Umzimba kufuneka ufumane amavithamini ahlukahlukeneyo, amaminerali kunye nezinye izinto eziqhelekileyo emsebenzini. I-Vitamin C okanye i-ascorbic acid yinto ebalulekileyo ekuhambeni kakuhle kweenkqubo ezahlukeneyo emzimbeni nasekusebenzeni kweenkqubo.
Ngaba luncedo kangakanani i-ascorbic acid?
Le nkunkuma umntu ufumana ngokusebenzisa ukutya okuthe ngqo, kunye nokuthatha iivitamin ezizodwa. Kubalulekile ukuba uqaphele ukuba abaninzi abantu banokungabikho kwe-ascorbic acid.
I-Vitamin C iyimfuneko enamandla yokulwa ne-antioxidant imfuneko yokuzinzisa ukuchithwa kwe-oxidation-reduction reaction. Inceda ukukrazula i-cholesterol plaques kunye ne-radicals yamahhala. Iipropati eziwusizo ze-ascorbic acid zikwazi ukuqinisa amandla omzimba, ekuncedeni umzimba ukuba uhlangabezane neentsholongwane kunye nezifo. I-Vitamin C kunye nokutya rhoqo kugalelo ekubuyiselweni kwezinto ezixhamlayo kunye neethambo.
Ngaba luncedo kangakanani i-ascorbic acid ne-glucose?
Namhlanje kwii-pharmacy unokuthenga i-vitamin C, edibeneyo kwiinkalo ezahlukeneyo, okukuvumela ukuba wandise kwaye wandise umphumo wezinto. I-Ascorbic acid kunye ne-glucose inceda ukuqinisa imisebenzi ekhuselekileyo yomzimba kunye nokuqhelanisa iinkqubo zesisombululo. Olu hlobo luqala iinkqubo zokuhlaziywa kwesikhumba kwaye lugalelo ekubuyiseleni imikhosi, ngoko kuyacetyiswa ukuba uthathe ngomsebenzi okhuseleyo wengqondo kunye nomzimba.
Kutheni i-ascorbic acid isebenza emva kokusebenza?
Abantu ababandakanyeka ngamandla kwizemidlalo, kufuneka bathathe i-vitamin C, njengoko le nto ibangele iinkqubo zokuphucula kunye nokuphucula imeko yeigaments and tendons. Kubantu ababandakanyekayo kwi-powerlifting, i-ascorbic acid iyanceda kuba iyakwandisa umgangatho we testosterone kwaye iyanciphisa inani le-cortisol egazini, eyaziwa, linciphisa ukukhula kwemisipha.