Indlala engalawulwayo yimbangela enkulu yokunyanya ukugqithisa kunye nezinye iingxaki zempilo. Ukunciphisa ukuvalelwa kwindlala , kufuneka ukwazi ukucebisa oosticili kunye noogqirha malunga nale ngxaki.
Iimbangela zokulahlwa yilamba
Isizathu sendalo sokubonakala kwendlala kukuba ukungabikho kwezondlo kunye nesidingo sokuzizalisa. Ukutya okungalawulwayo ngokuqhelekileyo kubangelwa ngenxa yekhefu elikhulu phakathi kokutya, isisu esiselula ngenxa yomkhwa, kukho iindawo ezininzi, ukungabikho kwe-glucose obangelwa kukutya okuncinciweyo, ukubonakala kwamagciwane emzimbeni, ukuguquka kwemizwelo, ubanda kunye nezinye izizathu. Kwimeko nganye, kuyimfuneko ukulwa nomva wendlala kunye nale miba engqondweni.
Ukunciphisa indlala
Ukucima ukuziva ulambile, kufuneka ulungelelanise ukutya. Izidlo ezintathu eziphambili - isidlo sasekuseni, isidlo sasemini nesidlo - kufuneka zizele kwaye zizaliswe nazo zonke izinto eziyimfuneko. Kwikhefu ungaba ne-snack kwiincinci ezincinci zemifuno, iziqhamo okanye iimveliso zobisi ezivuthiweyo.
Kuyinto enqwenelekayo ukuyidla ngelixa, ukuze umzimba ujwayele ukufumana izondlo ngexesha. Ukuphelisa kwimveliso yokutya kunye ne-index ephezulu ye-glycemic index (ngaphezu kwe-50), ebangela ukuba kukhutshwe i-insulin, ngenxa yokuba yilamba ihamba ngokukhawuleza.
Xa uqala ukulamba, kufuneka uphuze iglasi yamanzi. Abantu abanokutya okungekho emzimbeni badla ngokudibanisa indlala kunye nokoma kwaye ngenxa yale nto idla kakhulu. Amanzi alambile alambile kwaye ahlambulule umzimba weexin. Kwisiselo, ungongeza i juisi okanye i-teaspoon yobusi.
Abanye abantu balambile ebusuku. Ukuze unqande umva wokulamba, ungazama amafutha abalulekileyo. I-aromas ye-rosemary, i-fennel, i-lemongrass, i-thyme ne-sage inceda ukulwa nesondlo sobusuku.
Ukunciphisa isondlo kunceda i-sinamoni, enokungeniswa kwiitayi okanye ngamanzi ngemon. I-Cinnamon iyanciphisa umgangatho we-cholesterol kunye noshukela, ihamba ngokukhawuleza i-metabolism kwaye idala umphumo we-thermogenic okhuthaza ukulahleka kwesisindo.