I-Russian Cheese - Value Caloric

Ushizi waseRussia uthathwa njengenye yezona ziwayo kakhulu - zifanelekile ngepayili yasekhaya, kunye neesanti, kunye neesaladi, kunye nezitya ezitshisa. Ukuba ulandela ukutya kokulahleka kwesisindo, kukufanele ukukhumbula umxholo wekhalori waseRussia ushizi kwaye uyidla ngobuninzi obungalimazi inqanaba eliqhelekileyo lokulahleka kwesisindo.

Iikalori zesiRashiya

IsiRashiya sinenani lekharoriki eliqhelekileyo leentshizi zeklasi enye - 363 kcal nge 100 g, kunye ne-24.1 g yeprotheni, i-29.5 g yeoli kunye ne-0.3 g ye-carbohydrate. Ukuba kungenjalo kumxholo weoli ophezulu, le tyiki ingathathwa njengento efanelekileyo kubadlali kunye nabantu abaququzelela ukutya kwiprotheni.

Ngaba kunokwenzeka ukuba udle ushizi xa ulahlekelwa ngumzimba?

Ngokubhekiselele ekubeni inqaku lekharikhi yalo mveliso liphezulu kakhulu, akufanelekile ukubandakanyeka kakhulu kulo ngexesha lokunciphisa ubunzima, kwaye nangakumbi nangokukhuluphala. Kukulungele ukutya ushizi ngobuncinane kwaye kusasa, xa i-metabolism yemvelo iyasebenza.

Nangona kunjalo, iinqununu ezimbini zemihla ungayifumana yona, ingakumbi kuba le yenye yezona zinto ezinqwenelekayo kwisidlo sasekuseni okanye kwintlanzi yamasemasa. Makhe siqwalasele izinto ezahlukeneyo zokufakwa kweentshizi zaseRussia ekudleni kokukhula okucuthayo, ngokusekelwe kukutya okunempilo.

Option 1

1. Imfesi yeSidlo sasekuseni: iiswitshi ezimbalwa ngeeshizi, i-apula nesinkwa sezonkwa, itiye ngaphandle kweshukela.
2. Isidlo sasekuseni sesibini: iglasi ye yogurt.
3. Ukutya: isabelo se-borscht okanye isobho leklabishi.
4. Ngomso wamasala: i-orange.
5. Ukutya isidlo: iklabishi idliwe yenkomo.

Option 2

1. Isidlo sakusasa: i-oatmeal porridge kunye nama-apricot omisiwe ngaphandle kweshukela, itiye.
2. Isidlo sasekuseni sesibini: i-apula.
3. Ukutya: isabelo se-vinaigrette, rassolnik.
4. Ngomso wamaswidi: iindidi ezininzi zama-cheese ezineeti ezingenakusiza.
5. Ukutya okudliwayo: intlanzi ebhaka kunye nokuxuba imifuno.

Option 3

1. Isidlo sakusasa: i-buckwheat, ebhakawa ngeeshizi, itiye.
2. Isidlo sasekuseni sesibini: ingilazi yamanzi enelamula.
3. Ixesha lesidlo: isobho senkukhu elula.
4. I-Snack: yogurt.
5. Ukudla isidlo: i-squid enokuhlobisa iergetgettes.

Ukhetho 4

1. Ukutya kwasekuseni: amaqanda atsiweyo kunye netamatati, itiye.
2. Isidlo sasekuseni sesibini: isonka seeshizi, itiye.
3. Ukutya: isobho semifuno okanye isobho se-pea.
4. Ngomso wamaswidi: 3-4 ama-apricots omiswe ngeeyi.
5. Ukutya isidlo: Inkukhu yenkukhu kunye ne-broccoli.

Naluphi na olu khetho lokusebenzisa ushizi kwisondlo luya kuhambelana nokulahlekelwa kwesisindo, kokubili ukugcinwa kwayo, kunye nokulungelelaniswa emva kweeholide. Ungadla ngokubanzi njengoko ufuna, njengoko oku kukutya okulungileyo, kwaye kuya kunceda umzimba wakho kuphela.

Izinzuzo zeRashiya zaseJersey

Abantu abaninzi bacinga ukuba i-Russian cheese inzima, kwaye iimpawu ezifanayo zithathwa kuyo. Nangona kunjalo, iindidi ezinzima zihlobo zeesibini zeeklasi, umzekelo, iParmesan. IsiRashiya ibhekisela kwimimandla eqinile, eyenza ukuba ibe yongeze yonke indawo.

Inzuzo ephambili yale cheese yinyani ephezulu yeprotheni efunekayo kubomi bezityalo ezingabikho kwimveliso, okanye nawuphi na umntu. Emva koko, iprotheni eyenza isiseko sesakhiwo sethu se-muscular, kwaye ukusetyenziswa kwayo ngokunganeleyo kunokukhokelela kwiingxaki zempilo.

Icandelo elibaluleke kakhulu leeshizi ngokuqhelekileyo liqela elipheleleyo lamavithamini B, kwaye kwakhona C, A, kunye nePP. Siyabulela kule setethi, ungadla ushizi entwasahlobo nasekwindla njengesilinganiselo sokukhusela i- vitamin deficiency , kunye nezifo ezinjenge-anemia, i-hepatitis kunye ne-anemia. Ukongeza kwiivithamini, ishizi iqukethe amaminerali amaninzi - i-phosphorus, i-calcium, i-zinc kunye nabanye abaninzi. Siyabulela kule nto, unemiphumo eyinkimbinkimbi emzimbeni, ezenza izibonelelo ezinkulu.

Ungakulibali ukuba kwezinye iimeko, i-Russian cheese ayiyi kuzisa kakuhle, kodwa ingozi. Iphikisana ne-pyelonephritis, i-urolithiasis, i-urolithiasis, i-allergia kwi-protein, izifo zesisu ezinzulu, kunye nabantu abane-colitis kunye ne-gastritis ene-acidity ephezulu.