I-stimulus yokulahleka kwesisindo

Ukulahlekelwa isisindo akubandakanyi nje kuphela kwinkqubo yokukhupha iipounds. Oku kunye nokugcinwa kwesiphumo, nokuguqula indlela yokuphila kunye nokutya, kwaye ngaphezu kwakho konke, ukulahlekelwa kwesisindo esiyimpumelelo - kuyisisusa esifanelekileyo esingaqhubeka sisenza kunye nazo zonke izilingo ngendlela enomdla kunye namanqatha. Ngoko, makhe sizame ukufumana ukuvuselela okufanayo kokulahlekelwa kwesisindo, okuya kuphelisa ngokugqithiseleyo ubunzima obunzima.

UkuLawula Ubunzima Kuphela

Abantu beza bahambe ebomini bethu, kwaye sihlala sisodwa kunye nomzimba wethu ongaphelele. Jonga ngokwakho kwisibuko uze ucinge ukuba unokuba mnandi kangakanani ukuba kungenjalo kula mapaundi angaphezulu. Cinga ngempilo yakho: njani uhlazo lokuba xa ukhuphukela kwisitezi sesithathu unomoya ophefumlelweyo (kwaye unobangela owaziyo). Khumbulani ukunyaniseka kwiihambo zokuthenga: akukho nto enyanyekayo kunokuba uphendule umbuzo othi "Ubungakanani bakho?". Isikhuthazo sakho sokunciphisa isisindo kufuneka sibe sakho, sikhubazeke ngobomi obunzima.

Ukuziva uvelwano

Abaninzi bahlala kwiidlo ngentshiseko enkulu, kodwa nje ngokukhawuleza nangokukhawuleza baze baphuthuze ngokubambisana ngesihloko esithi: "Kutheni ndifanele ndilahlekelwe isisindo, ndiyintle". Musa ukukhala kwaye ungazixolisi! Ulethe umzimba wakho kwizinto onayo. Musa ukukhalaza ukuba abanye bayakudla yonke into, abayidingi ukutya kwaye bahle kakhulu. Khumbula - isizathu sokuba usondla wena kunye nokunyaniseka kwakho, okuye konke kwaqala.

Umyeni wam uyandithanda kunye nalokhu

Mhlawumbi, unomyeni omhle, kuba uyakuthanda kunye nobunzima obunzima. Ngaba uyamthanda? Ngaba ucinga ukuba akayi kukuvuyela ukuba bonke abahlobo bakhe babenomona ngento enhle ngayo umfazi wakhe omhle? Ngokuqinisekileyo, xa umyeni wakho ekunikezela, wawutyebile. Kwaye ngoku utsho, kutheni ukhulula, ukuba umyeni wam uyamthanda kwaye akaye kwelinye! Ndikholelwe, amadoda ahlala eqhathanisa nabasetyhini, ngoko ke amalungiselelo kwaye ngokukhawuleza okanye kamva, ingcamango, ngathi: "Kwaye, ngokwenene, kutheni umfazi wam mnqabile kunabanye?" Ukuhlawula entloko.

Ukuba ungayazi ukuba ungayifumana njani indlela yokulahlekelwa isisindo, faka ingcinga yakho. Khawucinge nje ukuba unayo i-10 kg eyongezelelweyo, kwaye ungatshintshi nantoni na ngendlela yokuphila kwakho, kuya kwenzeka ntoni ngonyaka, kwiminyaka emi-5, ngo-10? Kulethwe, ewe?

Ungalokothi uzitshintshe into engadliwayo, nje uyibale kwaye ungaphindi iimpazamo. Yikholelwa kuwe, kwaye wambathise umfazi ongazifuna ukuba. Yiba noxanduva lwakho bunzima, nokuba yintoni na, kwaye ulibale eli binzana elithi: "Umntu omhle kufuneka abe ninzi." Kujoliswe kuphela kubalahlekileyo.