Xa kukho into eyenzakalisa, siyilungele ukwenza nantoni na, ukuba sibuyele ngokuqhelekileyo ngokukhawuleza: nisela ipilisi, sachet, decoction, fake icompress uze udibanise nendawo ethile.
Uluhlu lweephepheni zokwelapha lunokuqhubeka ixesha elide. Kwaye ngaphantsi siza kukuxelela ngeendlela eziliqela kunye nezilula zokunqoba intlungu. Kuya kuba lunqwenelekayo, ukuba basiluncedo kuthi kusasa kakhulu kwixa elizayo, kodwa nje xa bebakhumbula. Mhlawumbi, kuleluhlu kukho indlela efanelekileyo ye-anesthetic!
1. unyango kunye neebhanki
Indlela endala "omkhulu" inceda ukwandisa ukujikeleza kwegazi, kwaye oku kunceda ukunciphisa intlungu yesifo.
2. Kwi-osteoarthritis ne-rheumatoid arthritis
Ngaphambi kokuba uthathe i-Ibuprofen, yidla ingqungquthela yesinki. Iingcambu zinezixhobo ezichasayo kwaye zinceda ukunciphisa imveliso ye-cytokines.
3. Ukutshisa okuncane
Ukungaziboni ngokutshitshisiweyo? I-Mustard iya ekuhlanguleni. Lubricate ngokutshisa, kwaye ukukhululeka kuya kufika ngokukhawuleza. Into into yokuba isardadi ithatha ubushushu. Kwaye ukuthintela ukubonakala kwezikhonkwane, rhoqo ngaphambi kokuba uphinde uhlaziywe, ubhebhele ukutshisa kunye nobusi.
4. Ngenxa yentlungu emadolweni
Ukubamba kwidolo ehlangene kwenziwa ngoncedo lwamateyibhile akhethekileyo. Ziyidluliselwa kwiimisipha, kwaye ezi zilandelayo zikwazi ukuphumla. Ngenxa yoko, intlungu iyancipha.
5. Ngeentsimbi kunye nokutyunjwa
I-splinter okanye inamathele kwesikhumba seqhekeza iya kuba lula ngokuncediswa kwintsimbi eyenziwe kwi-soda kunye namanzi. Yibhala indawo yokulimala, kwaye emva kwemizuzu embalwa into yangaphandle iya kuphuma yodwa.
6. Nge stomatitis kunye nomqala
Ngempumelelo iyakususa kwi "Maalox" kunye nezingane "Benadryl", ixutywe ngokulinganayo.
7. Ngeenkampu
Gcoba umunwe wakho, cwina kwisitya ngeetyuwa uze ukhokhe. Kwaye ukuba ukuxhamla kungabandezeli ebusuku, ngaphambi kokulala isityuwa esincinci sinokuthunyelwa kwiisokisi.
8. Xa inyosi yokuhlakanipha ibuhlungu
Ngaloo ngxaki, itiye kunye nama-cloves, intonga ye-sinamoni, iinqununu ezili-ginger kunye nobusi buphethe kakuhle. Yongeza izithako ukunambitha kwaye uphathwe ngempilo.
9. Ukuba iindlebe zibuhlungu kumacici
Ukuthintela indawo yokuqhawula isitshixo ukuba ingabikho, ngaphambi kokuba ugqoke amacici, sula i-schenze kwi-petroleum jelly.
10. Ngentlungu entle
I-compress esebenzayo-ukusuka kwi-anyanisi. Ingxenye yombhobho kufuneka ifakwe kwindwangu ebomvu kwaye ibeke indlebe. Khusela ukumbamba ngekhanda elifudumeleyo.
11. Ngeentlungu zesifuba ngexesha lokutya
Amaqabunga eklabishi anceda ekunciphiseni ubuhlungu nokukhukhuma. Kodwa ukusetyenziswa kuphela kuyacetyiswa kwangaphambi kokuphela kokuncelisa.
12. I-arthritis
Iimvini ezinqatshelwe kakuhle ngegin. Ukuze ulungise iyeza, udinga iglasi leewayini ezomileyo kunye ne-¾ indebe yegin. Iziqhamo ezomileyo kufuneka zithululelwe kwisitya, uthele utywala, uvale nge-gauze uze ushiye iiveki ezimbalwa. Xa zonke izixhobo zamanzi zifakwe, iimvini kufuneka zithathelwe kwijeli yeglasi ehlanganiswe isiqhekeza. Ukuba intlungu sele idlulile, imihla ngemihla kwiiveki ezi-4 ukuya kwezi-6 kufuneka udle ama-berries ama-9.
13. Ngezikhonkwane ezingenakrown
Ingxaki iza kuxazululwa xa ubamba umunwe ogulayo emanzini amatyuwa kwiminithi engama-20. Isipiko emva kokuba inkqubo iya kuthobisa kwaye ikhonkco ayiyi kuba nzima ukunqumla. Ekugqibeleni, ungakulibala ukuphatha isilonda nge-hydrogen peroxide.
14. Ngamazinyo
Imvakalelo engavumelekile yanyamalala xa uhlafuna i-clove yegalikhi. Nangona kunjalo, emva koko ucoko oluthile kunye nenkohlakalo kuvela emlonyeni, kodwa kubhetele ngakumbi kunentlungu.
15. Ngeentloko, ukuxhatshazwa
Jonga nje ipencil kwaye iya kuhamba!
16. Ngobutyhefu kunye nesikhumba
Iikhosi ezibonakalisiweyo zendlela yokufundela - ilahlekile. Umxobhozi uya kufumana i-toxins esiswini, kwaye uphuhliso luya kuphucula.
17. Ukubetha kweepsy bees kunye neenyosi
Faka isicelo sokunqunyulwa kwesibhu kwiindawo ezibuhlungu. Ijusi iya kukhulula ngokukhawuleza intlungu kwaye ikhusele ukubonakala kokuvuvukala.
18. Unemilenze yokuphumla imilenze
Ukujongana nale ngxaki, faka ibha yesepha kwienyawo zakho. Akukho mntu unokuchaza ngokucacileyo isizathu, kodwa kusebenza!