Isobho lomgquba lokulahleka kwesisindo

Iphunga - isithelo esineziqhamo nesinempilo esineziqhamo ezingasilinywa kwintsimi yakho, inempilo kakhulu, kwaye ngaphandle kwayo inceda ukunciphisa umzimba. Eyathandwa kakhulu yimpompo isobho sokulahlekelwa kwesisindo, okufuneka sibe yinto yokutya esondlo ekudleni kwakho.

Kunokuba luncedo?

Kwiengqungquthela, zininzi iivithamini kunye ne-microelements eziwuncedo ezinikezela umzimba yonke into efunekayo. Ukongezelela, isobho seengxube sinomxholo ophantsi wekhalori (kwi-100 g yemifuno i-33 kcal).

Ukupheka okumnandi kunye nempilo

Isobho semifuno

Izithako:

• ithanga - 250 g;
• izaqathe - iziqhekeza ezi-2;
• i-oyile yemifuno - 10 g;
• i-anyanisi - i-1 piece;
• i-dill - 20 g;
• amanzi - 500 ml;
• i-citric acid, ityuwa, i-pepper, iqabunga le-bay.

Ukulungiselela

I-Tink kufuneka ihlambuluke, inqunywe kwiinqununu ezinkulu ize ifakwe ebhodweni ukupheka. Yongeza i-citric acid kunye netyuwa. Kwi-frying pan, u-anyanisi, i-kroti uze ungeze kwi-pan. Kwisobho ephelileyo, faka imifino ecocekileyo. Ukwenza isobho, kufuneka ugaye zonke izithako eziphekiweyo kwi-blender. Umxholo wekhalori we-pure ye-pumpkin yincinci kakhulu, kuba zonke iimveliso ezisetyenzisiweyo zizidlo.

Isobho lomgquba nge-ginger

Izithako:

• ithanga - 500 g;
• Ingcambu ye-ginger - 1 cm;
• ukhilimu - 125 ml;
• izilwanyana - i-1 piece;
• izaqathe - iziqhekeza ezi-2;
• iifatata - iziqwenga 2;
• ibhotile - 1 tbsp. isipuni;
• coriander - 1/2 tsp;
• umhluzi wemifuno - 750 ml;
• ityuwa, pepper.

Ukulungiselela

Ukwenza ukhilimu we-ukhilimu, gweba i-ginger uze uyigubungele kwi-grater efanelekileyo, uze uyi-cream nge-cream. Faka i-sauce efrijini. Susa imbewu kunye ne-rind kwi-ithanga, uze uyinqumle zibe ziinqununu. Iinqathi kunye namazambane kufuneka zinqunywe kwiibhubhu ezincinci, kunye namacangci amacwecwe. Esipokeni, fry imifuno kwaye ungeze i-coriander efanayo. Yongeza umhluzi, ityuwa, ipilisi kwaye upheke imizuzu engama-25. Thatha i-blender uze uphendule isobho kwi-puree. Thele isobho kwisitya kwaye uyihloze nge-sauce e-creamy.

Isobho lomfutho kunye nesilimo esidliwayo esinamagatsha anamanzi unesithako esifanayo kunye nokupheka. Wena, kunjalo, unokukwazi ukutshintsha isobho, ungeze kwi-orange peel, igalikhi kunye neziqholo ezizithandayo.

Iingcebiso eziNcedo

Abaninzi banokucinga indlela onokulahlekelwa ngayo isisindo kwisobho, ukuba kukho ibhotela kunye ne-cream, kwaye inyaniso kukuba izinto ezininzi eziyiluncedo ziyasebenza kuphela ngamafutha, umzekelo, betacaratin.

Yiya kwimidlalo uze udle ukutya okunempilo, kwaye ke umphumo awuyi kudala ixesha elizayo.