Emzimbeni womntu ngamnye kuhlanganiswa kwendalo - into echaphazelekayo ekutshintsheni kwamandla. Nangona kunjalo, ukuba umzimba ukhululiwe ngenxa yokuzikhandla ngokomzimba, inani elifunekayo le nkunkuma alinaso ixesha lokuphuhliswa. Kule meko, umdali, othathwa njengesongezelelo semidlalo, unikezela ngempumelelo.
Yintoni eyenziwa ngumdali?
Kukho iindlela ezininzi zokufumana i-creatine, esetyenziswa ngabavelisi banamhlanje benkxaso yezemidlalo:
- Inyama ebomvu nentlanzi . I-kilogram enye yale mveliso i-akhawunti ye-6 gram ye-creatine, kodwa ke loo ncinane ihamba phambili phakathi kokutya: kwezinye iimveliso zendalo zingaphantsi. Ngoku le ndlela ayisebenzisi.
- Sarkozin . Le nkunkuma ibhekene ne-monochloroacetic acid kunye ne-methylamine.
- Cyanomide . Esi sigqirha sisetyenziswe kunyango lotywala kunye nezinye izifo ezivela kuyo, kwaye unokufumana nokudala.
Ukongeza, abavelisi basebenzisa ii-additives ezahlukeneyo-amanzi, i-ethers, i-alkalis, i-phosphates, njl njl.
Yintoni eyona nto yendalo?
Kukholelwa ukuba i-creatine engcono kakhulu idale i-creatine ecocekileyo, engenakho ukungcola nge-99.5%. Yingakho ukuba ucinga ukuba yintoni edala ukukhetha, i-CreaPure kufuneka ibe kwiluhlu lwakho oluphambili. Ukuthenga izinto ezinjalo, unokuqinisekiswa ngomgangatho walo. Ukongezelela, uluhlu lwabakhi bezona zinto zivelisa i-Universal, Weider, Multipower, Inkospor kunye nabanye.
Ngelishwa, okwangoku, indlela eqinisekileyo kuphela yokujonga umgangatho wokudala ukuzama nokuvavanya umphumo. Nangona kunjalo, ukuba uthengisa iimpawu ezibonakalisiweyo, akunakwenzeka ukuba udideke.
Ukuba sithetha ngantlukwano phakathi kwepowder kunye neepsulules, ngoko akukho mmahluko kwinqanaba leempembelelo kwizinto eziphilayo, into ekhoyo kuyo enye iyafana. Iipsululwazi zikulungele ukuthabatha kunye nawe kwaye akudingeki ukuba zihlanjululwe ngamanzi, kwaye ngenxa yokusetyenziswa kweebhokhwe, ngokuqhelekileyo zibiza imali ngaphezu kwepowder.
Eyona nto ibalulekileyo yokudala inkqubo yezothutho
I-Creatine isele ivelise ngokufanelekileyo. Yingakho ngoku unokuva ngokuphindaphindiweyo kwaye ngokuphindaphindiweyo ukuba esi sixhobo siphumelele ngenxa yokutya okuphantsi. Ngenye indlela, iinkampani ezininzi zinikela ngemveliso ngeematriki zokuthutha. Nangona kunjalo, ngenxa yokuba kukho imveliso eninzi, kwaye akukho phinda iilingo zangempela zeklinikhi, kunzima kakhulu ukuhlula ukuvelisa okusebenzayo kwimveliso engenamsebenzi.