I-Vitaminotherapy isetyenziselwa ukukhuthaza impilo. Njengomthetho, i-multivitamin complexes iyalwe, kodwa ukuba ufunda ukuhambelana kwamavithamini kunye nomnye, uya kubona ukuba kukho intlangano enokuphucula inzuzo kunye kunye kwaye ayihambisani nokuvunyelwa kwangaphandle.
Ukuhambelana kwamavithamini kunye
Ukuhambelana kwamavithamini kubonakala kwinto yokuba banokuba luncedo olukhulu kwisicelo esihlanganyelweyo, kunokuba sisebenzise ngokwahlukileyo. Oku kuphawulwe ngokudibanisa okunjalo, i-soluble kumafutha:
- A (retinol) idibene ne-E ne-C, bayayikhusela ekubhujisweni. Umthamo omncinci we-E ukwandisa ukutsalwa kwe-retinol.
- E kunye no-C, xa zisetyenziselwa ndawonye, zikhusele omnye kwi-oxidation, ephakamisa i-antitumor prophylaxis.
- D (ergocalciferol) ngokuphawulekayo iphucula imiphumo ye-K, B6 ne-B12.
Ukuncibilika kwamanzi kudibaniso olunjalo luncedo kakhulu:
- I-B1 iyahambelana ne-B5-inxaxheba kwiinkqubo zokuxilisa .
- I-B2 (riboflavin) iphakamisa iziphumo ze-K, PP, B9 kunye ne-B6.
- I-B3 (PP), ukufana kwayo kukhuthaza ukutyunjwa kwe-B6
- I-B5 ilungele i-B12, yandisa imisebenzi yomnye nomnye.
- I-B6 ifanelekile kwi-B2, B3 kunye no-D. Ziyakwandisa isenzo ngasinye.
- C - ixutywe kakuhle ukusuka kwi-B5 ne-B9 kwaye ikhuthaza ukuqokelela kwabo kwiimfucu.
Ukuhambelana kwamavithamini komnye nomnye kunqunywe iipropati zabo ze-biochemical, izinga lokufana nokuthatha inxaxheba kwiinkqubo ezifanayo. Ngokusebenzisana kakuhle, ukusetyenziswa kwabo ngexesha elifanayo kungakwandisa isenzo somlingane kwixesha elininzi. Ukuqulunqa ukuhlanganiswa okufanelekileyo, itafile yokudibanisa i-vitamin yahlanganiswa.
Ukuhambelana kwamavithamini kunye neemaminerali
I-Micronutrients neevithamini zineempembelelo ezintle ekusebenzisaneni. Ezi tandems ezintle ziphawulwe:
- Yaye ihlangene ngokufanelekileyo kunye ne-zinc (oku luncedo kwi-retina) kunye nesinyithi ukunyusa i-hemoglobin.
- D - kunye ne-calcium ne-potassium, eyangena kwithambo engcono.
- Ngokunyuka ukutsalwa kwesinyithi emathunjini.
- E kunye ne-selenium kwandisa iipropati ze-antioxidant zomnye.
- I-B1 kunye ne-magnesium iyasebenza kwaye iyancipha ngakumbi.
- I-B2 ngensimbi kunye ne-zinc ingcono.
- I-B6 ne-magnesium kunye ne-calcium ngokukhawuleza ingene kwiimbrane zeseli.
Amaxesha amaninzi ama-multivitamin complexes akhululwa nge-micronutrients, kodwa kukho amalungiselelo asemacwecwe ahlukeneyo - i-Duovit ne-Alphabet. Ngelo xesha, iikhompyutheni zanamhlanje ziyakwazi ukupakisha izinto ezahlukeneyo zibe ngama-microcapsules ukuqinisekisa ukuhlanganiswa okufanelekileyo. Ukudibanisa okuchanekileyo, kubalulekile ukuba ufunde ukuhambelana kwamavithamini kunye neemaminerali phakathi kwabo, itafile kule nto iya kunceda.
Iivithamini ezingahambelaniyo
Inyaniso eyaziwayo ukuba ukungalingani kwamavithamini kufuthi kubonakaliswe ekusebenziseni okungaqhelekanga, ukubunjwa kweetyuwa okanye ukukhutshiswa komncintiswano kuthetha ukuba kuyafaneleka ukuqwalasela ngokucacileyo lo mbuzo obalulekileyo:
- Ukudibanisa okubi kunye ne-B12, ukuxhatshazwa K, okubangela ukuba i-coagulability yegazi iqhubise, ikhokelela ekufakeni isaliti kwi-cartilage kunye namalungu.
