Ukuba awuzange uthathe isigqibo sokuba luhlobo luni lwemidlalo enokuyenza, jonga ingqalelo kwimimandla emitsha yempilo, eyaziwayo ngokubanzi yonke imihla.
Ukuqina kweBosu
Igama lavela kwi simulator ekhethekileyo. Ngaphandle kufana ne-hemisphere ebanzi ubude malunga no-60 cm, kwaye ubude buba malunga no-30 cm. UBosu umele ukusetyenziswa kokuBambisana, oku kuthetha ukuba - macala amabini asetshenzisiweyo, oko kukuthi, imimiselo ingasetyenziselwa kumacala omabini njengedatha phezulu. kunye nokuhla. Ukunyamezela kwe-hemisphere kungagcinwa ngeendlela eziqhelekileyo zokunyuka kwamaxabiso.
Iimfanelo zoBuqu
- Umfanisi uvumela ukuba wenze amaqhinga kuwo onke amaqela omzimba, kunye nokuphuhlisa ukuguquguquka nokulungelelaniswa kokuhamba.
- Unokusebenzisa i-hemisphere ukuqhuba iiklasi kwindlela efanelekileyo yokufaneleka, umzekelo, ii-pilates.
- Kukho izifundo ezenzelwe abantu abaqeqeshwayo ngokwasemzimbeni, kunye nemithwalo eyahlukileyo.
Olu hlobo lokuqina lufana nokuzilolonga kwe-aerobics.
Isiseko seBosa Fitness
- Ukuqeqeshwa kubalulekile ukukhetha izicathulo ezifanelekileyo. Kufuneka uhlale ngokuqinileyo unyawo, ungayidiyidi phezu komgangatho we simulator.
- Ngaphambi kokuqala koqeqesho, kuyimfuneko ukuzama umfanisi, funda ukugcina ibhalansi. Ukuqala, ukupompa i-hemisphere ingagqibekanga.
- Kukulungele ukuqala iikholeji kufuphi nomatshini okanye udongeni, ukuze uzinciphe ngexesha loqeqesho.
- Ngaphambi kokuba uye kwiiklasi kwi simulator, qiniseka ukufudumala.
- Ubunzima bokuzivocavoca Boso iqukethe i-aerobics, ilula, isetyenziselwa izixhobo ze-vestibulas kunye nokuqeqeshwa kwamandla.
- Ngaba oku kukhuthazwa oku ku-2 amaxesha ngeveki, kungekho rhoqo.
Ngaphambi kokuba uqale ukubandakanya ukukhubazeka kweBuuu soloko uthethana nomqeqeshi malunga nokuchasene nokuthintela.
Fitness Jukari
Olu lathiso lubonakala ngenxa yomsebenzi ohlangeneyo weRebo reebok kunye neesksipu Du Soleil. Ekhaya, awuyi kukwazi ukwenza, njengale ndawo yokufaneleka ufuna intambo ekhethekileyo yentambo emithathu, echanekileyo kwi-plail and trapezoid. Ewe, kwaye esi sixhobo sibiza kakhulu.
UReebok wenza uphando oluninzi lwabasetyhini waza wabuza ukuba yintoni ukufaneleka kwabo. Ngokuyisisiseko, zonke iimpendulo zancitshiswa ukuba ufuna ukudlala ezemidlalo, ngokuqinisekileyo, zithandeka kwaye zingathandeki. Emva koko abameli beenkampani banquma ukudala ulwalathiso olutsha oluya kubangele abafazi emhlabeni wonke ukuya kwimidlalo. Kule ndlela baye bancedwa ngabaculi beekiti ezidumile emhlabeni, ekugqibeleni kwavela ulawulo olutsha lokuqina.
Iimpawu ezinobungqina beempilo zeJukari
- Ukungabikho kwamanye amazwe, njengokuba ngabafazi abaninzi banomqobo kwimidlalo. Ngenxa yokuqeqeshwa kwabo okungaqhelekanga, le ndawo yempilweni inomdla kakhulu kwaye imnandi.
- Iiklasi ze-Fitness Djukari luqeqesho oluhle lomzimba wonke. Ngethuba lesifundo, umgudu uhamba kakuhle, imisipha yomzimba wonke ityuned, ulungelelaniso luphucula, kunye nesimo sengqondo nesimo sengqondo siphucula kakhulu, kuba akunakwenzeka
Musa ukuvuyela kwi-flight under the roof while wenza iintlobo ezahlukeneyo ze-pirouettes. Ngokomlinganiselo we-adrenaline ovelisiweyo, akukho uhlobo olulodwa lokuqeqeshwa kwexabiso lokulahleka lunokuthelekiswa ne-Djukari. - Olu lathiso lufanelekileyo kubasetyhini banoma yiphina inqanaba loqeqesho, njengoko kusebenza kwizixhobo ezizodwa kulula kakhulu. Emva kwexesha, xa usetyenziselwa, umthwalo unokwandiswa.
Inani elikhulu labasetyhini abadiniweyo lobomi bokuphila ngokuzonwabisa olukhulu baya kwiiklasi ze-Djukari ukufaneleka, ukunyuka kwi-trapeze kunye nokuphazamisa kwiingxaki ezibalulekileyo, kwaye ngexesha elifanayo likhulu.