Ngaba kunokwenzeka ukuba udle i-cherry ngelixa ulahlekelwa isisindo - oku kudlalwa ngabafazi abasilandelayo kwaye abafuni ukukhetha phakathi kobuhle kunye nempilo. I-berry ebomvu inezinto ezininzi ezinomsoco, ngoko ke kungenakulungeleka ukutya okunokutya okufanelekileyo. Abantu abambalwa bayazi kakuhle ukuba luncedo ntoni ekunciphiseni ubunzima.
Ngaba i-cherry iluncedo ekulahlekeleni ubunzima?
Abanye abafazi bayaqiniseka ukuba le berry iqukethe iswekile eninzi, oko kuthetha ukuba akufanele kufakwe kwimenyu yokutya kunye nokuhla kwexabiso. Nangona kunjalo, uluvo olunjalo lungalunganga, ngenxa yezizathu ezininzi.
- Umxholo we-carbohydrate kwi-cherry yinto encinci - kuphela i-1.6% yesisindo esipheleleyo semveliso. Uninzi lwabo luyi-proteins yemifuno kunye nefiber.
- Ukwakhiwa kwe-carbohydrate ye-berry akusiyo ishukela esheshayo, ecocekileyo, esicatshangelwa yingozi, kodwa ixabiso elimangalisayo lendalo elimnandi le-fructose ne-sucrose.
- I-Cherry ngokulahlekelwa kwesisindo kuboniswa ngenxa yexabiso layo eliphantsi le-caloric - kuphela i-kcal engu-52 nge 100 grams yemveliso. Ukuba udla igrlasi yama-200 ml, ufumana ama-calorie angama-67 kuphela, ekhuselekile kakhulu kumfanekiso. Kwaye oku kuyindlela ekhethekileyo yokutya phakathi kwezinto ezisisiseko.
- I-cherry ine- index ephantsi ye- glycemic - iiyunithi eziyi-22, ayiyi kunyusa ishukela yegazi kwaye ayicaphukisi umzimba ukuba wenze ivenkile zokuthengisa.
- Iibhereji ziqukethe inani elikhulu lamavithamini, ivuselela i-metabolism, eyenza ukuphucula ngokukhawuleza kwindleko engaphezulu.
- Iireki ziqukethe i-fiber, eyenza umsebenzi uphelele.
Unokuzixabisa ebusuku ngobunzima bokulahleka?
I-Cherry ifakwe kakuhle ngumzimba, isusa umva wendlala, kodwa ayinakufaka isandla ekuhlanganiseni iiseli ezinamafutha, ngoko kunokwenzeka ukuba uyidle ngokuhlwa ngokuhlwa. Kodwa akufanele usebenzise kakubi i-berry. Kukhuthazwa ukuba udle okungenani iyure ngaphambi kokulala.