- C inconywa ukuba ithathwe ngokwahlukileyo kwi-B1,2,5,7, xa ihlanganiswe ne-B12 ukuphendulwa kwemizwa.
- I-E ayikhuthazwa ukuba isebenze kunye no-D, B12, B3 kunye ne-K-oku kuncedisa ekwakheni amaqhinga angasebenzi.
- I-B1 ayinakuthathwa kunye ne-B2 kunye ne-B3 (intshabalalisa i-thiamine), i-B6 iyanciphisa umsebenzi, i-B12 ibangela i-allergies.
- I-B6, kunye ne-B1 ne-B12, iyahlukana, ngoko akukho nto ingayisebenzisiyo.
- B 12 ayinamsebenzi xa ithathwa nge-A, E, B3, B1, C kunye ne-B6-iyatshatyalaliswa.
Ukuhambelana kwamavithamini kunye ne-omega 3
I-Omega-3 yi-PUFA ebalulekileyo, xa isetyenziselwa ukuhlaziya i-thrombosis kwimithanjeni yegazi, imele ifake umxhamo wegazi. Iyanciphisa ukuhlanganiswa kwamafutha anobungozi kwiisisisi zesibindi, isetyenziselwa ukuthintela i-atherosclerosis, ischemic disease, njengokungeniswa kwidlo ye- cholesterol ephantsi . Xa uqhuba uvavanyo lwekliniki, nokuba i-omega-3 iyahambelana namanye amavithamini, kuqinisekiswa ukuba ukuthatha iiD kunye ne-E kwangokunjalo kunokunyusa ukuthambekela kokuphuma kwamanzi.
I-acid ye-lipoic - ukuhambelana namavithamini
I-lipoic acid isetyenziselwa unyango lwe-neuropathy yesifo sikashukela, izifo zemithambo yegazi kunye nentliziyo, nge-cholesterol ephakamileyo-ngenxa yeendawo zayo zokulwa ne-antioxidant, ukulungelelaniswa kwe-fatabetism kunye nokuphucula ukusebenza kwesibindi. Kubizwa ngokuba yi-vitamin N. Isetyenziselwa ukuthintela utshintsho olunexesha elidala kumalungu, i-asthma, i-glaucoma. Xa zisetyenziswa kunye namanye amavithamini-zibonakalisa njengegosa elinciphisa i-antioxidants. Iyahambelana namavithamini kunye ne-lipoic acid-C kunye ne-tocopherol.
Ukuhambelana kwamavithamini kunye namagciwane
Ukuba sicinga ukuhambelana kwamavithamini kunye namagciwane, kuyafumaneka ukuba kwonyango olwenziwe yi-B2, B3 kunye ne-B5 ye-antibiotics, iya kuba iphela. Ukongeza, kunye nokusetyenziswa kwee-tetracycline, i-B2, i-B3, i-B9, i-K, i-C, kunye ne-trace elements - isinyithi, i-potassium, i-zinc - ikhutshwe emzimbeni. U-Erythromycin unciphisa umsebenzi weqela B. I-Neomycin iphazamisa ukufana kwe-cyanocobalamin kunye nokuveliswa kwe-vitamin K, inqanda kakhulu umsebenzi we-retinol.
Ukuhambelana kwamavithamini kunye notywala
Ukuze kuqinisekiswe ukuba ingaba iivithamini ziyahambelana notywala, kuyimfuneko ukuqwalasela ukuba ukuqaliswa kwamalungiselelo evithamini kwisigaba esingapheliyo sesi sifo asizange senze ukuphumelela okulindelekileyo, ukususela ekuboniseni i-enzymes enamafutha anelulanga, okufuneka ukuba, xa utywala ungasebenzi. I-Soluble emanzini afakwe emathunjini, ukuphulwa kwenkqubo ngenxilisayo kubangela umonakalo owonakalisayo kwiimbilini ze-nerve. Ngaloo ndlela, ngokusetyenziswa kakubi kotywala kotywala emzimbeni kukhula kakhulu kwi-hypovitaminosis.