Ngokuqhelekileyo, amantombazana ayazi kakuhle iingxaki zabo ngokulinganisela okanye iimpazamo zaloo nto, kodwa ngokuzimeleyo zithatha umsebenzi ngokwazo, aziyi kuba nefuthe loqeqesho. Ukuba uzinikela ngokufanelekileyo, unokukwazi ukusekela injongo, ngoko ke kulula ukufunda.
Ukuqulunqwa kwesishukumisi: kutheni oku kuqhubekeki?
Isizathu sokuya ekuqeqesheni sakhiwe ngomnqweno wokuphuhlisa umzimba, kwaye kungekhona nangomnqweno, kodwa ngenxa yokufuna. Amanqaku amaninzi uya kuthiwa malunga noko ufuna ngokwenene ukwenza, unamandla ngakumbi. Kungaba zezi zinto ezilandelayo:
- awukwazi ukubona isisu sakho;
- zonke iintombi zakho zincinci kunawe;
- waqala ukugqoka kwisayizi enkulu kunesiqhelo;
- Ukubamba iifestile akuhlali phezu kwakho kakuhle, kuba umzimba wakho awufani nokuqina;
- unzima kakhulu malunga nomfanekiso kwaye unamahloni okuphazamisa elunxwemeni.
Zama ukuza kunye neendlela ozikhethayo, kutheni kufanele ulahleke ngokukhawuleza indlela endala yobomi uze ujoyine le midlalo. Ezi ndlela ezinzima zokukhuthaza zihlala zibhetele kunokuba ziqonde iingenelo ezithembisa ukuhamba kunye nenjongo ephunyeziweyo.
Imigaqo emihle yokukhuthaza
Ukuqaphela ukuba le nto ayikwazi ukuqhubeka nantoni na, unokuqhubeka nokukhuthazwa okulungileyo-oku, ukuza kunye nezibonelelo ezilindelwe ukufezekisa emva komnqopho ophambili.
- Unokuzixelela ngokukratshi ukuba uyakuthanda imidlalo (kubasetyhini, ukukhuthazwa kwempilo yolu hlobo kusebenza kakuhle);
- Uyakwazi ukugqoka iimpahla zaso nasiphi na isinqununu, kwaye siya kuhlala kuwe ngokugqibeleleyo;
- Uza kuba namandla kwaye uthembele, oko kuthetha ukuba uya kukhathala emva komsebenzi;
- Iifoto kwi-bikini iya kuba yintando yakho yezithombe, njengoko umzimba ohlakaniphile uzijonga nje ngokugqithiseleyo;
- kwigumbi elitshintshayo uya kucela ubukhulu obukhulu;
- Umntu ohlakaniphile uya kuba yinto yokukhwelela intombi kunye neentshaba;
- Iingubo kunye neengqungquthela ziya kugxininisa iinyawo zakho ezincinci kwaye zenze ingqwalasela!
Ngokuqinisekileyo unako ukuza kunye neqela le-pluses eziya kuhamba kunye nenjongo yakho. Xa ubalalisa ngakumbi, bhetele!
Indlela yokwandisa iinjongo?
Ukuze uzalise ngokucwangcisekileyo inkqubo yoqeqesho lwakho, ngokuqinisekileyo ufuna iinjongo. Ukuchaneka ngokusemgangathweni kwinjongo yenye yezona ndlela zisebenzisekayo. Yaye yinjongo yakho iya kuba yintoni-ukugqiba isigqibo sakho.
Akufuneki ukuthetha oko kubasetyhini, ngokuqhelekileyo umnqweno wokulahlekelwa isisindo kukusizathu esihle kakhulu. Nangona kunjalo, ngokwalo ukufezekiswa kobunzima obuninzi akusikho isizathu. Isishukumiso esinamandla saso sibonakala xa umfazi eshaqekayo xa ebona umzimba wakhe kwiifoto okanye ngokukrakra uyaqonda ukuba iholide ezayo, kunye neengubo ezimnandi zokuthenga i-cocktail, ezithengiwe ngokukhethekileyo ukubhiyozela, ayixhaswanga! Yaye ukhumbule, "Ndifuna ukunciphisa umzimba" akusisishukumiso sokuqeqeshwa. Isizathu esithi "Ndifuna ukulahlekelwa ngu-5 kg ngenyanga 1". Injongo kufuneka ibe yinto ethile!
Ngokuqhelekileyo ukusuka ekuxhatshazweni okwenkcenkceshela kwabasetyhini, ulusu luyehla, ubomvu kunye nezibhokhwe zivela. Umnqweno wokubuyisela isikhumba kwisimo esiqhelekileyo kwakhona sisizathu esihle sokulahlekelwa isisindo - kuba imidlalo ijidelela kwiinkqubo zeempawu kwaye ivumela ulusu ukuba lubuyele ngokukhawuleza.
Enye imiphumo emihle ekunyuseni kwishukumiso ngumnqweno wokunika umzimba umzimba okhohlisa. Emva kwakho konke, nokuba intombazana enomhlaza ayinakwenzeka ukuba ibonakale enhle ukuba inomzimba ongenamandla, ongenatye.
Ngokuqhelekileyo isishukumisi semidlalo esomeleleyo ngumhlobo othandekayo okanye umhlobo obaluleke kakhulu ochaphazelekayo ekuphuhliseni umzimba. Xa umntu othandekayo elala kunye nokunyaniseka kwi-gym, ngokuqhelekileyo umnqweno wokujoyina.