Ukuzivocavoca ngokufanelekileyo emhlane nangomqolo kuyimfuneko malunga nabemi bonke behlabathi. Kungakhathaliseki ukuba ubulili kunye nobudala, abangaphezu kwama-80% wabemi banenkxwaleko yezifo kunye nezifo zomgudu, ochaphazelayo impilo kunye nomgangatho wobomi babantu. Kwaye njengokuba isingqisho sesigxina sobomi asifakelisi ekuphuculeni le meko, ezininzi, ubunzima bokuzivocavoca ezigcina ukuhamba okuphantsi kunye nokunciphisa uxinzelelo olusuka kwimisipha lugcina. Makhe sizame ukufumanisa oko kufuneka sikhokelwe ngokukhetha ukuqeqeshwa kwe-gymnastics yokwelapha emthonjeni, kwaye ziziphi iingenelo kunye nokungonakali kwamasu ahlukeneyo.
Okokuqala, kuyimfuneko ukuseka ukuba ngaba kukho iingxaki zomgudu, okanye ukuqhuba umzimba kufuneke kuphela ukukhusela. Inyaniso kukuba ngezifo ezininzi ze-musculoskeal system, imithwalo ingavunyelwa, kwaye kunye nokuqeqeshwa okulula kwiimeko ezinjalo kunokuba nefuthe elichaseneyo. Ngexesha elifanayo, uninzi lweziphazamiso zomgudu zilungiswe ngokuchanekileyo ngoncedo lokuzilolonga. Ngako oko, kwiimeko apho intlungu yangemva, ukuhamba ngokukhawuleza komgudu, ukujikeleza okanye ezinye iimpawu zokuphazamiseka kuyabonwa, isizathu kufuneka sisungulwe kwaye i-gymnastics ehambelana nokuxilongwa kufuneka ikhethwe. Ukuzivocavoca kwe-thoracic kunye ne-lumbar spine akuvumeli ukuguquka nokuthambekela okubukhali, kunye nokuphulwa kweminye imithambeka inokuthintelwa ngokupheleleyo, okanye ivunyelwe kuphela kwicala elinye. Ukukhethwa kwe-gymnastics kwintlambo yomlomo kufuneka kuthethwe ngokukodwa, kuba nawuphi na ukubetha okanye ukufuduka kungaba nemiphumo emibi kwimeko jikelele, kuquka nokubangela ukuphulwa koxinzelelo okanye ukubetha. Ngenjongo yokukhusela, kuyafaneleka ukukhetha inkqubo ehlawulisa ukungabi nentshukumo kwaye ivelise ukuguquguquka komgudu. Ezi zilandelayo ziindidi zenkathalo ezikhuselekileyo ezikhuselweyo zentlambo zineentlobo ezininzi zezenzo kwaye zingasetyenziselwa zombini kunye neenjongo zokukhusela.
I-gymnastics yaseTshayina iQigong yomgudu
AmaShayina abiza umnqweno umthi wobomi, kwaye akholelwa ukuba kwimeko yakhe ukuba impilo yabantu ixhomekeke. Injongo yonyango lwe-qigong kukubuyisela ukusabalalisa kwamandla amakhulu-qi, kwaye indima ephambili kule nkqubo idlalwa ngumgudu. I-gymnastics yokwelapha yaseQigong yomgudu isebenza ngokubakala nakwiimpawu zesistim se-musculoskeletal, eziquka izifo ezingapheliyo. Kodwa ngaphandle komcebisi, ukuqokelela nokuqonda ukuziphatha okufanelekileyo kunzima kakhulu, kwaye kwezinye iimeko ziyingozi. Ukuyeka ukhetho lwakho kule nkqubo, kufuneka ulungele ukutshintsha indlela yakho yobomi kunye nokucinga, kuba ngaphandle kokuba lo msebenzi ungayi kusebenza.
I-gymnastics yaseTibet yokuthintela utshintsho olunexesha elidala
I-gymnastics yaseTibetan "I-Eye of Revival" ijoliswe ekuhlaziyeni umzimba, kwaye okokuqala yindlela yamandla. Ukuzilolonga kwezi ngxaki akuvumelekanga ukuba kugcinwe ukuhamba kwamalungu, kodwa kusebenza ngempumelelo kwiindawo ezahlukeneyo kunye nokuphulwa komthetho, kwaye kunika nefuthe elihle kwi-osteochondrosis. Kukho izilumkiso - i-gibnastics yaseTibetan yomkhuhlane wesibeleko inokuba yingozi xa wenza iziphene zentloko ngokungalunganga. Ukuthintela ukunyanzeliswa kweediski ze-intervertebral, ukuzilolonga okufuna ukuthambekela emva kwenzelwe ngokufanelekileyo, intloko ayifuni, kodwa iselulela phezulu kwaye ihambe ngokukhawuleza, iselulele umlenze.
I-gymnastics ye-Gymnastics ye-Strelnikovoj ngomqolo we-scoliosis
Ukusebenzisa ukuphefumula kukaStrelnikova kwaziwa kakhulu, nangona kunjalo ukuba ubuchule buye lwaphuhliswa kungekudala, ukuphumelela kwayo kuye kwavavanywa ngesizukulwana esinye. Ngokukhuthaza ukuhlaziywa kwezicubu kunye ne-cartilage, kunye nokuphuhliswa kwemisipha yangemuva, ukusetyenziswa okungagqithanga nje umgca, kodwa kuthintela ukubonakala kwe-osteochondrosis. Ukufezekisa impembelelo yokwelapha, uqeqesho oluqhelekileyo luya kufuna ixesha elide. I-Gymnastics ayikho into ephikisanayo, eyenza ifumaneke kwizifo ezahlukahlukeneyo.
Isometric gymnastics kwimisipha yomgudu
Isizathu sezifo ezininzi kunye nokuphazamiseka komgudu ngumbuthaka obuthathaka, obangela ukulimala xa ulayishiwe okanye ugxininiswe. Oku kunokugwenywa ngokuqeqesha imisipha yangemuva ngemigudu ye-isometric engalonakalisi izicubu zomzimba kunye namajoyina, kwaye ngexesha elifanayo zihlakulele izihlunu, zenze zibe namandla kwaye ziguquguquke.
Ukusebenzisa imiyalelo yomqolo
Le nqubo, eyenziwa ngumgqirha wezobuchwephesha V. Chentsov, yenzelwe ukukhusela kunye nokunyangwa kwezifo ezahlukahlukeneyo zomgudu, kwaye iqukethe imisebenzi elula. Ngokutsho kombhali wenqubo, i-gymnastics ye-manual ayivumeli kuphela ukuba ithintele umlenze kunye nemisipha yangemuva, kodwa nayo inefuthe elihle kuwo wonke umzimba.
Xa uqala ukuzivocavoca kwe-gymnastics ekhethiweyo, kuyimfuneko ukulandela iziphakamiso zabalobi, ukwandisa umthwalo ngokuthe ngcembe, njengoko ukuguquguquka nokuqina kukhula, ukuqeqesha rhoqo, ngoko umphumo awuyi kuthatha ixesha elide ukulinda.