Ngokuqhelekileyo, amaqanda e-cod sele athengiswa ngokutya okusemathinini, kunye neezongezo ezininzi, ezinje: i-mayonnaise, i-sauce sauce, njl njl. Ngenxa yesi sizathu, abantu abaninzi abakuboni njengemveliso yokutya okunempilo. Sijwayele ukuqwalasela naluphi na ukutya okusemgangathweni, ngokukongezwa kwe-mayonnaise "ukutya okungokoqobo".
Kodwa inzuzo yekhodi ngokwayo ayiyincinci. Iqukethe izinto ezininzi ezincedo kunye namavithamini, ngenxa yoko, amaqanda e-cod afaneleke ukuba acingwe njengemveliso yokutya okunempilo.
Yintoni eluncedo kumaqanda ekomidi?
Njengengxenye yesikododi esuka kwikododon iqukethe i-omega-3 fatty acids, efanelekileyo ngokwaneleyo ngenjongo yempilo. Kuya kuba luncedo kakhulu ekusebenziseni amaqanda akho okutya kubantu abaphethwe zizifo zesifo. Iyakwazi ukuthintela umonakalo we-vascular by cholesterol plaques.
Kwakhona, amaqanda e-cod ayimthombo yamavithamini : E, C, A. Iimeko ezinjalo zendalo zepithamini zichaphazela ngokubonakalayo ukubonakala. Ngokutya rhoqo le caviar, unako ukuphucula ithoni yesikhumba, ukuphucula imeko yeenwele uze ulahlekelwe yilahleko.
Ukongezelela, i-vitamin C - ikhuthaza ukukhuselwa komzimba, yinto ephambili ye-antioxidant. I-magnesium equlethwe kwi caviar inceda kakhulu kwinkqubo yeentlanzi. I-Zinc - isungula umsebenzi wenkqubo yokuzala. I-Potassium - inceda ukuqinisa izipikili zakho, iinwele, amathambo namazinyo.
Kodwa kukho ingxoxo esinde ixesha elide phakathi kwenzululwazi, kungekhona nje ngeenzuzo zekhodi kwi-cod, kodwa nangenxa yengozi yayo. Kukho iinzululwazi ezikholelwa ukuba ngexesha lokukhulelwa kunye ne-lactation kufuneka ukuba ingabandakanywa ngokupheleleyo ekudleni. Yaye yonke into yokuba le caviar iqukethe isalathisi yesinyithi esinzima.
Ukusetyenziswa kwecodar coderized cadiar
I-caviar enomthamo womvelisi wasekhaya, ngaphandle kwezongezo, zonke izixhobo ezinomsebenzi ezitsha. Ukuyisebenzisa ngokumodareyitha, unokwenza ukungabikho kwamavithamini amaninzi kunye nezinto ezilandelelanayo, ezibalulekileyo ekusebenzeni ngokuqhelekileyo komzimba wethu.