Ukwenza imenyu yomntwana weenyanga ezili-11 eyokutya okufakelwayo , kubalulekile ukusebenzisa izixhobo ezininzi, eziphambili ziiprotheni, ii-carbohydrates fats, kunye namavithamini A, B, C kunye D.
Iimpawu zesondlo kwinyanga ezili-11
Iinyanga ezili-11 ubudala lixesha lokuba umntwana akhule ngokwaneleyo kwaye angadla phantse nayiphi na ukutya. Ukutya kwansuku zonke komntwana weenyanga ezili-11 ophelisa ukutya, ngokuqhelekileyo kubandakanya iintlobo zeesinkwa, isobho, imifuno, i-cottage shizi, inyama kunye neminye imikhiqizo. Nangona kukho iintlobo ezahlukahlukeneyo, ukutya komntwana walo mdala kunezinto ezikhethileyo:
- Iintlobo ezithile zokutya kufuneka zenziwe ngcono ekudleni ekudala, iminyaka eyi-1-3: iziqhamo zase-citrus, iziqhamo eziqhelekileyo, njl.
- Ukutya ukutya akufuneki;
- Ukutya akuvunyelwe ukuba khona kweziqholo;
- zonke izitya zilungiselelwe ukuba zibini, okanye zibiliswe, zinyanyisiweyo zifanele zinikeze umntwana ukuya kwiminyaka emithathu.
Yintoni onokuyondla?
Njengomthetho, oomama abaninzi babhala imenyu yengane yabo enyangeni eyi-11, ophelisa ukutya, ngokuzimeleyo aze ayipende, malunga neveki. Kule meko, imenyu yosuku olunye ibonakala ngathi:
- 6.00 - umxube we-200 ml;
- I-10.00 - i-yolk yenkukhu (amaqanda ezinqanawa), 150 ml we-porridge, i-fruite puree, i-juice 20-30 ml;
- 14.00 - umhluzi wemifuno i-80 ml, i-puree yemifuno kunye nenyama 120 g, ijusi yesithelo 70 ml;
- 18.00 - 30 g i-cottage cheese, 50 ml ingxube yobisi obomuncu, isiqhamo se-puree 50-60 ml;
- 22.00 - umxube we 200 ml.
Ukuze udibanise imenyu yomntwana, ngesidlo sasemini unako ukunikezwa nge-steak cutlet kwenkomo yenkomo, kunye namazambane njengento yokuhlobisa. Njengoko kuthiwa "i-snack", ngomnyaka sele uvumelekile ukuba unike isaladi kwimifuno eluhlaza (izaqathe, ikhukhamba, utamatato).
Ngethuba lexesha, isondlo sesana eli-11 eneminyaka engama-11 ubudala esesondlo sokufakelwa siya kuguqula. Kuya kuba ne-snack, kwaye kuya kubakho isidlo sasemini, isidlo sasemini nesidlo sakusihlwa. Ngaphambi kokulala embhedeni omnye umntwana omdala uncetyiswa ngeglasi yobisi olumuncu ( umntwana kefir , yogurt), ukuze angayithathi isisu ebusuku. Ngaphezu koko, ezi mveliso ziphucula inkqubo yokutya.
Ngaloo ndlela, unina, ekwazi ukuzondla umntwana weenyanga ezili-11 esesondlo sokufakelwa, unokukwenza kalula imenyu yosuku ngalunye, enikezelwe ukukhethwa kweemvumba. Bonke abantwana bahlukileyo, kwaye into ethanda ngayo enye, enye ingenako.