Ukuthetha malunga noko kuqulethwe kwiikomkom, kufuneka kuthethwe ngamavithamini, ngenxa yokuba kuthathwa njengenye yemifuno enomdla kunye nempilo. Ikhukhamba idla ngokusetyenziswa kwi-dietetics, ngenxa yobomi bayo bekhalori ephantsi kakhulu, ngoko ke ekudleni bangadla ngobuninzi obungenamkhawulo. Kwakhona imveliso isetyenziselwa kwi-cosmetology, njengoko ihluke kwiimpawu zetayiti ne-bleaching, inceda ekupheliseni amabala e-pigment, sunburn, acne, freckles.
Ziziphi iivithamini kwiikomkoro ezintsha?
Iingcali zenzululwazi zizibuza ukuba ziphi iivithamini ezifumaneka kwiikomkom kwaye zenze isigqibo sokuqhuba uphando oluninzi. Ngenxa yoko, kwacaca ukuba le mifuno ifumane i-iodine, i-phosphorus, isinyithi, i- potassium , i-calcium kunye nezinye izinto ezincinci. Kananjalo kwikhukhamba ngamanani amancinci aqule iivithamini PP, H, C, B2, B1, A. Ukongeza kwiivithamini kwiikomkomere ezitsha, zineeshukela zendalo (i-lactose kunye ne-glucose) ejoliswe ekuphuculeni umsebenzi wengqondo.
Ngoko ke, nangona ikhukhamba inama-95% wamanzi, xa ubuzwa ukuba ziphi iivithamini ezikukhukhamba, ungaphendula ukuba kukho ezinye zazo kunezinye izaqathe, utamatisi, anyanisi kunye neziqhamo zeeritrus. Ukuba uquka ukutya kwakho rhoqo ngamakhukhamba, ngoko unokukunceda:
- ngokuqhelekileyo kwentliziyo;
- ukunciphisa uxinzelelo lwegazi;
- ukuhlengahlengiswa kwesikhumba;
- hla mbulula umzimba wezinyithi ezinzima kunye neesxibisi;
- ukucwina ukoma;
- ukuphelisa izifo zesibindi;
- kuncipha kwiqondo lokushisa elipheleleyo lomzimba;
- ukuphilisa izifo zegciwane le-thyroid;
- impembelelo entle ekuphuculweni kwengqondo;
- ukufaniswa kweeprotheni kunye namafutha.
Enye yeenzuzo eziphambili zalo mhlaza ngumxholo wayo wemali enkulu yamaminerali kunye nokulandelelanisa izinto, ezibaluleke kakhulu kumzimba womntu ukugcina imetabolism . Enye yeenzuzo eziphambili zekhukhamba yinto enomxholo omkhulu we potassium. Into enjalo ibaluleke kakhulu ukugcina ukusebenza ngokuqhelekileyo kweentso nentliziyo. Kubaluleke kakhulu kwaye ubukho be-iodine kule mifuno, ngaphandle koko, ubuninzi beemkhukhamba kakhulu kunezinye iifuno, kuquka u-anyanisi okanye utamatisi.
Le mifuno iyathandwa kakhulu kwi-cosmetology, njengoko isetyenziselwa iimpawu ezahlukeneyo zobuso. Impembelelo yale nkqubo ilula, ingakumbi xa abafazi baneengxaki ezahlukeneyo zesikhumba.