I-Champignons - umxholo wekhalori

Sonke siyazi ngokugqibeleleyo okokutya okutya okumnandi okufunyanwa kwii-mushroom. Le mveliso emangalisayo, ngokuphumelela isebenzela indawo yenyama yokunciphisa okanye kulabo babambelele.

Ukuqwalasela ukuba zingaphi iikhalori kwiifolini, zingadliwa imihla ngemihla, zingenakonakala kwimpilo, ngenxa yokuba ayinayo nayiphi na into engalimaza umzimba. Yingakho abantu ngamaxesha onke bathanda ukusebenzisa ama-mushroom ukupheka iintlobo ezahlukeneyo zokutya. Iinkcukacha ezongezelelweyo malunga nokubunjwa nokusetyenziswa kwalo mveliso, siya kuthetha kwinqaku lethu.

Zingaphi iikhalori ezisemagqabini?

Ekubeni abantu abanqwenela ukunciphisa umzimba basoloko basebenzisa le mveliso ekudleni kwabo, kufuneka kuthiwa abaphambananga nokukhetha. Emva koko, ama-mushroom anelisa ngokupheleleyo indlala ngendleko enkulu yefiber.

Olunye lunomxholo ophantsi kwekhalori ephantsi yamakhowe amakhowe - kuphela kwi-27 Kcal nge-100 gram yemveliso. Kwakhona, zininzi zamanino ezifunekayo emzimbeni wethu, ezilula kakhulu ukuzimisela kunezinye iimveliso kunye ne-potassium. Ngoko ke, ukuba ufuna ukuhlaziya inkqubo yakho yeentlanzi, qinisekisa umsebenzi wentliziyo kwaye uqinise iinqwelo-ngokuqhelekileyo udla amakhowe.

Ukubiza lo mveliso wesondlo akuvumelekanga kuphela umxholo we-caloric ophantsi, kodwa ukwakhiwa kwamagqabi. Kwi-100 gram ye "inyama yehlathi" iqukethe amaprotheni ama-43 mg, i-10 mg - fat and 10 mg - i-carbohydrates. Ngoko ke, lungisa amakhowe kwimpilo!

Kodwa oku akuthethi ukuba ukuhlala ekudleni ungadla amakhowe othosiweyo imihla ngemihla. Ukongezelela, umxholo wekhalori wee-mushroom eziphekwe ngale ndlela unokunyuka kakhulu. Ngokomzekelo, ukuba uzifake kwioli yelanga kunye nendawo yokutshiza kunye neengubo ezingenanto, umyinge weekhalori kuma-mushroom ogqityiweyo uya kunyuka kuphela kuma-kilogram angu-47 kwi-100 amagremu yomkhiqizo. Kodwa ukuba ufuna ngokwenene ulahlekelwa isisindo, musa ukuwapheka ngebhotela, amakhowe aya kufumana onke amafutha, kwaye endaweni yokulahlekelwa ubunzima ungafumana iigrama ezingaphezulu. Kwaye ukuba sithetha ngesondlo sokutya, kungcono ukubhaka okanye ukupheka ngesobho.

Kungakhathaliseki ukuba zingaphi iikhalori kuma-mushroom amakhowe, zithathwa njengeluncedo kakhulu ekuqiniseni impilo jikelele kunye nokukhusela izifo ezithile. Ziqukethe i-micronutrients, ezinceda ukuphucula imemori kunye nomsebenzi wengqondo. Ama-champignon anconywa ukuba ayenesifo sikashukela, kuba aqukethe inani elingeyona nto ineshukela kunye namafutha kunye nosawoti. Ngoko ke, izigulane ezixinzelelekileyo zingasebenzisa ngokukhuselekileyo le mveliso.