baphucule ukukhululeka komzimba wabo. Kule nto, iiklasi kwindawo yokuzivocavoca zigqibeleleyo. Ukuze ufumane umphumo oyifunayo, kufuneka ukwazi ukuqeqeshwa kakuhle kwiholo ngaphandle kwakho uncedo lwenzululwazi. Kukho imithetho emininzi eya kwenza ukuba iklasi isebenze ngokusemandleni.
Abantombazana baqeqesha njani ngokufanelekileyo kwindawo yokuzivocavoca?
Okokuqala, kufuneka uqonde indlela abafana ngayo . Ngenxa yale njongo, inkcazo emfutshane nemifanekiso ingafumaneka kwifowuni nganye. Ukongeza, umnxibelelwano unokufumana imigaqo yokusebenzisa umfanisi ngamnye. Kukho imigaqo-siseko eyayiza kwenza uqeqesho oluzimeleyo ngendlela efanelekileyo.
Indlela yokuqeqesha kakuhle kwi-gym ngaphandle komqeqeshi:
- Kubaluleke kakhulu ukuhamba kweeklasi, ngaphandle koko akuyi kuba niphumo. Isisombululo esona sisisombululo siqeqesho kathathu ngeveki.
- Akukho nto ibaluleke kakhulu ubude besifundo, ngoko ixesha elincinci elimele lichithwe kwiholo liyimitha engama-40.
- Kunconywa ukuba uqale usebenze ubunzima ngokwakho ukwenzela ukuba isifundo sifumaneke sisetyenziswe. Okokuqala, kufuneka uzinikele ixesha ekusebenziseni izihlunu ezinkulu, oko kukuthi, amathanga kunye nezikhwelo, kwaye ke, sele uhamba kakuhle.
- Umsebenzi ngamnye kufuneka uqhutywe ngeendlela ezintathu, kunye nekhefu phakathi kwazo kufuneka zibe mncinci ukwenzela ukuba izihlunu zingaphumuli. Ngokubhekiselele kwinani lokuphindaphinda, ngoko kufuneka ugxininise kwizakhono zakho, kwaye ngoko, ngokuqhutywa komsebenzi ngamnye umlinganiselo kufuneka ukhule kancane kancane.
- Ukuqonda indlela yokuqeqesha ngokufanelekileyo kwindawo yokuzivocavoca, kuyimfuneko ukuthetha ngesidingo sokufudumala, injongo yalo ukulungiselela amanyathelo kunye nemisipha yokwanda komthwalo. Ngokomyinge, ukufudumala kufuneka kuhlale imizuzu emi-5-10.
- Ukuze uqeqesho luphumelele, kubalulekile ukudibanisa
umthwalo we-aerobic kunye namandla. Iyokuqala yenzelwe ukutshisa ioli kunye nokuphuhlisa inkqubo ye-cardiovascular, kwaye okwesibini kuya kunceda ekusebenzeni umzimba omhle. - Ukuthetha ngendlela yokuqeqesha ngokufanelekileyo, kubalulekile ukuba uqaphele ukuba izihlunu zinokukwazi ukutshintshela umthwalo, ngoko kubalulekile ukutshintshintsha rhoqo iinguqu, ukuqhuba iintlobo ezahlukeneyo zokuzivocavoca.
- Uqeqesho kufuneka luphele nge-hitch, apho isetyenziselwe indlela efanelekileyo. Ukuthabatha izihlunu ezazilayishwe ekuqeqesheni, umdlali uyancipha umngcipheko wokuhlaselwa okunamandla ngosuku olulandelayo.