Namhlanje, abaninzi banqwenela ukondla okwenkcenkceshelo lwefungi kwaye abayidliyo. Kanti le mveliso yenye yeyona ndlela yaziwa kakhulu yindoda endala, kuba nabo ookhokho bethu bakude baqokelela amakhowe, omisiwe, ityuwa, babondla ngokushisa okulambileyo kunye nokuvuna okubi. Bayazi ngokuqinisekileyo ukuba esi sisitya esinomsocoko, umthombo wamaprotheni abalulekileyo, umthombo wezinto eziphilayo kunye nokutya okunomsoco. Kwada kwada ngoku, nangenxa yezigumbane ezivuthayo, amakhowe atyuliweyo ahlala e-snack eyintandokazi, ngaphandle koko, iqulethe iikhalori ezimbalwa, kodwa zinika ukuzonwabisa okungenakuqhelaniswa neyokuqala kunye neyodwa, ezidibeneyo kunye nenyama, imifuno kunye ne-porridge. Umxholo we-caloric wama- mushroom ococekileyo awubalulekanga kangangokuba akufanele ukwesatshwe nakwabo bahlala bebukele ngentshiseko yabo. Kodwa ukuthatha umdla obalulekileyo kulo mxholwana awulandeli, njengoko kude kwanele ukugaya kwaye kungabangela ukukhathazeka okungathandekiyo kubantu abanezifo zesisisu somzimba.
Zingaphi iikhalori ezikukhowa ngamakhowe?
Lo mveliso kwaye ungenayo ixabiso eliphezulu lamandla, ngoko ke umxholo wekhalori wamakhowe ococekileyo uxhomekeka ikakhulu kwiimpawu zeresiphi, ngokubhekiselele kuyo. Iindidi ezahlukeneyo zefungum zinefuthe elincinci kule nqondiso, ekubeni umxholo weemveliso kunye ne-carbohydrates compounds, imithombo ephezulu yekcal, iyafana. Ngoko, ama-mushroom ama- oyster, amakhowa kunye no-honey agarics, kunye nama-mushroom amhlophe amachibi aya kuba ne-caloric content, phantse efanayo - i-kcal e-24 ngeekremu ezilikhulu zeemveliso. Eli nani liyakwazi ukuhluka xa kukho i-pickle, ngokwendlela iresiphi, engeza ushukela okanye ibhotela. Kodwa kunjalo, ayiyi kuguqulwa kwinqanaba lokunyuka okwenyukayo, isitya esikhulu siyakongeza ii-khalithi ezimbini okanye ezimbini, ezingazange zenze i-caloric ibe yingozi.