Igama elithi "impilo" lithathwe kwisenzi sesiNgesi "ukulungelelanisa", oko kukuguqulela kuthetha ukulungelelanisa okanye ukuma. Ukongeza, igama elithi "ukufaneleka" linentsingiselo emininzi. Ngengqiqo ebanzi, eli gama libhekiselele kuqeqesho lomzimba jikelele lomntu. Kwi-biology, igama elithi "ukufaneleka" lithetha impawu nganye yomntu ngamnye obonakaliswe ngempumelelo ekudluliseni ulwazi lwazo lwezofuzo kwinzala. Phakathi kwesondo esilungileyo, igama elithi "ukufaneleka" lisetyenziswe ngongcamango obuncinci - yinkqubo yokubuyisela, ukuvumela ukuba utshintshe iiparameters zomzimba wakho kwaye uzigcine kwifom efunwayo.
Ukongezelela, ukuqina komzimba kuyinkqubo ephumelelayo yokulahleka kwesisindo. Abasetyhini banamhlanje bathabathela ubuncinane iiyure ezimbalwa ngeveki ukutyelela iqela lezempilo. Ukuzivocavoca umzimba akudingeki nje ukulahleka kwesisindo, kodwa kunye nomzimba ukuba uhlale uncinci kwaye ulungele iminyaka emininzi. Iiklasi zokufaneleka ziphumelela ekulahlekeni kwesisindo ngenxa yezinto ezilandelayo:
- Ukuzivocavoca kunceda ukutshisa iiseli ezinamafutha. Ngokugqithiseleyo ukuzivocavoca kwenziwa, xa umzimba ugqithisa amaninzi amaninzi. Into ebalulekileyo yokuzivocavoca ukulahleka kwesisindo - ukutshiswa kweeseli ezinamafutha kuqhubeka ixesha elide emva kokuphela koqeqesho;
- ukwenza umzimba wokulahleka kwesisindo ekhaya okanye kwiqela lezempilo, utshisa i-glucose egazini. Emva kwemizuzu engama-20 ukuya kwimizuzu engama-30 yokuzikhandla komzimba, ivenkile ze-carbohydrate ziphela, kwaye ukutshiswa okusebenzayo kwamafutha atshwayo kuqala;
- Ngethuba lokuzilolonga umzimba kuphuculwe umonakalo emzimbeni, kuphucula ukusebenza kwesibindi, imiphunga, isisu nezinye izitho zangaphakathi. Umsebenzi osebenzayo kwaye unempilo yazo zonke izitho unomdla wokulahla ngokukhawuleza kweekhilogram ezingaphezulu.
Kukho ezininzi iintlobo zokuzimelela ukulahleka kwesisindo - ukugijima, ukuhamba, ukuzivocavoca, ukuhamba ngebhayisikili nokunye okuninzi. Umzimba onamandla kakhulu wokulahleka kwesisindo yilapho enye ikolori yatshisa. Kwakhona, kubalulekile ukuba lolu hlobo lomsebenzi luyinto enomdla kuwe kwaye usebenze ngokuzonwabisa.
Uninzi lwesini esilungileyo sisona sigqirha esihle sokulahleka kwesisindo sibone ukuhamba ngokuqhelekileyo. Yonke imitha nesiqingatha iikhilomitha, ihambe ngeenyawo, inqumla kwi-kcal 100. Ukuchitha malunga neyure ngosuku ekuhambeni, unokulula ngokulula nokulula ngokugqithiseleyo kwiiveki ezimbalwa.
Ukunyaniseka kokulahleka kwento yokukhawuleza kusisiseko somsebenzi omzimba osebenzayo. Ukuhamba ngebhayisikili, i-aerobics, egijima-ezi ntlobo zempilo zivumela ukuba ulahlekelwe
Udumo olukhulu olutshanje lufumene i-aqua aerobics. Olu hlobo lomzimba lokulahleka kwesisindo lusebenza kakuhle kwiisisu, emathangeni nasemathangeni. Iiklasi eziqhelekileyo ze-aerobics zivumela ukuba kungabi nciphise ubunzima kuphela, kodwa kwakhona ukulungisa umlo wamathanga, ukunciphisa umlenze nokuqinisa umgudu.
Ukongezelela kumanzi aerobics, enye yezona ntlobo ezidumileyo zokuqina kwemithwalo yokulahleka kwesisindo yi-yoga. Abasetyhini abaninzi bakhetha i-yoga, kuba iimvavanyo zo-yoga azixhalabisi, kodwa zikuvumela ukuba uphucule ifomu yakho ngokufanelekileyo, ngaphandle kokugubha. Kwakhona, iiklasi ze-yoga zikuvumela ukuba uphazamise kuzo zonke iingxaki zemihla ngemihla, khangela ngaphakathi kwakho, uphumle ngokwengqondo.
Ukuqeqeshwa kobuchule bokulahleka kwesisindo kufuneka kube rhoqo, ngaphandle koko umphumo onqwenelekayo awuyi kufezwa. Ukongeza kwimpilo, kufuneka uqaphele ukutya kwakho kwaye uzame ukushiya imikhwa emibi. Kuphela ke ama-pounds atyandileyo aya kulahleka, kwaye inani liya kuba lincinci.