Andikwazi ukunciphisa umzimba - ndiyakwenza ntoni na?

Amantombazana amancinci, izikhalazo ezivayo: "Andikwazi ukuhlakala, akukho nto inceda - yintoni enokuyenza?", Ngokuqhelekileyo iyakhupha ngokukhawuleza, ikhulule izimvo ezinjengokuthi "kunesidingo esincinci, kwaye ioli ifana nesandla siya kususa." Kodwa ke unokuthi nje abo bangakhange bahlale ixesha elide kwaye bebuhlungu belahlekelwa isisindo, abangazange banike umgomo wokulahlekelwa ngamashumi ama-kilogram. Kodwa abo banqwenela ukunciphisa umzimba basoloko bejongana nelokuba abanako ukulahlekelwa isisindo. Oko kukuthi, okokuqala isisindo sisetyenziselwa kwakhona, konke kulungile, kwaye emva kokutsalwa kwetyikali lekhasi, lifuna ukuhambisa naluphi na igram. Ngoko izikhalazo ziqala "kutheni andinakukwazi ukunciphisa ubunzima nangayiphi na indlela", kodwa "yintoni omele ukwenze ukuba awukwazi ukulahlekelwa yilezi pounds ezongezelelweyo". Masijongene nale miba kunye.

Kutheni ndikwazi ukulahlekelwa ngumzimba?

Izizathu zokungazinzi zincinci zingabininzi, kodwa ezininzi zazo zizoyikwesaba kunye neengxaki, kwaye kungekhona ukungabikho komnqweno ofanelekileyo wokulahla iipounds.

1. Uninzi lweengcinezelo kunye nokudakumba okulandelayo kudla kudliwa yinani elikhulu "yummy" - iipesele, ubunyu, ukutya kunye nezinye izinto ezingenakusiza.
2. Uphulo olubuhlungu ubudlelwane obudlulileyo, owe sele ulilibale. Kwaye umzimba wakho awunjalo, ngoko uzama ukukhusela wena, ugqubuthe uhla lweoli.
3. Ngokuqhelekileyo ukufumana isisindo kwenzeka emva komtshato, nangona ubonakala unesidanga sokutya esinamandla asitshintshi. Kule meko, ngaphezu kwesisindo, i-subconscious nayo ityala-ngokuqhelekileyo isithandwa, ukutshata, ukulalisa ukuba indoda ayikho ndawo kwaye uyakwazi ukuphumla. Okanye emva kokuphikisana kwamanye wachaza ingcamango yokuziphindiselela kumyeni wakhe, ukunyuka kwamafutha okungafanelekanga. Umzimba ukhumbule konke kwaye ngoku uzama ukuzalisekisa iminqweno yakho.
4. Ngokuqhelekileyo abafazi bayona isono ngokubonakala kwabo, bezama ukufumana iimpazamo ngokoqobo kuyo yonke into. Kwaye, ngokugqithiseleyo kwexesha, ukungaxhatshazi kukhula kukuzonda ngokwenene. Akukho mntu uyakuthanda ukungathandwa, nantsi umzimba wakho kwaye uyakuphindezela ngenxa yesimo sengqondo esinjalo.
5. Ukunxiliswa, ukungabi nothando konke oku kukhokelela ekuthuthukisweni kokutya okucebileyo kunye nokutya okuphezulu. Kwaye ngenxa yoko, ubunzima obunzima.
6. Ngamanye amaxesha, ukunciphisa umzimba, akukho nto ikwazi ukuyenza. Abantu bahlala bephula umthetho wokutya kunye nokuzivocavoca, ukuqulunqa izizathu ezinjengokuthi "Ndiya kutya ukutya namhlanje, kwaye ngomso ndiya kusebenza kwiimimululators." Izithembiso ezinje azizalisekanga ngokwemvelo, kwaye ngoko isisindo asizange siphumelele.

Kuthekani ukuba andinakukwazi ukunciphisa umzimba?

Ukujongana nezizathu zokuthi kutheni ukulahlekelwa isisindo akunakwenzeka kuwe, qhubeka uzinqumla. Ukongezelela, ukulahlekelwa isisindo kuya kunceda ezi zinto zilandelayo.

1. Ukutshintsha uhlobo loqeqesho, umzekelo, phambi kokuba ugubungele ngokukhawuleza, kwaye ngoku uzama ukugijima okanye ukubhukuda. Sitshintsha umzimba rhoqo ukuze izihlunu zingasetyenziselwa okanye zizame ukuqeqeshwa kwexesha.
2. Ukunye okunye okunomsoco we-caloric. Ngokomzekelo, udle iikhalori ezingama-1,900 ngosuku. Kwaye ke uzama ngosuku lokuqala ukusebenzisa i-1600 kcal, kwaye kwinqanaba elingu-2200 kcal. Ngelo xesha, qiniseka ukuba izinga lokusetyenziswa kweveki lihlala lifanayo.
3. Ukubandakanywa komsebenzi wokusebenza ngokomzimba kwinkqubo yokulahlekelwa kwesisindo. Ukuba awuzange usebenze ngokuqeqeshwa kwamandla ngaphambili, qalisa ukwenza. Ukuqinisa imisipha, kunye ne-metabolism.
4. Shintsha kumlinganiselo wezondlo. Hlala kwiprothini yokutya, udibanise ne-carbohydrate. Kwaye ukutya kwe-carbohydrates, ngokuchaseneyo, yongeza iprotheni.
5. Sitshintsha kwinani lokutya. Phambi kwezihlandlo ezintathu ngosuku, ngoku uzama ukwahlula ukutya kwimihla ngemihla kwi-5-6 reception.

Ngamanye amaxesha kwenzeka ukuba umntu uyazi zonke ezi mithetho, ngokuzijonga ngokuzithandela, kodwa akakwazi ukuhlaziya umzimba, ngokuqinisekileyo, umzimba awufuni ukwahlukana nokuqokelelwa! Mnike ukuphumla, oko kukuthi, qhubeka udla ukutya okunempilo (kungekhona ekudleni), yenza umsebenzi ophantsi kakhulu kwaye ukhohlwe ngokulawulwa kobunzima. Kwaye emva kwesikhashana, hlalani kwisidlo, qalisa ukuqeqesha nzima kwaye phantsi kwengcinezelo enjalo, ubunzima obunzima buya kuhamba.